In this episode I talk about the importance of your mind set, especially when approaching a new day!

In this episode I share an antidote for the feeling of being disconnected, lonely and isolated.

In this episode I share some harsh truths about addiction, and the road to recovery.

In this episode I share a bit about my life as a child growing up in a dark home filled with monsters...and I can't tell you more, because I will spoil it! enjoy!

I recorded this episode on my late Mother's birthday, Happy Birthday Mama!

A perfect day to learn the lesson of "choosing myself" I talk about how life can sometimes throw us painful curveballs that shock us and hit us right in the face, deeply hurting us.

These curveballs are excellent opportunities to grow and to gain higher perspective.

Everything and every situation can be our teacher if we choose to look at it that way.

In this episode I dive deeper into boundaries, and share some tips living a more serene and balanced life.

In this episode I discuss another way to conserve your energy.

In this episode I talk about the destruction that can happen if we allow our resentments to build up.

How do you talk to yourself? I share my experience with negative self talk and how to get out of its harmful grips!

In this episode I inquire as to what it means to "Know Thyself"...