In this episode I talk about my profound experience of meeting me inner animal which could also be my shadow self on Halloween.

In this episode I share a tip on dealing with frustration.

In this episode I talk about boundaries and how to hold your ground with "pushy people"

In this episode I talk about navigating difficult emotions such as grief and anger.

In this episode I talk about my journey being a highly emotional and sensitive person, and how repressing my emotions and shutting down took a major toll on my life.

In this episode I share my thoughts on how to refrain from getting pulled into drama, chaos, and disturbance.

In this episode I explain why we or others become needy energy drains, and how we can fill up our own cup, so we are not a burden on others.

In this episode I share an experience I had with a long term friend.

I share my thoughts on friendship and what they mean to me.

At the end I share a poem I wrote about friendship with you.

If you want to change the world, it all begins within you. Becoming a better person takes commitment, and discipline, so we don't keep re-playing old toxic behaviors which we have inherited by our parents generational pain. You have the power to break the chain and re-write your story.

How to stop playing the victim by taking self responsibility.