In this episode I talk to a Dad who is on an extremely painful journey with his Daughter, who has cancer. He shares his story, and how he is navigating through this devastating time in their lives.

If this story has touched you, please consider donating to the families Gofundme page, the link is below. Thoughts and prayers are always welcomed and appreciated.

https://www.gofundme.com/f/cj-medical-expense?utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=native_options

I ask a friend how he manages his anger. How do you manage your anger?

Have you ever been triggered to the point where your internal pain feels agonizing? Listen to this.

How stress affects the body, and how to navigate it.

Sometimes the weight of the world, can get us down. Old feelings of shame, guilt, and self loathing might arise, but remember, you are worthy of your own love!

During the holidays many of us get overwhelmed and overworked. I share some strategies on finding balance, and time to make sure that you are caring for yourself too!

In this episode I talk about trauma, and the effects of trauma. I also share my experience of overcoming trauma and addiction.

We all have those people in our lives that we can't stand. If you want more tolerance and peace in your life, listen to this!

Ever have those people in your life that you have spent a lot of time trying to help by listening to them and consoling them? But what do you do when they are not willing to help themselves, and you are left feeling drained and used?

Do you ever feel sorry for yourself? Thinking about all the things you don't have? Have a listen.