In this episode, we dive into the 2023 Nutrition Challenge at Targhee Athletics. We discuss what the challenge entails and why you should do it.

For more information about the 2023 Nutrition Challenge and to sign up head over to this link on our Targhee Athletics website.

Enjoy!

In this episode of the Targhee Athletics podcast, Josh goes over a couple of books that he has recently read (or listened to) and gives some quick thoughts on what he thought about them.

Links:

Website: https://www.targheeathletics.com

Insta: https://www.instagram.com/targheeathletics

Facebook: https://www.facebook.com/targheeathletics

The 3 main Energy Systems that we cover are the Anaerobic Alactic, Anaerobic Lactic, and Aerobic systems. We discuss the purpose of each and how we train them in line with our Targhee Athletics program design.

Links:

Website: https://www.targheeathletics.com

Insta: https://www.instagram.com/targheeathletics

Facebook: https://www.facebook.com/targheeathletics

What is CrossFit? Today on the podcast Josh and Dayne discuss and give some long winded answers as to what CrossFit is, what it's meant to them, and how Targhee Athletics has evolved in training methodology and programming philosophy over the years.

Links:

Website: https://www.targheeathletics.com

Insta: https://www.instagram.com/targheeathletics

The Book: https://www.facebook.com/targheeathletics

Range of motion is very important to gain and maintain. It can also be used as a measuring tool. But not all range of motion is created equal or necessary. So tune in if you want to hear our thoughts on how to increase the range of motion that may be valuable to you.

Links:

Website: https://www.targheeathletics.com

Insta: https://www.instagram.com/targheeathletics

The Book: https://www.facebook.com/targheeathletics

In this episode, we interview the runner-up of the 2022 Nutrition Challenge at Targhee Athletics. Jackie lost 12.3lbs and a total of 13.18cm. Learn about Jackie and her journey throughout the 6-week challenge!

Links:

Website: https://www.targheeathletics.com

Insta: https://www.instagram.com/targheeathletics

The Book: https://www.facebook.com/targheeathletics

In this episode, we interview Karl Petrow who got 1st place in the 2022 Nutrition Challenge. Not only did Karl walk away with a $500 cash prize, but he lost 30.6lbs and a total of 37.3cm! Learn about Karl and his journey throughout the nutrition challenge. 

Links:

Website: https://www.targheeathletics.com

Insta: https://www.instagram.com/targheeathletics

The Book: https://www.facebook.com/targheeathletics

What is intent and how does it apply to your life?

Links:

Website: https://www.targheeathletics.com

Insta: https://www.instagram.com/targheeathletics

The Book: https://www.facebook.com/targheeathletics

In this episode of the Targhee Athletics Podcast, Dayne and Josh talk about their experience with not drinking any alcohol for 6 weeks during the Nutrition Challenge. 

Links:

Website: https://www.targheeathletics.com

Insta: https://www.instagram.com/targheeathletics

The Book: https://www.facebook.com/targheeathletics

In this episode of the Targhee Athletics Podcast, we discuss our experience with the 2022 Nutrition Challenge thus far, explore some new insights that we have gained, and cover some tips to help continue making progress in the last leg of the challenge. We also, do a quick Q & A with some questions we received throughout the challenge. Enjoy!

Links:

Website: https://www.targheeathletics.com

Insta: https://www.instagram.com/targheeathletics

The Book: https://www.facebook.com/targheeathletics