Mental toughness is not just physical, it is more like a zen state, unrattleable. Focus thing, not a fitness thing. If you are mentally tough, the others will improve. Better people make better athletes. Awareness. Of thoughts, of actions. The belief you can become mentally tough. We are built to be distracted, to avoid being killed.

In this episode, we do a deep dive on mental toughness and talk about 5 key aspects to being "mentally tough." 

Links:

Website: https://www.targheeathletics.com

Insta: https://www.instagram.com/targheeathletics

The Book: https://www.facebook.com/targheeathletics

In this episode of the Targhee Athletics Podcast we discuss the upcoming 6-week Nutrition Challenge. We talk about what it entails and why we are doing it. Enjoy!

Links:

Website: https://www.targheeathletics.com

Insta: https://www.instagram.com/targheeathletics

The Book: https://www.facebook.com/targheeathletics

Why is consistency important? Can motivation keep you in the game long term? Or do you need to implement better strategies to help promote success? Insert the Committed Club.

Links:

Website: https://www.targheeathletics.com

Insta: https://www.instagram.com/targheeathletics

The Book: https://www.facebook.com/targheeathletics

"I just get too big when I lift weights." The myth that won't die. Yes, it is possible, but it is usually a sought-after result, not an unintentional side effect. Most often, excessive food consumption is the culprit.

Links:

Website: https://www.targheeathletics.com/

Insta: https://www.instagram.com/targheeathletics

The Book: https://www.facebook.com/targheeathletics

Do you need to get in shape, before getting in shape? We do not believe so. On this episode of the Targhee Athletics podcast, we discuss this very topic and give some insight into some potential hang-ups and why they should not matter.

Links:

Website: https://www.targheeathletics.com/

Insta: https://www.instagram.com/targheeathletics

The Book: https://www.facebook.com/targheeathletics

Today on the show Josh and Dayne discuss some of the good and bad regarding some of the more popular wearables and give some personal antidotes on the pros and cons of having more data points to track.

Links:

Website: https://www.targheeathletics.com/

The gram: https://www.instagram.com/targheeathletics/

Facebook: https://www.facebook.com/targheeathletics/

Youtube: https://www.youtube.com/channel/UC2T3hsMtie8pCOKkplyvdXQ

Today on the show Josh and Dayne give a brief rundown of the 2021 Ski & Snowboard Fit program at Targhee Athletics. We discuss what we are offering, what it all entails, and why ski fit is important.

More information about our Ski Fit programs at Targhee Athletics.

Enjoy!

Today on the show Josh and Dayne discuss some tips on how to improve your recovery. We talk about sleep, active recovery, massage, protein, hydration, and building routines.

Today on the Targhee Athletics Podcast Joshua Rempel and Jon Molofsky do a deep dive into one of our recent class conditioning sessions. They talk about some of the philosophy behind Targhee Athletic's programming, and how to use this knowledge to get the most out of the training sessions.

5 year Targhee Athletics member, Jim Berkenfield and podcast host Joshua Rempel sit down and discuss how Jim came to live in Teton Valley, how he became a professional woodworker, and when he realized that strength training was something he needed in his life.