Ever found yourself spiraling out with thoughts like…
❌ “It’s not working.”
❌ “What if it all falls apart?”
❌ “Why can’t I just get it together?”
You’re not broken. You’re not a failure. You’re just stuck in an old, outdated loop — and in this episode, I’m showing you how to break free for good.
This is one of the most important episodes I’ve ever recorded. Why?
Because spirals are the #1 thing silently holding back powerful, talented women from actually receiving the results they’ve already worked for.
Whether it’s:
- Crippling self-doubt before a launch
- Fear of judgement after posting your truth
- Overthinking your next step in business...
🧠 Your nervous system is driving your business more than your strategy.
In this episode, I break down:
🔥 What spiraling actually is (from a subconscious + nervous system lens)
🔥 What’s happening in your brain + body when you spiral
🔥 How inner child patterns get activated during high-stakes moments
🔥 Why “just journal it out” or “be positive” doesn’t work
🔥 5 powerful, proven tools to stop a spiral in its tracks
I also share:
✨ Real client stories who shifted mid-spiral and quantum leaped after
✨ How I personally rewired my own spiral loops that kept me stuck in fear, hustle and scarcity (even after investing 30K in strategy)
✨ The truth about how these spirals are often your nervous system trying to protect you from past pain — not sabotage you
🎁 Special Bonus — to celebrate 100 episodes 🎉
For ONE WEEK ONLY → Every woman who joins The Conscious Coach will receive a bespoke subconscious reprogramming audio — recorded just for you.
✨ This is normally only available to my 1:1 clients. You’ll listen nightly. It will rewire your mind while you sleep. Because lasting results start in your subconscious.
👑 You’re not here to spiral. You’re here to lead, to rise, to feel grounded AF while building big things.
Click here to join conscious coach and claim your custom reprogramming track
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