In this episode we are catching up on everything that has happened in the past month. A lot of it involves change. Some change we expected and lot we didn't. The change we have experienced inspired today's conversation on how to cope with change especially when you didn't see it coming. But even if you did, you may feel overwhelmed or like you made the wrong choice. It's completely normal! When we step out of our routine and comfort zone it's extremely scary at times. It's okay to be sad or emotional. The important thing is to look for the positive things and opportunities. Share your tips with us! Listen in now!

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What we're drinking: Rachele - Peppermint | Laura - Amaretto Rooibos

Disclaimer:  All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this encore episode we're sharing our top self-care tips for relaxing and recovering from long and tiring days. Stress and anxiety seem more prevalent than ever these days. We're living on the edge of constant adrenal fatigue which can have detrimental effects on your health. We need to make sure we are taking care of ourselves to avoid burnout. We also share our favourite guilty pleasures, because life is for enjoying! Share your favourite ways to wind down with us on Instagram. Listen in now! 

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What we're drinking: Rachele - Everyday Detox | Laura - Greek Nettle Mountain Tea

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode we discuss how you can balance continuing education, work and the rest of your life. These study tips will help you complete your course or program without pulling your hair out. They also apply to "passion" projects and skills you're learning for enrichment or fun Listen in now! Let us know what you're studying and what your helpful tips are!

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What we're drinking: Rachele - Tetley Warmth Cinnamon Spice | Laura - Lemon Ginger Twist

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode we discuss how you can enjoy social media without becoming addicted to it. There's no need to go cold turkey and have major fomo. With some simple steps you can clean up your social media so you're seeing what matters to you. Listen in now! Let us know if you're going a social media lite!

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What we're drinking: Rachele - Tetley Dream | Laura - Stress Reliever

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode we're discussing purging your closet and other items in a strategic way that respects your emotions, budget and environment. There are so many options to upcycle and recycle clothes that just don't work for you anymore. FYI make sure the clothes that are ready for the bin don't end up in the garbage and instead make sure they get picked up with textiles if applicable in your city. Also think twice before dropping off items to donation bins. Only 25% actually survive. Don't forget some of your clothes might be worth some cash! How often do you purge your closet? Listen in now!

Check out our favourite fashion icon - Christina Mychas Youtube

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What we're drinking: Rachele - Dream | Laura - Hakuna Matata Chai

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. We are not doctors and this show should not be taken as medical advice. Always consult with your doctor before starting or stopping any protocols.  Always do your own research.

In this episode we're discussing our journey with natural health for female hormonal issues we have been dealing with such as PMS including migraines, menstruation spotting and acne. So many women suffer from hormonal imbalances. Sometimes their not taken seriously (phantom period pain) or only the symptom is being treated instead of the root problem. Listen in now!

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What we're drinking: Rachele - Echinacea | Laura - Strawberry Spearmint

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. We are not doctors and this show should not be taken as medical advice. Always consult with your doctor before starting or stopping any protocols.  Always do your own research.

In this episode we are recalling those money goals you set for yourself as your New Year's resolution. No shame if your money habits are sliding back into their old ways. It's hard to make a change and we've lost the initial excitement of a New Year. As we reach the middle of March we are here to remind you of those goals and help you achieve them with some easy tips to save money and get rid of debt. Share your financial tips with us! Listen in now!

Get $20* when you sign up for a free EQ Bank account and make a deposit of $100 in the first 30 days. Referral link to start earning interest now!

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What we're drinking: Rachele - Dream | Laura - Nummy Creations Chocolate Mint Herbal Coffee Alternative

Disclaimer: This is NOT PROFESSIONAL FINANCIAL ADVICE and is for entertainment purposes only. All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

* Laura & Rachele are not sponsored by EQ Bank, but they do receive monetary benefit through the referral link.

In this encore of episode four we're discussing women's natural cycles and how we're learning to listen to our bodies. Learn about the difference phases of your cycle: Follicular, Ovulation, Luteal and Menstruation. Did you know you can hack each phase to optimize your life? Know when to work hard and when to rest. We also dive into our wild journey with understanding our bodies and our opinions on sexual education from parents and school. Listen in now!

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What we're drinking: Rachele - Ginger Tea | Laura - Honey Lavender Rooibos 

CAUTION! This episode may contain sensitive information that some listeners may find uncomfortable. Always talk to your doctor before starting or stopping any medications or protocols. This episode is not medical advice.

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this encore episode we're discussing the 5 types of Imposter Syndrome.

#1: The Expert - Experts believe they will never know enough and they fear being exposed as inexperienced or unknowledgeable.

#2: The Super Woman/Man - People who are convinced they’re phonies amongst colleagues, they often push themselves to work harder to make up for their insecurities.

#3: The Perfectionist - Perfectionists set unattainable goals for themselves, and when they fail to reach a goal, they experience major self-doubt and a sense of failure.

#4: The Soloist - People who feel as though asking for help reveals their phoniness and shows weakness.

#5: The Natural genius - Just like perfectionists, the natural geniuses set their bar incredibly high. But they also judge themselves based on getting things right on the first try and being a failure if they don't.

We give you the astonishing facts that the major of people suffer from imposter syndrome. P.S. you're not alone, we have it too! Plus we tell you how to overcome imposter syndrome. Listen in for our tips & tricks.

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What we're drinking: Rachele - Lemon Balm | Laura - Herbal Medicinal Tea (Quest to Digest) 

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode we try our best to save you money at the grocery store as food has easily become one of our highest monthly expenses. These tips will help you cut your grocery bill in half, manage inflation and prevent food waste. We give the stats on Canadian grocery stores, food insecurity and how well Galen Weston is doing financially. This episode is jam packed with using point programs and buying strategies. We also share some tips on how to make your fruits, vegetables and herbs stay fresher longer. PSA: Please keep your tomatoes out of the fridge! Share your grocery tips with us! Listen in now!

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What we're drinking: Rachele - Apple Cinnamon | Laura - Nummy Creations Pumpkin Spice Herbal Coffee Alternative

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.