In this episode we're sharing how to write professional emails. Seriously this is more time consuming and difficult than people let on. We also share our writing styles and mistakes, plus other common mistakes people make in work emails. Do you make any of these mistakes? Share with us your favourite or most unhinged sign off. Listen in now! 

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What we're drinking: Rachele - Don't Worry Be Happy | Laura - Don't Worry Be Happy

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode we're sharing the art of travelling with only a carry-on bag. More airlines are charging for checked luggage and let's be honest a giant suitcase slows you down. Here are our favourite tips for planning and packing your bag to make your trip an easy one. Share your favourite travel tips with us. Listen in now! 

Favourite Backpack: Kelty Women's Redwing 40

Favourite Packing Cubes: Hynes Eagle Travel Compression Cubes

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What we're drinking: Rachele - Peppermint Tea | Laura - Cinnamon Bun Rooibos

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode we welcome back Registered Dietician, Camille Martin to talk about sex and sexuality. Women and girls are never taught to talk or feel confident about their sexuality. Sadly they are taught that their bodies are shameless and only for a man's pleasure. In this powerful conversation we discuss breaking down stereotypes and how to own your sexuality. Listen in now! 

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What we're drinking: Rachele - Lemon Ginger Ale| Laura - Lemon Ginger Ale | Camille - Hint Water

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode we address how society feels about powerful women by analyzing popular power women tropes portrayed in movies and tv shows over the past 70 years. Our 3 leading ladies are Cruella De Vill (101 Dalmatians), Miranda Priestly (The Devil Wears Prada) and Jessica Pearson (Suits). Their roles have changed over the decades to fit society's view of how women should and should not behave. Listen in now! 

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What we're drinking: Rachele - Ginger Tea | Laura - Gingerbread Pu'reh

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

The Evermore episode is here and we're ready to give Evermore some love! In this bonus episode we breakdown the album and share what we love about each song by Miss Taylor Swift. We're going to say it now this is a ZERO SKIPS album. Listen in now!

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What we're drinking: Rachele - Chai Tea | Laura - Raspberry Earl Grey de la Creme

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode we admittedly threw ourselves a pity party. The problem is our expectations were too high for what reality could actually deliver. This understandably has a negative effect on our happiness. In this discussion we go over how expectations can be managed so you do not lose hope. We also touch on common unrealistic expectations for relationships and life in general. Share with us how you manage your expectations! Listen in now! 

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What we're drinking: Rachele - Cinnamon Waffles Rooibos | Laura - Honey Ginger Latte

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode we discuss using fitness apps and programs. Buying the programs are easy, but finishing them are tough. We also review some of our favourite workout apps. Listen in now!

Yoga with Adriene by Adrienne Mischler

Blogilates by Cassey Ho

Tone & Sculpt App - (rebranded to Evolve You) by Krissy Cela

Sweat it to Shred it & Sweat it Reload by Sarah's Day

Shreddy App by Grace Beverley

Alive App by Whitney Simmons

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What we're drinking: Rachele - Peppermint Tea | Laura - Rose Petal & Hips

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode we're sharing our favourite tips for eating on a budget and some of our easy recipes for breakfast, lunch and dinner. The cost of living isn't getting any better and we need find ways to stretch our dollars. Share your favourite recipes and ways to save money with us on Instagram. Listen in now! 

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What we're drinking: Rachele - Everyday Detox | Laura - Rose Tea

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.