In this episode we're sharing our top self-care tips for relaxing and recovering from long and tiring days. Stress and anxiety seem more prevalent than ever these days. We're living on the edge of constant adrenal fatigue which can have detrimental effects on your health. We need to make sure we are taking care of ourselves to avoid burnout. We also share our favourite guilty pleasures, because life is for enjoying! Share your favourite ways to wind down with us on Instagram. Listen in now! 

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What we're drinking: Rachele - Everyday Detox | Laura - Greek Nettle Mountain Tea

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode we sit down with Camille Martin R.D. and discuss how loving your life and setting goals you're passionate about can help you finally lose the weight that's been consuming your mind. Camille is on a mission to help women break the dieting cycle and take back their power. Join us and listen in now!

About Our Guest

Camille Martin is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process.

She spent nearly 25 years of her life on a diet, and she’s passionate about showing women how to break free from the downward dieting spiral of failure and improve their relationship with food, change their destructive habits and negative thought patterns, and lose weight without dieting.

She also wants to show women how setting and achieving a big goal that has nothing to do with losing weight is what will help you lose it – because the confident, inspired person you become while working toward it naturally adopts the thoughts and habits consistent with health.

She wants to teach you what she learned on her journey so you can short-cut the process and be on your way to a happier, healthier life — one that’s no longer dominated by a desperation to lose weight. Camille is the owner of Love To Lose and lives in Charlotte, NC, with her two daughters and their rescue dogs.

Connect with Camille!

Blog 

Website

Get Camille's Book - Love to Lose

Also available on Amazon (Outside USA)

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What we're drinking: Rachele - Raspberry Leaf | Laura - Rose Infused Green Tea | Camille - Hint Water

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode we're discussing our pros and cons of working from home and in an office. As the world becomes "normal" again things don't look exactly the same as they did pre-2020. The workforce has proven that it's possible for some industries to work outside the traditional brick and mortar setting. Some companies are pushing for employees to return where other companies have done away with office buildings completely. Is this the dawn of a new age and the end to the Monday to Friday, 9-5? Share with us your experience as the world opens up! And what is your ideal work situation? Listen in now! 

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What we're drinking: Rachele - Cookie Dough Pu'reh | Laura - Rose Petals & Hips

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode we're getting excited about travelling again! It's been a long time (literally years) since we've been able to travel. Get inspired with us on this fun chatty episode. We share some important tips around getting ready to leave on vacation such as travel insurance and safety. We also share our top places we'd like to go. Share with us where you would like to go! Listen in now! 

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What we're drinking: Rachele - Everyday Detox | Laura - Georgia Peach Rooibos

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode Laura shares her date night with herself to a Candlelight Tribute Concert of Taylor Swift. This lead us to discussing other great things to do by yourself. We start small such as going to a restaurant alone and work our way up taking a solo trip of a lifetime. Listen in now!

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What we're drinking: Rachele - Immunity Booster | Laura - LaLa Lavender White Tea

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode we sit down with Nicholle Overkamp and discuss why women should be involved in their finances. Money can be difficult to understand and manage, but there is absolutely NO SHAME in asking for help. We also dive into why women should continue to level themselves up. Yes this can be costly. However, if you want to invest in anything invest in yourself, because that's the only thing that will get you a guaranteed return. Listen in now!

About Our Guest

Nicholle Overkamp, MBA, ChFC® is a personal finance expert and business

 Nicholle’s signature is her authentic, no-BS, energetic approach that makes a typically challenging subject fun and engaging. She's competitive and completely addicted to her client's success. As a firm believer in the power of having a network of sisters to build each other up, Nicholle is a strong advocate for empowering women and serves as a facilitator for the Business Advisory group of the Women’s Business Center at Canisius College, as well as a Board Member for Girl Scouts of Western New York. 

In addition to holding her FINRA Series 7 & 66 registrations and life/health insurance licenses, Nicholle is the co-author of the best-selling book Money Bitch! A No-BS Guide for Smart Women Who Want to Own Their Financial Future. When she’s not orchestrating the financial futures of women everywhere, Nicholle finds joy in working out, hiking, boating, and championing a slew of side hustles with her husband Chris and beloved Goldendoodle Remi in their native Buffalo, NY.

Connect with Nicholle!

Instagram

Facebook - Money Bitch Community 

Wilcox Financial Group

PowHERhouse Money Coaching

Get Nicholle's book on Amazon! 

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What we're drinking: Rachele - Gingerbread Pu'reh | Laura - Toffee Caramel Pu'reh | Nicholle - Soda Water

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode we discuss continuing your personal & professional development. There are so many benefits to making learning a livelong priority. Listen in now!

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What we're drinking: Rachele - Maple Cinnamon Waffle Rooibos | Laura - Cinnamon Hearts Pu'reh

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode we discuss what's like living in the big city versus the quiet country. There are pros and cons to both. Where do we prefer to live? Let us know if you're city or country! Listen in now!

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What we're drinking: Rachele - Peppermint Tea | Laura - Lemon Gelato Oolong

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.