The Tea with Laura & Rachele

In this episode we share our favourite ways to hang out with our friends without breaking the bank. Also should we start a podcast book club???Listen in now!

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What we're drinking: Rachele - Maple Cinnamon Waffles Rooibos | Laura - Nettle Greek Mountain Tea

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode we share our tips for getting through a workout rut and back on routine. The colder, darker months always seem to be the hardest. Listen in now!

1. Get a friend to keep you accountable and possibly do the workout with you

2. Start small and don't try to do too much too soon

3. Know your "why" and if you are working out for the right reasons

4. Try something new and get excited about it

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What we're drinking: Rachele - Don't Worry Be Happy (Peppermint Chamomile) | Laura - Gingerbread Pu'reh

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode we welcome our very first guest on the podcast, Preeti Pugatch. She is Founder and Chief Vision Officer of The Empowered Woman Rises. A movement that is challenging systemic discrimination by empowering women to advocate for themselves and the women around them. In today's episode we're discussing discrimination women face in the workplace and how to handle it. Listen in now!

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What we're drinking: Preeti - Melbourne Tea | Rachele - Cinnamon Rooibos | Laura - Decafe Coffee

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ.   Always do your own research.

In this episode we're discussing the different types of energy work and spiritual healers we have experienced. Finding the right healer for you can take time. This is our guide on what to expect and how to prepare for your first spiritual healing session. Listen in now!

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What we're drinking: Rachele - Ginger Tea | Laura - Classic Sencha Green Tea

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ.   Always do your own research.

In this episode we're discussing what's like to live with your significant other. We are definitely not experts on this, but we do have some personal experiences to share when it comes to cohabitating, being your own person and the dreaded money talk. Listen in now!

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What we're drinking: Rachele - Moosehead Beer | Laura - Crabbie's Ginger Beer

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ.   Always do your own research.

In this episode we're discussing comfort zones and how break out of them. Make a list of new things you want to try and we'll help you make a plan. Listen in now!

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What we're drinking: Rachele - Lavender Chamomile | Laura - Honey Lavender Latte

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ.   Always do your own research.

In this episode we're discussing cancel culture and how it may not be the best thing. Listen in now!

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What we're drinking: Rachele - Raspberry Leaf | Laura - Classic Sencha (Green Tea)

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ.   Always do your own research.

In this episode we're discussing how your friend groups change as you get older. It can be a very stressful time when you feel like you've lost your social circle. Listen in now!

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What we're drinking: Rachele - Peppermint Tea | Laura - Golden Vanilla Tea Latte

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ.   Always do your own research.