The Team Meeting Podcast

"The past is a place to learn from not live in." Unknown

That isn't my quote but I'm jealous of the person who created it.  It's so good and so relevant to today's podcast episode.

Be honest, do you spend more time thinking and being said about your past or do you grieve or learn or think briefly about the past but focus on making your future moments better?

Let's start the meeting.

And, thank you for listening.
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Hey did you know we have any Esty Store loaded with products that will help you exercise your courage muscles?

Join me on Instagram @Tauralynn

Today's Meeting Agenda:

4 Tips for Getting Out of a Funk (things I do.)

Maybe this will help you think of things that work for you.



Let's start the meeting.

And, thank you for listening.
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Hey did you know we have any Esty Store loaded with products that will help you exercise your courage muscles?

Join me on Instagram @Tauralynn

It takes effort to develop a better relationship with yourself.  You'll need to confront limiting thinking patterns and habits that you've developed which are making you feel hopeless. 

You may need to recognize that there is past trauma or childhood or even recent issues that block you from healing.

However, if you want to improve your life you have to do some work.  Everyone does. If you aren't developing skills to help you face your challenges it will be clear from the decisions you make and the circumstances you continue to suffering from.

You can heal by taking small steps. I am a big fan of small victories, which lead to bigger victories. This is an example of developing confidence and a better relationship with yourself.

Today let's talk about learning from kids who give us an example of how to look for the good in life. If you find good things in your life despite the chaos or sadness or despair that you're facing, then you can face your challenges with more confidence and even have hope that things will work out for you.

The site I'm referencing in today's episode is on Instagram Live from Snacktime.

Let's start the meeting.

And, thank you for listening.
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Hey did you know we have any Esty Store loaded with products that will help you exercise your courage muscles?

Join me on Instagram @Tauralynn

I filed for bankruptcy.

I had a horrible relationship with my body, I actually hated it.

I had my hips replaced and thought that was the end of my world.

I learned those experiences were chapters in my life, not the final destination. There are better things ahead.

Same for you.

Let's start the meeting.

And, thank you for listening.
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Hey did you know we have any Esty Store loaded with products that will help you exercise your courage muscles?

Join me on Instagram @Tauralynn

Today’s Team Meeting continues the theme of Developing a Better Relationship with Yourself. Today's agenda is about learning lessons from our life challenges. I know easy to say but harder to do.

In today's podcast, we're developing a plan to build our courage muscles so we can notice what we are supposed to learn from the things we go through in life. 

Ask yourself this question. What am I supposed to be learning from this experience? Don't waste the pain by filling up with regret and sadness. Maybe the lesson is simple. Maybe you end up saying, I will never allow that thing to happen again. 

Let's start the meeting.

And, thank you for listening.
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Hey did you know we have any Esty Store loaded with products that will help you exercise your courage muscles?

Join me on Instagram @Tauralynn

Today’s Team Meeting continues the theme of Developing a Better Relationship with Yourself. Today's agenda is about Building Courage for the Things You Dread Doing.

In today's podcast, we're developing a plan to build our courage muscles so we can do things that we don't feel like doing.  For example, maybe you need some courage to have a difficult conversation with a family member. Maybe you need to learn how to set boundaries with your life partner or with someone you work with so that they know how you prefer to be treated.  You may dread dealing with these issues, but things won't get better unless you face them. 

We have 4 tips that will hopefully help you think of ways to deal with difficult things. These tips won't make the fear go away, but you may feel less intimidated by the fear. 

Let's start the meeting.

And, thank you for listening.
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Hey did you know we have any Esty Store loaded with products that will help you exercise your courage muscles?

Join me on Instagram @Tauralynn

 Stop the inner critic in your mind from telling you that your life is a mess when things aren’t all sorted out and when you don’t have all the answers to your life questions. You need to keep going.  Write down your questions,  read books about that thing you're going through to get another perspective,  or talk to friends or join a community of people that has been through what you're going through.  No one has life completely figured out.  Stop being so mean to yourself and silence that inner critic by saying “ I don’t have all the answers but I will figure this out.”

Repeat it after me. "I don't have all the answers, but I will figure this out."  Then you do the uncomfortable things that come you way because you have to exercise your courage muscles to grow and receive guidance for whatever you're going through.

Let's start the meeting.

And, thank you for listening.
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Hey did you know we have any Esty Store loaded with products that will help you exercise your courage muscles?

Join me on Instagram @Tauralynn

Is it ok to like yourself? This is not talked about enough and people can easily misunderstand this and think you’re saying you’re better than someone if you like who you are. Liking yourself does not mean you think you’re better than some else. Liking yourself will actually help you be better to everyone else, more honest, more productive in your relationships and maybe even more kind.

In today's podcast episode, I talk about liking yourself, do you value your time, do you speak up when someone says something that's unkind or incorrect? Or are you silent because you don't like to cause problems. 

How you feel about yourself is impacted by absolutely everything you’re doing in your life. If you default and say yes of course I like myself, then I challenge you to look closely at your relationships. Are voicing your opinion to those you work with and to your family? Are you accepting love or do you have prison bars up preventing anyone from getting to your heart? Are you used to being disappointed by people around you but you never say anything? Those questions point to boundaries you may need to set so that people around you know what you need. First, you need to get clear on what you need and realize you deserve to have what you need.

Let's build our courage muscles and learn how to develop a better relationship with ourselves. I have been working on this for so many years and I've learned some things that I will continue to share with you. 

See my recent article on medium on this topic.

Let's start the meeting.

And, thank you for listening.
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Hey did you know we have any Esty Store loaded with products that will help you exercise your courage muscles?

Join me on Instagram @Tauralynn

Let's talk about ways to improve your relationship with yourself. Everything you do, every relationship you have, everything you do is impacting is influenced by the way you feel about yourself.

How does this look for you?

Here are the tips:
Accept your Flaws
Forgive yourself
Keep the promises you make to yourself


Let's start the meeting.

And, thank you for listening.
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Hey did you know we have any Esty Store loaded with products that will help you exercise your courage muscles?

Join me on Instagram @Tauralynn

Hi Team Meeting podcast friends!

We're back right before the end of 2023! I've been busy being a parent and preparing for the holidays, but I made a decision to make sure I published an episode before the end of the year.  I take promises very seriously. 

I love you guys even if we've never met. 

The book I'm referencing is "I Really Need This Today" by Hoda Kotb

The movie I referenced is "The Devil Wears Prada."

Remember we have an Etsy Shop with quotes I created to help be get through tough seasons, minutes and days. I believe those quotes will help you too.

Talk to you soon! Happy New Year!