An absolute brain dump of an episode where I basically talk to my therapist (ie you) for 35 mins.

This week's episode is short but succinct. There have been two pieces of news this week which have struck a chord with me, a feminist.

I appreciate this episode will be divisive, but as always, I am prepared to stick my head above the parapet to stand up for what I believe in.

Skinny is trending again and I am worried about it.

I also firmly believe it is no coincident it's trending at the same time the world is alight for women.

This is a bit of a heavy episode at the beginning but you'll be pleased to know it ends on a lighter note, talking about some shriveled up bollocks in a field (yes).

Buckle the fuck up because what the actual fuck ☠️🤣

We start this episode with a bit of a life update, followed by the long-awaited Q&A section!

The books I reference in this episode are Poverty, By America and Time After Time.

I feel like a broken record, but once again I have left another coach.

In this episode, I talk about why I've given up on learning olympic weight lifting, the sorry state of this industry, and shitting my pants (💀).

TDOFT = this day on the farm

By popular demand, this is a bit of a "day in the life of" type episode. I feel like a bit of a tit recording it, but so many people are interested in what actually happens out here and how I cram so much into my day!

Listener discretion is advised from the outset as I give an update on one the stories I discussed last week.

WARNING: this episode contains difficult themes from the outset, listener discretion is advised.

Why I haven't celebrated International Women's Day this year, and why it sometimes feels like I am screaming into the void about women's rights.

If you have been affected by any of the topics in this episode, help from Women's Aid is always available.

This weekend, a reel I shared went viral and I have some things to say about it. I also have an update about why we are all universally asking "what the fuck is going on" every 30 seconds.

The book I refer to in this episode is called Caste: The Origins of Our Discontents.

A brain dump on the fuckery of life and the importance of putting on your own life jacket before helping others with theirs.

The books I refer to are Unprocessed: How the Food We Eat is Fueling Our Mental Health Crisis and Parable of the Sower.

Once again, I start this episode with the famous phrase "What a bloody week" 🫠

I feel like this podcast is becoming something of a therapy session for me! This week, I talk about some of the challenges I have had with anxiety, and the visceral, physical side effects that come with it.