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In this episode I get to speak to Joshua Sherwell. Josh is someone who has been in his own darkness and found his light through breathe work, training, nutrition and some incredible people who have influenced his life in more ways than one. This is a MUST listen as it provides so much value for anyone trying to navigate their way through their darkness. 

The Darkness Consumes: 5:00 

Influence On Change: 31:00

Lifestyle Change With Nutrition: 63:00

Energy: 102:00

Resources: 

• Brene Brown:https://www.booktopia.com.au/daring-greatly-bren-brown/book/9780241257401.html
• Exalto: https://www.exalto.com.au/
• Subtle Art Of Not Giving A Fuck: https://www.goodreads.com/book/show/28257707-the-subtle-art-of-not-giving-a-f-ck
• Wim Hof Breathing: https://www.youtube.com/watch?v=tybOi4hjZFQ

Follow On Instagram: @thetechnician__ & @joshsherwell_

https://www.buzzsprout.com/1815205/8828802-find-yourself-with-joshua-sherwell.mp3?download=true