The Temple of Moss Meditations

The Temple of Moss Meditations

By Chantal MossHealth & FitnessMental Health
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The Temple of Moss Meditations episodes

  • BOTANY EXPLORATION
    A meditation to explore the felt sense of the qualities of a plant with roots, leaves and flowers in bloom.
    11 min
  • EARTHING THE EARTHLING
    A simple meditation focusing on the feet in intimate contact with the earth to create a felt sense of grounded belonging.
    8 min
  • SWANNING
    A meditation to enjoy a felt sense of elegance, pleasure and ease, while you free up space to invite more of what you live into your life.
    13 min
  • RADICAL REGENERATION
    A meditation to decompose all the parts of yourself that no longer serve you, so that you can plant new seeds in the rich soil, for a strong, clear and rooted start to the new year.
    18 min
  • RITUAL RESOLUTION
    A meditation to contemplate the year that has been and how you might ritually instil a new way of being that is more aligned with your deepest values.
    20 min
  • WILDERNESS
    A meditation to slow down, switch off and find your child-like delight inside, your inner wilderness embodied as joy.
    16 min
  • SYMPOIESIS
    A meditation to sense into the edges of your body, noticing where your inner world ends and the outer world begins.
    20 min
  • BIORHYTHM
    A meditation on letting go, decomposing - a necessary function of our regenerative biorhythm. Creating rich soil before planting new seeds - shedding a layer to make way for a new you.
    23 min
  • UNDERLAND
    A meditation to find peace, stillness, insight and renewed light in the darkness.
    10 min
  • QUIESCENT
    A meditation on the fallow season: a time to yield into quiescence, quietness, stillness, inactivity and dormancy.
    15 min

About The Temple of Moss Meditations

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Introspective explorations and rewilding blessings to meditate upon. Listen and discover your innate connection to the natural world and ever-expanding capacity for peace, tranquility and clarity.