This week is mental health awareness week and with that, we wanted to devote this episode of the podcast to mental health and mental disorders. We have a special guest who has struggled and is currently still going through tough times with mental disorders and we explore ways to improve your mental health and the journey he has taken to help recover from these issues. If you are/know somone going through these struggles, please do check in on them and see how they are, it means a lot to most people knowing someone is there for them. Finally if you would like to understand more about mental health, please do check out the NHS website, there you will find lots of information on ways to help improve yourself and different methods to seek help. Thank you and stay safe.
If you would like to send us any questions relating to your own TenTality or ideas of what we could discuss in future podcasts, then please send us an email or comment on our latest Instagram post.
Email requests - [email protected]
Instagram - @TenTalityPodcast
We look forward to reading your emails and comments in a future podcast.
If you would like to check out the song used in the Intro of the podcast, here are the links to do so:
You & Me by LiQWYD | https://www.instagram.com/liqwyd
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
Hosted on Acast. See acast.com/privacy for more information.