The TestoNation Podcast

The TestoNation Podcast

By Hans AmatoHealth & Fitness
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The TestoNation Podcast episodes

  • Brazil nuts' superpower on testosterone

    📞 Coaching: https://men-elite.com/coaching/


    Get in the TestoTribe forum: Testotribe.mn.co


    💪 Testosterone ebook!: https://menelite.gumroad.com/l/testosteronebook


    🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.gumroad.com/l/Testosteronemanual


    Timestamps:

    0:00 Intro

    0:35 How Tim tripled his testosterone

    2:57 Best selenium sources

    3:56 5 ways selenium can increase testosterone

    8:56 Can Brazil nuts increase testosterone?


    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • Crush mental and physical fatigue with this mushroom (by lowering serotonin)

    Stack

    - BCAA: https://amzn.to/3slcrxx

    - Collagen: https://amzn.to/3slcrxx

    - Vitamin B1: https://amzn.to/3nziJqN

    - Magnesium: https://amzn.to/3NiD2n0

    - Creatine: https://amzn.to/3WxYEg8

    - Chaga powder: https://amzn.to/3MxggGL

    - Chaga tincture: https://amzn.to/3MrrQDy


    📞 Coaching: https://men-elite.com/coaching/


    Get in the TestoTribe forum: Testotribe.mn.co


    💪 Testosterone ebook!: https://menelite.gumroad.com/l/testosteronebook


    🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.gumroad.com/l/Testosteronemanual


    Timestamps:

    0:00 Intro

    0:20 Why lower serotonin

    1:08 BCAA lowers serotonin

    1:33 The mushroom

    2:39 Other benefits of this mushroom

    3:26 My complete anti-serotonin stack


    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • Why your DHT might be low

    📞 Coaching: https://men-elite.com/coaching/


    Get in the TestoTribe forum: Testotribe.mn.co


    💪 Testosterone ebook!: https://menelite.gumroad.com/l/testosteronebook


    🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.gumroad.com/l/Testosteronemanual


    Timestamps:

    0:00 Intro

    1:17 Optimal DHT range

    2:26 Natural 5AR inhibitors

    6:07 Low testosterone

    6:40 Suboptimal thyroid function

    7:26 Low carb intake

    7:54 Elevated inflammation

    8:34 High prolactin

    9:10 Low DHEA

    9:57 High adrenaline

    10:46 Nutritional deficiencies


    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • 8 awesome stearic acid benefits

    📞 Coaching: https://men-elite.com/coaching/


    Get in the TestoTribe forum: Testotribe.mn.co


    💪 Testosterone ebook!: https://menelite.gumroad.com/l/testosteronebook


    🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.gumroad.com/l/Testosteronemanual


    Timestamps:

    0:00 Intro

    0:41 Fuses mitochondria

    4:56 Increases DHT

    5:23 Lowers SHBG

    5:49 Inhibits estrogen receptor

    6:17 Reduces visceral fat

    6:45 Beneficial to cholesterol levels

    6:55 Might help with fat loss


    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • How to lose fat FAST! (8kg in 4 weeks)

    Standing desk: https://amzn.to/3SjZpuK

    Deskmill: https://amzn.to/46MAQLs


    📞 Coaching: https://men-elite.com/coaching/


    Get in the TestoTribe forum: Testotribe.mn.co


    💪 Testosterone ebook!: https://menelite.gumroad.com/l/testosteronebook


    🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.gumroad.com/l/Testosteronemanual


    Timestamps:

    0:00 Intro

    0:52 How is this possible

    1:17 Not fatiguing or stressful

    2:08 6 Benefits of this style of fat loss

    2:13 Reduces the risk of yoyo dieting

    2:50 No need to aggressively cut calories

    3:03 Doesn't waste muscle

    3:24 Enhances gut health

    3:52 Non-exhaustive

    3:58 Doesn't waste time


    Hosted on Acast. See acast.com/privacy for more information.

    7 min
  • Can fish oil increase testosterone?

    📞 Coaching: https://men-elite.com/coaching/


    💪 Testosterone ebook!: https://menelite.gumroad.com/l/testosteronebook


    🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.gumroad.com/l/Testosteronemanual


    Get in the TestoTribe forum: Testotribe.mn.co


    Timestamps:

    0:00 Intro

    0:24 Fish oil increases T

    1:36 Fish oil didn't increase T

    Fish oil lowers testosterone in animals

    3:59 What's really important

    4:37 Coconut oil on testosterone

    5:53 Coconut oil vs fish oil


    Hosted on Acast. See acast.com/privacy for more information.

    8 min
  • Is DHEA as anabolic as testosterone? And does it effectively increase testosterone?

    📞 Coaching: https://men-elite.com/coaching/


    💪 Testosterone ebook!: https://menelite.gumroad.com/l/testosteronebook


    🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.gumroad.com/l/Testosteronemanual


    Get in the TestoTribe forum: Testotribe.mn.co


    Timestamps:

    0:00 Intro

    0:27 Ze question

    1:08 DHEA metabolism

    1:47 DHEA benefits

    2:55 How effectively DHEA increase testosterone

    5:41 DHEA on body composition and strength

    6:54 Is black ox testosterone booster good?


    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • Microdosing testosterone: better than sky high testosterone?!

    📞 Coaching: https://men-elite.com/coaching/


    💪 Testosterone ebook!: https://menelite.gumroad.com/l/testosteronebook


    🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.gumroad.com/l/Testosteronemanual


    Get in the TestoTribe forum: Testotribe.mn.co


    Timestamps:

    0:00 Intro

    1:02 Benefits of sublingual testosterone

    3:07 Is it even effective?

    5:14 Dose comparison to other modalities

    6:04 Sublingual vs injectable testosterone

    6:55 Amazaball effects of sublingual T

    11:07 Micro dose testosterone anabolic?


    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • The most estrogenic fatty acid in our diet! (and what to do about it)

    📞 Coaching: https://men-elite.com/coaching/


    💪 Testosterone ebook!: https://menelite.gumroad.com/l/testosteronebook


    🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.gumroad.com/l/Testosteronemanual


    Get in the TestoTribe forum: Testotribe.mn.co


    Timestamps:

    0:00 Intro

    1:20 Linoleic acid activates the estrogen receptor

    2:45 Sources of this fatty acid

    3:33 Stearic acid vs linoleic

    5:45 Prostaglandin

    8:00 Whole foods vs ultraprocessed foods


    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • Proviron; too good to be true?

    📞 Coaching: https://men-elite.com/coaching/


    💪 Testosterone ebook!: https://menelite.gumroad.com/l/testosteronebook


    🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.gumroad.com/l/Testosteronemanual


    Get in the TestoTribe forum: Testotribe.mn.co


    Timestamps:

    0:00 Intro

    0:31 3 awesome benefits of Proviron

    1:04 What is Proviron

    2:27 Proviron safety

    3:07 Is Proviron suppressive?

    4:48 Proviron on mood


    Hosted on Acast. See acast.com/privacy for more information.

    8 min

About The TestoNation Podcast

From the publisher's feed

Welcome to The MenElite Podcast where we’ll be discussing nutrition, training, supplementation, new research, scientific concepts, lifestyle modifications and so much more!

Hosted on Acast. See…