The Testosterone Daily Dose Podcast

The Testosterone Daily Dose Podcast episodes:

• 03.30.2016

  Neuromuscular Exercise: How To Train Like An Athlete

  When choosing exercises for neuromuscular training you want to use the exercises that have the greatest potential for stimulating a large amount of muscle tissue over a large range of motion at a relatively high intensity. The best types of...

  
• 03.29.2016

  Minutia In The Fitness Industry

  It seems like people are getting more and more confused by the number of fitness and nutrition programs on the market. Getting in shape and improving performance isn’t new, but there are always improvements that can be made to traditional programs. ...

  
• 03.24.2016

  Straight To The Carbs: How Bread Can Increase Testosterone

  All Three Macros are Important Any discussion about carbohydrates needs to include some information about fats and proteins.  This is because the way your body reacts to any one of these macronutrients largely depends on the amounts of the other...

  
• 03.23.2016

  Cardiovascular Exercise: How To Make It Increase Testosterone!

  When asking yourself whether or not you should do cardio, you first need to decide what your main goal is.  For example, you may want to have a great physique and be capable of competing in a sport or doing...

  
• 03.22.2016

  Adaptogens Increase Testosterone? How & Why Do They Help?

  When most people first hear about adaptogens they are a little confused about what they do.  While it seems intuitive enough that they might help the body to adapt, the pathways they use to do this are a little bit...

  
• 03.21.2016

  Should You Eat Dessert? The Amazingly Fat Truth

  Good food is meant to be appreciated and enjoyed.  There is literally no diet that is worth it that will require you to completely abstain from eating any kind of dessert.  If anyone is telling you otherwise they are pulling...

  
• 03.04.2016

  Testosterone Podcast Episode 11. Part 3: Sleep Tracking For Increased Testosterone

  In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of not getting enough sleep and how many hours you need every night.  Chris discusses why your...

  
• 03.03.2016

  Testosterone Podcast Episode 11. Part 2: Starvation Diets and Neuromuscular Training Don’t Mix

  In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of not getting enough sleep and how many hours you need every night.  Chris discusses why your...

  
• 02.27.2016

  Testosterone Podcast Episode 11. Part 1: What You Can Do To Improve Sleep

  In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of not getting enough sleep and how many hours you need every night.  Chris discusses why your...

  
• 02.23.2016

  Testosterone Podcast Episode 10 Part 2: How You Body Adapts To Changing Hormones

  In this episode of The Testosterone Daily Dose Podcast Chris Ali and Ian discuss how the body changes over time to adapt to different types of exercise.  The guys discuss why certain types of training are more appropriate for the...

  
• 02.20.2016

  Testosterone Podcast Episode 10 Part 1 – Hormonal Response to Training

  In this episode of The Testosterone Daily Dose Podcast, Chris Ali and Ian discuss the type  of training you should be doing to maximize testosterone and the hormonal output from training. The guys discuss the many benefits of neuromuscular training...

  
• 02.10.2016

  Testosterone Daily Dose Podcast Episode 9: Applying Testshock Principles To Other Programs

  In this episode of the Testosterone Daily Dose Podcast, Chris, Ali and Ian discuss ways that you can apply the Testshock principles to other program.  Many programs focus on very minute details of what to eat, when to eat it,...

  
• 01.26.2016

  Testosterone Daily Dose Podcast Episode 8: The Importance of Relaxation

  In this episode of the daily dose podcast, Chris, Ali and Ian discuss the importance of relaxation for natural testosterone enhancement.  Following the last episode where Chris talked about the results of his micronutrient analysis, the guys discuss reasons Chris...

  
• 01.26.2016

  Daily Dose Podcast Episode 7: Micronutrient Analysis

  In this episode Chris, Ali and Ian discuss the different insights that a detailed micronutrient analysis can give you about the functioning of your body.  After Chris’s first analysis he learned that he has what is known as sympathetic dominance....

  
• 01.12.2016

  Testosterone Daily Dose Podcast Episode 6: Naturally Reducing Stress

  In this episode of the Daily Dose Podcast Chris Ali and Ian discuss the best natural ways to reduce stress.  They talk specifically about the stress hormone cortisol and how it it increased and decreased.  The guys talk about why...

  
• 01.08.2016

  Testosterone Daily Dose Podcast Episode 5: Walking

  In this Episode Chris, Ali and Ian are joined by Greg O’Gallagher of Kinobody.  Greg comes on to give the audience some specific recommendations as far as cardio and training for fat loss and muscle gain.  Together Chris and Greg...

  
• 01.05.2016

  Testosterone Daily Dose Podcast Episode 4: What Type of Fats For Testosterone Production

  In this episode of the daily dose podcast, Chris Ali and Ian discuss the types of fats you should be including in your diet.  They discuss the difference between polyunsaturated, monounsaturated and saturated fats as well as which types have...

  
• 12.31.2015

  Testosterone Daily Dose Podcast Episode 3: The 3 Biggest Things Guys Do That Lower Testosterone

  Episode 3 of the daily dose podcast. In this episode Chris, Ali and Ian discuss the 3 biggest mistakes mistakes guys make that is killing their testosterone.  The first issue they discuss is why you don’t need as much protein...

  
• 12.19.2015

  Testosterone Daily Dose Podcast Episode 2: “Boss Medicine” The Most Powerful Supplements (that actually work)

  Worlds #1 Testosterone Podcast episode 2, Chris, Ali and Ian discuss 5 of the most powerful testosterone enhancement supplements.  These 5 supplements were chosen due to the large amount of research that has been done of their affects.  Most of...

  
• 12.19.2015

  The Testosterone Daily Dose Podcast: Welcome & 100 Day Challenge Announcement!

  Christopher Walker -Neuroscientist and testosterone enhancement expert discusses what you can expect from the daily dose podcast as well as the Testshock community.  In this episode he has members of the Testshock team including Anabolicmen creator Ali Kuoppala on to...