Have you ever wanted to gain size but not known how much protein intake is appropriate? Have you wanted to lose weight but are afraid of losing your hard earned muscle? Have you been told that you have to ear outrageous amounts of protein to grow even a little bit?
Well today Skyler and Falcon answer these questions and put all these myths to shame. They discuss protein intake and the benefits and drawbacks of increased or decreased levels of protein consumption.
If you want to join the movement or just show some love you can find us at theycallusoutliers.com where you can find your very own Outlier shirts, stickers, and more!
To listen to the full episode tune in anywhere you listen to podcast at They Call Us Outliers.
Find more of Falcon on Instagram @Unstopable_mindset
Find more of Skyler @Beyond_Capability
Find more of both of us @theycallusoutliers
Leave the crowd behind and join the movement. We'll see you there!
*Red meat is a Group 2a carcinogen and for more information on this topic please see the IARC