The theoutliertheory's Podcast

Welcome back Outliers! If you're just tuning in, you're listening to The Outlier Theory Podcast. Hosted by Falcon Piner and Skyler Nykoda, two best friends who dive deep into what it truly means to be an Outlier, both in the gym and out in the world. 

Today we talk about…

Falcon got his wisdom teeth removed last week, so he's feeling a little under the weather. So we dive into how that has effected his training and his diet during his 12 week cut. 

Afterwards we talk training and how Falcon's trying to build his quads and his lats and how he suggests others build those stubborn muscles. Skyler then reveals that his upcoming VLOG on our YouTube channel is about his favorite exercises he used to build his lats and build a mind to muscle connection with them for his Men's Physique Competition. 

The conversation then ends with talk about Falcon's upcoming trip across America. Falcon will be moving to Key West, FL at the end of June in which he will be driving from Seattle, WA. 

But how will we continue our podcast during his trip?? Well, we are calling on our listeners for your opinion on how you'd like to see us proceed with the podcast. 

Let us know in the comments, or DM us on Instagram and tell us what you think. 

TIME STAMPS - 

Skyler's Deadlift Technique - (5:25)

Falcon's Wisdom Teeth Removal - (8:45)

Falcon's Diet Progress - (12:35)

MERCH Updates - (31:10)

Falcon's Road Trip Across America - (35:24)

PEOPLE MENTIONED - 

@the_plate_wisperer- https://www.instagram.com/the_plate_wisperer/

Whether you're someone whose eyes are set on taking that next step towards overcoming all expectations and finally achieving your dreams, or you're someone who wants to expand their mind and knowledge within the fitness world or you're someone who just wants a good laugh to help you through the wild ride that we call life; then this is the podcast for you.

Come join us, as we help you flip that switch and show you that there isn't anything different between you and those you look up to. You too can become that person that overcomes all odds, who surpasses all boundaries and soars past expectations, you too, can become an Outlier. 

Thank you for tuning into The Outlier Theory Podcast. 

Check us out wherever you listen

YouTube: 

https://www.youtube.com/channel/UCulEietaNJeYufNsIhnZSiw?view_as=subscriber

Spotify: https://open.spotify.com/show/4WT1FGRH54VAH2amD3YzqY?si=9ISuml56TQOuI2BrsIV2rQ

Apple Podcast:

https://podcasts.apple.com/us/podcast/the-outlier-theory-podcast/id1522215766

Google podcast:

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZW91dGxpZXJ0aGVvcnkvZmVlZC54bWw?sa=X&ved=2ahUKEwi7tOej2KvrAhXLgZ4KHSygANsQ4aUDegQIARAC&hl=en

Amazon music: 

https://music.amazon.com/podcasts/996d3f54-639f-4215-a17b-385e0a0988d4/The-Outlier-Theory-Podcast

Don’t forget to like, comment, and subscribe! Tell your friends! 

If you’re an Outlier or you want to join the movement find us on

Facebook:

https://www.facebook.com/The-Outlier-Theory-106382994552698

Instagram: 

https://instagram.com/theoutliertheory?igshid=1xbi0b99xk4nn

You can also find Falcon here: https://instagram.com/unstopable_mindset?igshid=1he4hqu8b3hff

And find Nykoda here: https://instagram.com/beyond_capability?igshid=1ajpiyoezm847

We love to interact and respond to our audience, so please feel free to DM us or comment below any topics you’d like us to cover. 

Leave the crowd behind and join the movement, we’ll see ya there! ✌️

Welcome back Outliers! If you're just tuning in, you're listening to The Outlier Theory Podcast. Hosted by Falcon Piner and Skyler Nykoda, two best friends who dive deep into what it truly means to be an Outlier, both in the gym and out in the world. 

In today's episode...

Skyler shows off the brand new Fold Over Tags for our soon to come MERCH! Along with it, revealing what our time frame is looking like till we drop our MERCH. 

Afterwards Falcon and Skyler talk about their training and Skyler's feelings towards taking rest days and following a program. As he's beginning to realize that maybe you don't always have to follow your program as tightly as you might have thought. 

This then takes a turn to briefly talk about Falcon's weekend trip to the beach which led him to have a revolution about how often we neglect taking time out for ourselves. 

In this episode you will learn what our experiences are trying to juggle achieving your goals with your life, a fulltime job and still giving you time to enjoy the little things in life - ultimately gifting you happiness in your day to day life. 

TIME STAMPS - 

Why following a program might not be the best idea - (4:18)

Falcon's beach trip - (9:47)

How to take time for yourself - (11:51)

How to achieve your goals while still enjoying life - (20:00)

PEOPLE MENTIONED - 

Joe - https://www.instagram.com/cage_free_fitness/

Whether you're someone whose eyes are set on taking that next step towards overcoming all expectations and finally achieving your dreams, or you're someone who wants to expand their mind and knowledge within the fitness world or you're someone who just wants a good laugh to help you through the wild ride that we call life; then this is the podcast for you.

Come join us, as we help you flip that switch and show you that there isn't anything different between you and those you look up to. You too can become that person that overcomes all odds, who surpasses all boundaries and soars past expectations, you too, can become an Outlier. 

Thank you for tuning into The Outlier Theory Podcast. 

Check us out wherever you listen

YouTube: 

https://www.youtube.com/channel/UCulEietaNJeYufNsIhnZSiw?view_as=subscriber

Spotify: https://open.spotify.com/show/4WT1FGRH54VAH2amD3YzqY?si=9ISuml56TQOuI2BrsIV2rQ

Apple Podcast:

https://podcasts.apple.com/us/podcast/the-outlier-theory-podcast/id1522215766

Google podcast:

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZW91dGxpZXJ0aGVvcnkvZmVlZC54bWw?sa=X&ved=2ahUKEwi7tOej2KvrAhXLgZ4KHSygANsQ4aUDegQIARAC&hl=en

Amazon music: 

https://music.amazon.com/podcasts/996d3f54-639f-4215-a17b-385e0a0988d4/The-Outlier-Theory-Podcast

Don’t forget to like, comment, and subscribe! Tell your friends! 

If you’re an Outlier or you want to join the movement find us on

Facebook:

https://www.facebook.com/The-Outlier-Theory-106382994552698

Instagram: 

https://instagram.com/theoutliertheory?igshid=1xbi0b99xk4nn

You can also find Falcon here: https://instagram.com/unstopable_mindset?igshid=1he4hqu8b3hff

And find Nykoda here: https://instagram.com/beyond_capability?igshid=1ajpiyoezm847

We love to interact and respond to our audience, so please feel free to DM us or comment below any topics you’d like us to cover. 

Leave the crowd behind and join the movement, we’ll see ya there! ✌️

Welcome back Outliers! If you're just tuning in, you're listening to The Outlier Theory Podcast. Hosted by Falcon Piner and Skyler Nykoda, two best friends who dive deep into what it truly means to be an Outlier, both in the gym and out in the world. 

TIME STAMPS: 

Why Falcon is feeling overwhelmed - (1:45)

How do you handle the feeling of being overwhelmed - (3:58)

How meditation has helped us - (10:01)

Life is too short - (16:33)

Today Falcon vents to Nykoda about how and why he is feeling so overwhelmed lately. With so much happening within our own lives, it's easy to suddenly feel overwhelmed and become uneasy. 

Nykoda then becomes curious about how Falcon handles being overwhelmed, what tools he uses and what mindset he exudes in order to overcome the feeling of being overwhelmed. 

After both Falcon and Nykoda talk about how they prioritize their lives and the tasks they must handle and ultimately beat the feeling of being overwhelmed, they begin to talk about how meditation has helped them and what struggles/downsides they've experienced from meditation. 

Near the end of this conversation, Falcon and Nykoda talk about how short life is, and ultimately all that matters is that you do what you enjoy.

Whether you're someone whose eyes are set on taking that next step towards overcoming all expectations and finally achieving your dreams, or you're someone who wants to expand their mind and knowledge within the fitness world or you're someone who just wants a good laugh to help you through the wild ride that we call life; then this is the podcast for you.

Come join us, as we help you flip that switch and show you that there isn't anything different between you and those you look up to. You too can become that person that overcomes all odds, who surpasses all boundaries and soars past expectations, you too, can become an Outlier. 

PEOPLE MENTIONED:

Gary John Bishop - https://garyjohnbishop.com/books/

Thank you for tuning into The Outlier Theory Podcast. 

Check us out wherever you listen

YouTube: 

https://www.youtube.com/channel/UCulEietaNJeYufNsIhnZSiw?view_as=subscriber

Spotify: https://open.spotify.com/show/4WT1FGRH54VAH2amD3YzqY?si=9ISuml56TQOuI2BrsIV2rQ

Apple Podcast:

https://podcasts.apple.com/us/podcast/the-outlier-theory-podcast/id1522215766

Google podcast:

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZW91dGxpZXJ0aGVvcnkvZmVlZC54bWw?sa=X&ved=2ahUKEwi7tOej2KvrAhXLgZ4KHSygANsQ4aUDegQIARAC&hl=en

Amazon music: 

https://music.amazon.com/podcasts/996d3f54-639f-4215-a17b-385e0a0988d4/The-Outlier-Theory-Podcast

Don’t forget to like, comment, and subscribe! Tell your friends! 

If you’re an Outlier or you want to join the movement find us on

Facebook:

https://www.facebook.com/The-Outlier-Theory-106382994552698

Instagram: 

https://instagram.com/theoutliertheory?igshid=1xbi0b99xk4nn

You can also find Falcon here: https://instagram.com/unstopable_mindset?igshid=1he4hqu8b3hff

And find Nykoda here: https://instagram.com/beyond_capability?igshid=1ajpiyoezm847

We love to interact and respond to our audience, so please feel free to DM us or comment below any topics you’d like us to cover. 

Leave the crowd behind and join the movement, we’ll see ya there! ✌️

Welcome back Outliers! If you're just tuning in, you're listening to The Outlier Theory Podcast. Hosted by Falcon Piner and Skyler Nykoda, two best friends who dive deep into what it truly means to be an Outlier, both in the gym and out in the world. 

TIME STAMPS: 

Social Media & Why You Should Turn Off Your Phone Notifications - (0:15)

Connection Issues & Falcon's Vent About The Struggles Of Podcasting Virtually - (12:15)

Being Addicted to Caffeine & How to Break Your Habit - (15:00)

Today Falcon and Nykoda start off by talking about Social Media, what they miss and how it's changed. This takes the conversation to talking about notification settings and how Falcon and Nykoda handle getting social media notifications. 

Afterwards, Nykoda brings up how he saw some strange lights in the sky, leading to discussing Elon Musk and his STARLINK project. An operation that hopes to deliver high speed internet to the entire world. 

Near the end of this conversation, Falcon starts to have connection issues. Which leads to him venting about all the struggles they've been facing while trying to record certain podcast episodes. 

After this conversation, Falcon and Nykoda begin to talk about the topic of the day; Caffeine Addiction, and how to overcome it. Caffeine is a drug like any other, and it is very addicting. Most of us drown ourselves in it with no second thoughts, but it's important to regulate your tolerance. We hope today's episode helps you find the perfect balance between enjoying caffeine and reaping the maximum benefits. 

Whether you're someone whose eyes are set on taking that next step towards overcoming all expectations and finally achieving your dreams, or you're someone who wants to expand their mind and knowledge within the fitness world or you're someone who just wants a good laugh to help you through the wild ride that we call life; then this is the podcast for you.

Come join us, as we help you flip that switch and show you that there isn't anything different between you and those you look up to. You too can become that person that overcomes all odds, who surpasses all boundaries and soars past expectations, you too, can become an Outlier. 

PEOPLE MENTIONED:

Elon Musk - https://www.instagram.com/elonofficiall/

Thank you for tuning into The Outlier Theory Podcast. 

Check us out wherever you listen

YouTube: 

https://www.youtube.com/channel/UCulEietaNJeYufNsIhnZSiw?view_as=subscriber

Spotify: https://open.spotify.com/show/4WT1FGRH54VAH2amD3YzqY?si=9ISuml56TQOuI2BrsIV2rQ

Apple Podcast:

https://podcasts.apple.com/us/podcast/the-outlier-theory-podcast/id1522215766

Google podcast:

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZW91dGxpZXJ0aGVvcnkvZmVlZC54bWw?sa=X&ved=2ahUKEwi7tOej2KvrAhXLgZ4KHSygANsQ4aUDegQIARAC&hl=en

Amazon music: 

https://music.amazon.com/podcasts/996d3f54-639f-4215-a17b-385e0a0988d4/The-Outlier-Theory-Podcast

Don’t forget to like, comment, and subscribe! Tell your friends! 

If you’re an Outlier or you want to join the movement find us on

Facebook:

https://www.facebook.com/The-Outlier-Theory-106382994552698

Instagram: 

https://instagram.com/theoutliertheory?igshid=1xbi0b99xk4nn

You can also find Falcon here: https://instagram.com/unstopable_mindset?igshid=1he4hqu8b3hff

And find Nykoda here: https://instagram.com/beyond_capability?igshid=1ajpiyoezm847

We love to interact and respond to our audience, so please feel free to DM us or comment below any topics you’d like us to cover. 

Leave the crowd behind and join the movement, we’ll see ya there! ✌️

Welcome back Outliers! If you're just tuning in, you're listening to The Outlier Theory Podcast. Hosted by Falcon Piner and Skyler Nykoda, two best friends who dive deep into what it truly means to be an Outlier, both in the gym and out in the world. 

Today we do our Q&A Part 2! Our listeners on Instagram overwhelmed our inboxes with questions and today we finally got to answering your thought provoking questions!

 People Mentioned:

@matthewsword09 - “What are your thoughts on training 7 days/week” (21:03)

“Do you actually need an off day? I’ve been training 7 days a week over a year now, no off days, no deload days. I think you’re cheating yourself by taking days off or taking deload days, personally.”

@gorillatierstrength - “You did the bodybuilding thing, and did it well. Do you have any plans on competing in powerlifting?” (29:18)

@dgro39 - “Best exercise or way to workout with limited time?” (33:00)

“How often should you take training breaks to let your body recover?”

“What’s each of your favorite diet/health food meal and what’s your favorite  cheat/refeed meal?” (52:28)

@mksibayan - “What’s your favorite music to workout to?” (53:10)

“Would you rather be a Viking or a roman?” (53:52)

Thank you to everyone who submitted questions, we can't thank you all enough for the support. If you have any questions about fitness or succeeding in your life please feel free to shoot us a DM with your questions and we'd be happy to answer them as soon as we are able to. 

Whether you're someone whose eyes are set on taking that next step towards overcoming all expectations and finally achieving your dreams, or you're someone who wants to expand their mind and knowledge within the fitness world or you're someone who just wants a good laugh to help you through the wild ride that we call life; then this is the podcast for you.

Come join us, as we help you flip that switch and show you that there isn't anything different between you and those you look up to. You too can become that person that overcomes all odds, who surpasses all boundaries and soars past expectations, you too, can become an Outlier. 

Thank you for tuning into The Outlier Theory Podcast. 

Check us out wherever you listen

YouTube: 

https://www.youtube.com/channel/UCulEietaNJeYufNsIhnZSiw?view_as=subscriber

Spotify: https://open.spotify.com/show/4WT1FGRH54VAH2amD3YzqY?si=9ISuml56TQOuI2BrsIV2rQ

Apple Podcast:

https://podcasts.apple.com/us/podcast/the-outlier-theory-podcast/id1522215766

Google podcast:

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZW91dGxpZXJ0aGVvcnkvZmVlZC54bWw?sa=X&ved=2ahUKEwi7tOej2KvrAhXLgZ4KHSygANsQ4aUDegQIARAC&hl=en

Amazon music: 

https://music.amazon.com/podcasts/996d3f54-639f-4215-a17b-385e0a0988d4/The-Outlier-Theory-Podcast

Don’t forget to like, comment, and subscribe! Tell your friends! 

If you’re an Outlier or you want to join the movement find us on

Facebook:

https://www.facebook.com/The-Outlier-Theory-106382994552698

Instagram: 

https://instagram.com/theoutliertheory?igshid=1xbi0b99xk4nn

You can also find Falcon here: https://instagram.com/unstopable_mindset?igshid=1he4hqu8b3hff

And find Nykoda here: https://instagram.com/beyond_capability?igshid=1ajpiyoezm847

We love to interact and respond to our audience, so please feel free to DM us or comment below any topics you’d like us to cover. 

Leave the crowd behind and join the movement, we’ll see ya there! ✌️

Welcome back Outliers! If you're just tuning in, you're listening to The Outlier Theory Podcast. Hosted by Falcon Piner and Skyler Nykoda, two best friends who dive deep into what it truly means to be an Outlier, both in the gym and out in the world. 

Today we do a Q&A! Our listeners on Instagram overwhelmed our inboxes with questions and today we finally got to answering your questions. 

People Mentioned:

@chrisfarris365 - "Is a hotdog a sandwich?" (1:40)

@wylee11 - "The world wants to know, Vancouver open, done. What's your next fitness goals?" (3:53)

@jo3_martini/@mksibayan - "How do you get through a workout that you are not feeling, mentally prepared for, or just don't want to do?" (5:04)

@heavyweight_ray - "Is strongman training something you'll ever incorporate?" (16:34)

@callum.lifts - "What do you think is more important for weight loss, a caloric deficit, or mindset?" (17:56)

@dairusvs - "What helped you stay on point for your competition?" (20:36)

@ikennalex - "Which would be considered better for the average human: bodybuilding or powerlifting? (25:28)

@bobafit34 - "It's well known that peak week is a both physically and mentally demanding time. What do you do personally to stay focused and deal with the stress, extreme caloric deprecation, and fatigue of peak week?" (35:44)

@the_plate_whisperer- "Why did you and Falcon get into the lifting/fitness world in the first place?" "What is your favorite lift/exercise in the gym?" (43:22)

Thank you to everyone who submitted questions, we can't thank you all enough for the support. For anyone who's question didn't get answered, don't worry, we will be dropping our Q&A PART 2 this Friday! So stay tuned. 

Whether you're someone whose eyes are set on taking that next step towards overcoming all expectations and finally achieving your dreams, or you're someone who wants to expand their mind and knowledge within the fitness world or you're someone who just wants a good laugh to help you through the wild ride that we call life; then this is the podcast for you.

Come join us, as we help you flip that switch and show you that there isn't anything different between you and those you look up to. You too can become that person that overcomes all odds, who surpasses all boundaries and soars past expectations, you too, can become an Outlier. 

Thank you for tuning into The Outlier Theory Podcast. 

Check us out wherever you listen

YouTube: 

https://www.youtube.com/channel/UCulEietaNJeYufNsIhnZSiw?view_as=subscriber

Spotify: https://open.spotify.com/show/4WT1FGRH54VAH2amD3YzqY?si=9ISuml56TQOuI2BrsIV2rQ

Apple Podcast:

https://podcasts.apple.com/us/podcast/the-outlier-theory-podcast/id1522215766

Google podcast:

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZW91dGxpZXJ0aGVvcnkvZmVlZC54bWw?sa=X&ved=2ahUKEwi7tOej2KvrAhXLgZ4KHSygANsQ4aUDegQIARAC&hl=en

Amazon music: 

https://music.amazon.com/podcasts/996d3f54-639f-4215-a17b-385e0a0988d4/The-Outlier-Theory-Podcast

Don’t forget to like, comment, and subscribe! Tell your friends! 

If you’re an Outlier or you want to join the movement find us on

Facebook:

https://www.facebook.com/The-Outlier-Theory-106382994552698

Instagram: 

https://instagram.com/theoutliertheory?igshid=1xbi0b99xk4nn

You can also find Falcon here: https://instagram.com/unstopable_mindset?igshid=1he4hqu8b3hff

And find Nykoda here: https://instagram.com/beyond_capability?igshid=1ajpiyoezm847

We love to interact and respond to our audience, so please feel free to DM us or comment below any topics you’d like us to cover. 

Leave the crowd behind and join the movement, we’ll see ya there! ✌️

Welcome back Outliers! If you're just tuning in, you're listening to The Outlier Theory Podcast. Hosted by Falcon Piner and Skyler Nykoda, two best friends who dive deep into what it truly means to be an Outlier, both in the gym and out in the world. 

Time Stamps:

08:00 - Our Views on The COVID Vaccine

20:00 - Choosing Happiness

In today's episode, Falcon and Skyler share a private phone conversation where Falcon admits his struggles in his daily life that are beginning to tear him down. With so much inevitable change happening life is beginning to feel like it's slipping out of his grasp.  

After consoling Falcon, Skyler dives into his own life about his current struggles. The pressure of the COVID vaccine, working a job he hates, and ultimately being unhappy is driving him to a very scary, mysterious resolution. 

Skyler has chosen to quit his full-time job, to pursue his dreams. He's choosing the pursuit of happiness, over being comfortable. 

This very real and raw conversation takes turn after turn as emotions rise, we know this episode will hit very close to home with so many of you. 

Whether you're someone whose eyes are set on taking that next step towards overcoming all expectations and finally achieving your dreams, or you're someone who wants to expand their mind and knowledge within the fitness world or you're someone who just wants a good laugh to help you through the wild ride that we call life; then this is the podcast for you.

Come join us, as we help you flip that switch and show you that there isn't anything different between you and those you look up to. You too can become that person that overcomes all odds, who surpasses all boundaries and soars past expectations, you too, can become an Outlier. 

Thank you for tuning into The Outlier Theory Podcast. 

People Mentioned in This Podcast:

Mind Pump - https://open.spotify.com/show/4D3JFAh4ebj9lks9WOE2Vs?si=gUOCza9ESw6Jr5Uua4RzDg

Check us out wherever you listen

YouTube: 

https://www.youtube.com/channel/UCulEietaNJeYufNsIhnZSiw?view_as=subscriber

Spotify: https://open.spotify.com/show/4WT1FGRH54VAH2amD3YzqY?si=9ISuml56TQOuI2BrsIV2rQ

Apple Podcast:

https://podcasts.apple.com/us/podcast/the-outlier-theory-podcast/id1522215766

Google podcast:

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZW91dGxpZXJ0aGVvcnkvZmVlZC54bWw?sa=X&ved=2ahUKEwi7tOej2KvrAhXLgZ4KHSygANsQ4aUDegQIARAC&hl=en

Amazon music: 

https://music.amazon.com/podcasts/996d3f54-639f-4215-a17b-385e0a0988d4/The-Outlier-Theory-Podcast

Don’t forget to like, comment, and subscribe! Tell your friends! 

If you’re an Outlier or you want to join the movement find us on

Facebook:

https://www.facebook.com/The-Outlier-Theory-106382994552698

Instagram: 

https://instagram.com/theoutliertheory?igshid=1xbi0b99xk4nn

You can also find Falcon here: https://instagram.com/unstopable_mindset?igshid=1he4hqu8b3hff

And find Nykoda here: https://instagram.com/beyond_capability?igshid=1ajpiyoezm847

We love to interact and respond to our audience, so please feel free to DM us or comment below any topics you’d like us to cover. 

Leave the crowd behind and join the movement, we’ll see ya there! ✌️

Welcome back Outliers! If you're just tuning in, you're listening to The Outlier Theory Podcast. Hosted by Falcon Piner and Skyler Nykoda, two best friends who dive deep into what it truly means to be an Outlier, both in the gym and out in the world. 

Today Falcon shares with Skyler how his road trip rage led to an unforgiving accident. Afterwards they explore Falcon's progress with his weight loss journey and why he decided to switch to circuit style workouts. Explaining his 3x/week full body circuit training, Falcon tells us how and why this will be beneficial to lose weight while building muscle at the same time. 

After the shared laughs, Skyler begins to talk about his recent conversations with some of our followers, ranging from local to all the across the world from the Outlier Theory Studio. 

At the end of this fun conversation Falcon drops the big question, 

"When are the T-Shirts coming!?!" 

Skyler shares the news and progress of our soon to be released clothing line. 

Whether you're someone whose eyes are set on taking that next step towards overcoming all expectations and finally achieving your dreams, or you're someone who wants to expand their mind and knowledge within the fitness world or you're someone who just wants a good laugh to help you through the wild ride that we call life; then this is the podcast for you.

Come join us, as we help you flip that switch and show you that there isn't anything different between you and those you look up to. You too can become that person that overcomes all odds, who surpasses all boundaries and soars past expectations with flying colors, you too, can become an Outlier. Come fly with us. 

Thank you for tuning into The Outlier Theory Podcast. 

Check us out wherever you listen

YouTube: 

https://www.youtube.com/channel/UCulEietaNJeYufNsIhnZSiw?view_as=subscriber

Spotify: https://open.spotify.com/show/4WT1FGRH54VAH2amD3YzqY?si=9ISuml56TQOuI2BrsIV2rQ

Apple Podcast:

https://podcasts.apple.com/us/podcast/the-outlier-theory-podcast/id1522215766

Google podcast:

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZW91dGxpZXJ0aGVvcnkvZmVlZC54bWw?sa=X&ved=2ahUKEwi7tOej2KvrAhXLgZ4KHSygANsQ4aUDegQIARAC&hl=en

Amazon music: 

https://music.amazon.com/podcasts/996d3f54-639f-4215-a17b-385e0a0988d4/The-Outlier-Theory-Podcast

Don’t forget to like, comment, and subscribe! Tell your friends! 

If you’re an Outlier or you want to join the movement find us on

Facebook:

https://www.facebook.com/The-Outlier-Theory-106382994552698

Instagram: 

https://instagram.com/theoutliertheory?igshid=1xbi0b99xk4nn

You can also find Falcon here: https://instagram.com/unstopable_mindset?igshid=1he4hqu8b3hff

And find Nykoda here: https://instagram.com/beyond_capability?igshid=1ajpiyoezm847

We love to interact and respond to our audience, so please feel free to DM us or comment below any topics you’d like us to cover. 

Leave the crowd behind and join the movement, we’ll see ya there! ✌️

Welcome back Outliers! If you're just tuning in, you're listening to The Outlier Theory Podcast. Hosted by Falcon Piner and Skyler Nykoda, two best friends who dive deep into what it truly means to be an Outlier, both in the gym and out in the world. 

In today's episode, Falcon admits to Skyler that he almost fell into the sweet temptation of the provocative yet delicious Krispy Kreme donuts. But he stayed strong! Sort of...

After this hilarious conversation, Falcon and Skyler dive into a fan question. 

"How much HIIT is too much?" One of our fans workouts at Orange Theory Fitness 4-5 times a week and he wants too know if it's hindering his gains. Is it bad to do so much cardio style workouts if you're trying to gain strength, or is there a better way to accomplish this goal? Find out the answer in this laughable and entertaining episode. 

Whether you're someone whose eyes are set on taking that next step towards overcoming all expectations and finally achieving your dreams, or you're someone who wants to expand their mind and knowledge within the fitness world or you're someone who just wants a good laugh to help you through the wild ride that we call life; then this is the podcast for you.

Come join us, as we help you flip that switch and show you that there isn't anything different between you and those you look up to. You too can become that person that overcomes all odds, who surpasses all boundaries and soars past expectations with flying colors, you too, can become an Outlier. Come fly with us. 

Thank you for tuning into The Outlier Theory Podcast. 

If you’d rather watch, you can find us on 

YouTube: 

https://www.youtube.com/channel/UCulEietaNJeYufNsIhnZSiw?view_as=subscriber

Apple Podcast:

https://podcasts.apple.com/us/podcast/the-outlier-theory-podcast/id1522215766

Google podcast:

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZW91dGxpZXJ0aGVvcnkvZmVlZC54bWw?sa=X&ved=2ahUKEwi7tOej2KvrAhXLgZ4KHSygANsQ4aUDegQIARAC&hl=en

Amazon music:

https://music.amazon.com/podcasts/996d3f54-639f-4215-a17b-385e0a0988d4/The-Outlier-Theory-Podcast

Don’t forget to like, comment, and subscribe! Tell your friends! 

If you’re an Outlier or you want to join the movement find us on 

Facebook:

https://www.facebook.com/The-Outlier-Theory-106382994552698

Instagram: 

https://instagram.com/theoutliertheory?igshid=1xbi0b99xk4nn

You can also find Falcon here: https://instagram.com/unstopable_mindset?igshid=1he4hqu8b3hff

And find Nykoda here: https://instagram.com/beyond_capability?igshid=1ajpiyoezm847

We love to interact and respond to our audience, so please feel free to DM us or comment below any topics you’d like us to cover. 

Leave the crowd behind and join the movement, we’ll see ya there! ✌️

Welcome back Outliers! If you're just tuning in, you're listening to The Outlier Theory Podcast. Hosted by Falcon Piner and Skyler Nykoda, two best friends who dive deep into what it truly means to be an Outlier, both in the gym and out in the world. 

In today's episode Falcon teaches Nykoda how to properly program supersets into your workout in order to build a targeted muscle without building up too much fatigue. We also bring up some huge news! Outlier MERCH! But not just merch, Nykoda dives into our first drop and what he hopes to accomplish with building the Outlier clothing brand. Afterwards, Falcon and Nykoda talk about what they hope to accomplish with The Outlier Theory, exploring our mission statement and ultimately, how we hope to affect the community and grow, not only as ourselves, but with our listeners as well.

Whether you're someone whose eyes are set on taking that next step towards overcoming all expectations and finally achieving your dreams, or you're someone who wants to expand their mind and knowledge within the fitness world or you're someone who just wants a good laugh to help you through the wild ride that we call life; then this is the podcast for you.

Come join us, as we help you flip that switch and show you that there isn't anything different between you and those you look up to. You too can become that person that overcomes all odds, who surpasses all boundaries and soars past expectations with flying colors, you too, can become an Outlier. Come fly with us.

Thank you for tuning into The Outlier Theory Podcast. 

If you’d rather watch, you can find us on 

YouTube: 

https://www.youtube.com/channel/UCulEietaNJeYufNsIhnZSiw?view_as=subscriber

Apple Podcast:

https://podcasts.apple.com/us/podcast/the-outlier-theory-podcast/id1522215766

Google podcast:

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZW91dGxpZXJ0aGVvcnkvZmVlZC54bWw?sa=X&ved=2ahUKEwi7tOej2KvrAhXLgZ4KHSygANsQ4aUDegQIARAC&hl=en

Amazon music:

https://music.amazon.com/podcasts/996d3f54-639f-4215-a17b-385e0a0988d4/The-Outlier-Theory-Podcast

Don’t forget to like, comment, and subscribe! Tell your friends! 

If you’re an Outlier or you want to join the movement find us on 

Facebook:

https://www.facebook.com/The-Outlier-Theory-106382994552698

Instagram: 

https://instagram.com/theoutliertheory?igshid=1xbi0b99xk4nn

You can also find Falcon here: https://instagram.com/unstopable_mindset?igshid=1he4hqu8b3hff

And find Nykoda here: https://instagram.com/beyond_capability?igshid=1ajpiyoezm847

We love to interact and respond to our audience, so please feel free to DM us or comment below any topics you’d like us to cover. 

Leave the crowd behind and join the movement, we’ll see ya there! ✌️

#Outlier #garagegymworkout #fitness #garagegyminspiration #GYMfails #powerlifting #bodybuilding #podcastinterview #strengthtraining #gympictures #fitnesschallenge #workoutmotivation  #fitnesspodcast #garagegym #fatloss  #motivation #weightloss #dropweight #podcast #selfimprovement #inspiration #Health #Selfhelp #mensphisique