The Therapy Project

This is Part 2 of our LAST episode of the season!!!! Stubborn, highly sensitive, Inconsistent and passive aggressive. The 4 types of friends you most definitely have come across at least once in your lifetime

Inconsistent, passive aggressive, stubborn and highly sensitive. The 4 types of friends you most definitely have come across at least once in your lifetime

"Wait a minute... Was that a dream!?"

If you have heard or woken up to some weird dreams, you need to tune into this episode "It was Only Just a Dream...". The girls share some of their top bizarre dreams and chat through their experiences with peculiar sleeping habits. Get ready to have a laugh and be shocked throughout this chatty episode! Follow us on Instagram for updates @the.therapy.project_ or email us on [email protected]. Intro music by @Oui Lele (YouTube)

Ask yourself this. When was the last time you actively chose to show your  appreciation for someone?  How often are we guilty of forgetting to show our appreciation to those around us? All it takes is a moment to stop and express how grateful you are for the care and love someone gives you. In today’s episode, Amy and Lucia discuss their learnings of the importance of appreciation and talk about the 5 Love Languages as a tool to help better how you show your gratitude to others! 

Follow us on Instagram for updates @the.therapy.project_ or email us on [email protected].

Intro Music by @Oui Lele (Youtube).

"Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny." We all love a good ol quote that tries to encompass the complex nature of letting go in relationships. Today‘s episode is another installment to the TP Talk Mini Series on relationships/friendships. Tune in as Amy & Lucia chat about when to let go of friendships and discuss things to be mindful for. Follow us on Instagram for updates: @the.therapy.project_ or email us at [email protected]. Intro music by @Oui Lele (YouTube)

Lights, Camera, ACTION! Do you ever wonder to yourself if you were the star of a movie, what you would do in that scene instead? In this chatty and lighthearted episode, Amy and Lucia cast themselves in famous movies and discuss how their storyline would pan out. Get your dose of laughter and good vibes with this week's episode! Follow us on Instagram for updates @the.therapy.project_ or email us [email protected]. Intro music by @Oui Lele (youtube).

First comes admiration, followed by envy and ends with hate... It's TP Talk Time! Today’s episode is the second addition to the Mini Series on Friendship. Amy & Lucia chat about two major things that can jeopardise any relationship, Jealousy & Greed! The girls share their experiences with these 2 emotions and discuss the potential impact & consequences it has on relationships. They also hope to inspire through their discussion on how to better manage jealousy and greed in relationships. Follow our Instagram page for updates @the.therapy.project_ or email us [email protected]. intro music by @Oui Lele (YouTube)

Chill out with the girls as they chat through what kind of things they have been enjoying during ISO! The girls recommend board games & digital games for you to try with friends and Netflix series that you can binge through. From stories about uncooked bread to building kennels, tune into Episode 14 Season 2 on Spotify, Apple Podcasts and other podcast streaming platforms! Follow us on Instagram @the.therapy.project_ or email us on [email protected]! Intro music by @oui lele (YouTube)

Just 20 more minutes of animal crossing…   Do you ever find yourself unable to start on an essay unless it is a day before it is due or after you’ve cleaned your whole room? We’re sure everyone is all too familiar with good ol procrastination! In Season 2 Episode 3, the girls discuss their experiences with procrastinating especially whilst working from home and also brainstorm ideas on how to tackle procrastination and stay motivated. The episode is now live on Spotify, Apple Podcasts among other podcasting platforms! Visit us on our Instagram page: @the.therapy.project_ or email us on @[email protected]! Intro music by @Oui Lele (Youtube)

Welcome back to TP Talk! This marks the start of our first TP Talk Mini Series on Friendship! I’m sure you all know too well the complicated and ever changing nature of friendship. In this episode, Amy & Lucia go down memory lane as they reminisce on who they would generally surround themselves with throughout different periods of life. The girls also reflect how their understanding of friendship has evolved as they’ve grown older and discuss the lessons they have learnt and in particular when it comes to knowing who to keep in their inner circle! Instagram: @the.therapy.project_ email: [email protected] intro music (YouTube): @Oui Lele