The Therapy Project

SEASON TWO! This is Amy and this is Lucia - welcome back to The Therapy Project! We hope you have all been healthy and safe during this crazy time. In this episode, the girls catch up with what has been going on in their lives for the past month and chat through the importance of self-care for their mental health especially during this time. 

Instagram: @the.therapy.project_ 

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Intro music (YouTube): @Oui lele

Andddd that wraps up our ... SEASON ONE! In this episode, Amy & Lucia reminisce and laugh together at the moments shared throughout the season. They share their personal favorite ep and express what they are grateful for. They also discuss why gratefulness is important, especially in a time like this, and share some tips on how to practice this yourselves!

If you haven’t already, follow the girls on the.therapy.project_ on Instagram to stay updated on when they return with Season Two! Anddd we’ll catch you in the next one

"Are you a parking ticket? Because you got fine written all over you.”In today’s TP Talk, Amy & Lucia have a laugh as they discuss their findings from their fun experiment over pick up lines and chat about pick up culture in different places around the world. Listen in as the girls talk about what they think are the Do’s and Don’t’s when trying to spark interest.

Do you ever find that everything you set out to do or the lifestyle you dream of just simply stays as a goal? Or do you ever find that once you reach your goal, no matter how hard you try to stick to it, your efforts seem to all be in vain? In today’s episode, The Blueprint of Reaching your Goals, the girls chat about what they believe is the key to not only reaching your goals, but maintaining them as well. P.S. It is about the journey, not the destination!

Disney - The happiest place on earth! As 90s babies, we grew up in a world wishing we had some of Tinkerbell’s pixie dust, crying over Mufasa's death or singing alongside High School Musical. Listen in as the girls go down memory lane rewatching & discussing some of their favourite Disney movies as adults.

"Your pen is on my side of the desk. Keep your stuff on your side of the line!" We had no trouble drawing lines and boundaries from when we had just started school, so why do we struggle with this now? Often relationships and friendships become unbalanced, hurtful or even toxic as a result of no boundaries or blurred lines for others and for yourself. Join the girls as they share their personal journey of learning the importance of boundaries and setting them. We hope today’s episode inspires you to start drawing your lines today!

The athlete or the musician? The class president or the class clown? Who would you pick? Join Amy & Lucia in their first TP talk episode as they build their perfect guy. The girls share which features of a guy catches their eye and share their personal experiences with guys that didn't quite fit their ideal type!

Mindset is everything. Once your mindset changes, everything on the outside will change along with it. In this episode, Amy & Lucia share how their thoughts shape their reality and impacted their happiness. Tune in and explore the power of your mind with them!

This is Amy & this is Lucia and you're listening to The Therapy Project! In this episode, we reveal our first impressions of each other and deepen our understanding of ourselves through the Myer-Briggs Personality Test. We also play a game to test how well we really know each other... are we still friends? Who knows..... listen to find out!

Lost? Confused? How did I get myself stuck in this office, doing something I don’t even remotely enjoy? This is a mistake and just a waste of time. In this episode, Amy & Lucia share their unique journeys to where they are currently employed. The girls reflect on how changing their mindset was the first step in building a foundation that will set them up for success in any endeavor they embark on.