The Therapy Spot

Stress and anxiety are unavoidable - that's why we have resilient parts to help us survive difficult life situations. But sometimes those parts get overwhelmed, and you may feel stuck. Are you ready to give your resilient parts some on the job training?

This week on the Therapy Spot, I had the pleasure of interviewing Susan Reyland, a clinical and developmental psychologist with a practice in Denver, Colorado. When Susan and I spoke back in December, we talked about parenting and child development through the IFS lens. This time around, we had the opportunity to discuss different ways of using IFS to find relief from stress and anxiety.

for more, visit: bethrogerson.com

This week on the Therapy Spot, I spoke with Pamela Krause, MSW, LCSW. Pam is an IFS Senior Lead Trainer and is also trained in mindfulness-centered Hakomi therapy. In her private practice, she works with children, adolescents, and adults. Pam is known for her lively yet compassionate approach to therapy, so it's only natural that her subspecialty is in adapting the IFS model for use with younger children.

If you and your child have a polarized relationship, I urge you to listen to what Pam has to say about how both of you can use the IFS lens as a way to navigate difficult times.

For more, visit: bethrogerson.com

On this week's podcast, I want to discuss hope, and what can happen when you get to know your hope a little better.

When we're presented with difficult or uncomfortable transitions, hope gives us the ability to imagine, think, and move forward into the unknown. Having hope is transformative - but hope, unfortunately, can be blocked. Blocked hope gives us the feeling of hopelessness.

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Well into her eighties, my friend's grandmother used to remark, "Old age is creeping up!" Transition can be like that: it sneaks up when you're not paying attention. This week's podcast is for those of us experiencing transition, whether it's sneaky or sudden. So let's focus on ways to ease the transitions in your life, no matter how large or small, and help you get more Self energy.

For more, visit: bethrogerson.com

This week, I'd like to share with you three steps towards a better connection with your partner.

Do any of these sound like your relationship?

• Small disagreements quickly flare up into full-blown arguments.
• You become easily disappointed or withdraw from your partner.
• You find yourself gazing enviously at a loving, doting couple and wondering why you and your partner don't have that anymore.

Don't be discouraged - all of these are typical symptoms of a strained relationship.

For more, visit: bethrogerson.com

This week on The Therapy Spot, I was thrilled to speak with Jay Earley, PhD, about IFS and his newest book, Self-Therapy Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More.

Jay focuses on self-therapy and group work because, in his own words, "I've always liked the idea of people doing therapy and personal growth work in connection with other people."

For more, visit: bethrogerson.com

Think of your inner cheerleader as your #1 fan within you, eager to root for you and remind you of your strengths and accomplishments. We're all familiar with our inner critic and undermining parts, but they aren't the only parts inside of us - sometimes, they're just the loudest. So this week, I want to focus on a few strategies to give your inner cheerleader a megaphone.

For more, visit: bethrogerson.com

Large, negative emotions aren't something you just have to learn to live with. Let's get some daily practices in your routines so you can sit in calm and stillness while you go about your everyday life. When you have more calm, you can then make decisions from this larger Self - not a part of you such as worry or fear that has been in the lead.

For more, visit: bethrogerson.com

Sometimes Self is blocked by large parts that feel overwhelming! So how do we get more Self in our systems? Self energy is so wonderful - calm and creative. And all of the other qualities. Who wouldn't want to get more of it?

For more, visit: bethrogerson.com

There's a lot of chatter on social media these days about mindfulness and staying present. When you think about practicing mindfulness, do you see yourself sitting on a cushion with your eyes closed for an hour? If that sounds tedious, I have good news: mindfulness is an active process and, just like Self care, it can take many forms.

For more, visit: bethrogerson.com