Sometimes you need to lose yourself, just to find out who you truly are.

In this episode, I welcome the Freedom Facilitator Tim Doerfler!

Tim and I share a very similar outlook on life and genuine passion to help others. In this episode, Tim and I discuss how traveling the world and losing who he thought he was, led to him discovering his authentic self and later helping others to do the same! 

If you are struggling to understand yourself or want more clarity on showing up as your authentic self and building confidence in that person, this episode is for you!

The 23rd episode is a special one! We are talking about the Jordan Year Mindset! The Jordan Year Mindset is something one of my buddies told me when he was turning 23 and ever since, I have adopted this mindset every year of my life. This episode will explain what the Jordan Year Mindset is and how you can begin to use it so when you win in life, it won't be an accident. 

In this episode of TTE podcast, I welcome a fellow Winnipegger Junel Malapad who is preparing for a run across the province of Manitoba in support of seven mental health organizations!

You might be wondering, how is he going to run across Manitoba?! 

Junel plans to run across Manitoba from May 1-7, 2022 in support of and to highlight work done by seven local mental health organizations.  The journey will start at 7 am on May 1st from the Ontario border and will finish on the Saskatchewan border. The run will cover a total of 490 km, which is roughly 1.5 marathons or 70 km each day!

This episode explains the inspiring story of how Junel began running to improve his health and how this form of exercise has become such an important part of his life and many others!

You can support Junel and his run across Manitoba on Instagram by following @jmalapad 

In this episode, I welcome the bad ass Manifestation Coach, Hallie Avolio! 

Hallie Avolio is not a typical anything… that includes woman, mother, friend, entrepreneur, or coach. Hallie is an affirmation queen, a lover of core values, and is obsessed with empowering humans to create a life they love that is Sassy As F*ck. 

Through her manifestation and self-love coaching, Hallie utilizes many modalities to help women connect to their greater purpose and their highest Self. She loves to help women get unstuck, find self-love, manifest their purpose, and live this life to the fullest.

She is the Founder & President of Sassy Healthy Fit, an organization created with the mission to teach as many humans as possible to love themselves unconditionally and create a “F*CK YES LIFE!”, and to make this world a brighter place through each of our unique gifts. 

This episode will not only help you understand where to start with your manifestations but also how to step into manifesting your full f*ck yes life!

Go follow Hallie on Instagram and TikTok @sassyhealthyfit she is always dropping insane value and building an amazing community!

In this episode I am joined by Ashley Abramson who is a mentor for divorced women. Ashley shares her story on what led her to become a mentor for divorced women and step into her magical unicorn self. We discuss what it means to be a magical unicorn, the journey on stepping into your authentic self, and how you can use play in your life to create a massive change in your day to day! 

Follow Ashley on Instagram @ash_abramson 

In this episode I bring on my brother Alec McRae! I found Alec on TikTok and quickly saw he was an extremely authentic person with an amazing message to share with the world. In this episode, we dive into Alec's story on how he changed a negative situation in his life into the positive lifestyle he now has today! Alec also shares with us what the Mountain Mindset is all about and how you can implement it in your own life!

Be sure to check Alec out on Instagram and TikTok @themtnmindset!

In this episode, I am joined by one of my good friends Garrett Neiles who is a singer and song writer in Winnipeg, Manitoba. We discuss discipline, drinking, and how simple habits can create massive changes in your life. Garrett and I both lived the party lifestyle and prided ourselves on suppressing our emotions. As men, we grew up thinking that speaking about your mental health was a sign of weakness and we dive into how building the self awareness and expressing your emotions is the ultimate sign of strength. We are changing the narrative with conversations like this one!

Be sure to follow my brotha Garrett on Instagram @garrettneiles.music and if you enjoyed this episode please share this with your friends and family so we can reach as many people as possible!

In this episode, I am joined by holistic health coach Bela Casto! Bela and I share a passion for exercise, mindset, and personal development and in this episode we break down how you can begin to live a healthier lifestyle moving forwards! She is extremely knowledgeable and shares her story on what led her to become a coach and strive to live a more fulfilling lifestyle in her own life!

In this episode of The Therapy Effect Podcast, we welcome my good friend Zach Jensen to the show. We break down how to improve your daily energy and how to make energy a habit in your daily routine to change the way you show up in every area of your life!

In this episode I tell you about the importance of setting goals and lead you through a goal setting strategy that will help you create specific, attainable, and measurable goals for yourself going into 2022. This episode will help you set goals for yourself, figure out the plan to hold yourself accountable to these goals, and align your mindset to become the person whom you need to be to attain these goals in 2022!