In today's episode of The Therapy Effect podcast, I bring on a special guest and fellow mindset coach Brittany,  to discuss mindset and personal growth. Brittany and I share a passion for taking care of our physical, mental, and emotional health while helping others do the same! She shares her experiences on what led her to her journey in helping others and diving into her own personal growth journey. We touched on topics including mindset, confidence, nutrition, and much more! She even shared a story about the day she remembers making a change in her life that was extremely inspiring! Check out @beachy_brittany on Instagram to follow her journey as she continues to impact the world in a positive way! 

In this episode of Therapy Effect Podcast, I break down the addictive personality and how it played a role in my life. I discuss how we talk to ourselves and identifying with an addictive personality mindset playing a role in our actions and behaviors. I share my experiences with an addictive personality and ultimately how I used mine to become dedicated to the gym and my own personal development journey.

In Episode 7 of The Therapy Effect Podcast, I break down my experience during my first ever time using a float tank. The float tank was something I heard about on Joe Rogan's podcast and I have been eager to try for a few years but never took action to make it happen. Last week, this changed for me and I went into the float tank for the first time. This episode may help you understand if float tanks are something you may want to try in the future as well as I discuss the experience and what was going on in mind my during it!

Episode #6 of The Therapy Effect podcast was joined by a good friend Harrison Smith. Harrison is someone who I met a few years ago and have since become good friends with. We have a shared passion for fitness, mindset, and becoming the best version of ourselves. In this episode, we break down Harrison completing 1020 pull ups for Big Brothers Big Sisters Calgary in just 4 hours and his next challenge as he prepares to run the Boston Marathon with a 20 lbs weight vest on fundraising for Good Sports! This episode is packed with positive messages, tools to build a stronger mindset, and how to become a better person to yourself and the world around you! 

In this episode of The Therapy Effect podcast, we welcome a special guest Carter Kissick (@classic_kissick) to the show. David and Carter explore the world of body building and fitness through an interesting conversation around passion, failure, and dedication to the sport. This episode showed the realness behind Carter and what truly inspires him to follow what he loves to do! Check out @classic_kissick on Instagram to follow along in Carter’s journey as he prepares for his first body building show and inspires people along the way through his insight and outlook on life.  

Have you ever been locked into an activity? You forget to check your phone and lose track of time. You probably were in a state of flow. Flow is the mental state of being extremely focused on a task or activity. You’re not thinking about anything else other than doing.

Each day our environment impacts the decisions we make. In this episode, David unpacks how our environmental factors can impact our decisions each day and how to change your environment in your own life to go to the gym more, eat healthier, motivate yourself each day, and go to sleep easier!

Are you feeling like you've reached a point where you need to make a change in your life? This episode, How to Jump Off of Rock Bottom explores my personal development journey and what led me to start The Therapy Effect Wellness and Mindset Coaching. This episode explores five ways to use your "rock bottom" as a launching point to getting started on your own personal development journey. 

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