The Things I Wish I Said

In today's episode, we talk about feeling blah, and what we can do to do to feel better! 

Self-care is the best care, so do what you can to make yourself feel like the best version of yourself!! 


IG:
@Emsmithcoaching

Email: 
[email protected]

In this episode, we talk about toxic relationships! If you have ever been in one or are currently in one, I'm sure you'll feel every emotion I experienced during this episode. This one definitely was an emotional rollercoaster but I am so open to sharing these experiences with you all because I know we've all been there at some point in our life and its a hard process (which I say quite often in this episode) 

I want everyone to leave this episode being patient with themselves :) 

Enjoy this episode! and let me know what you think!
IG: Emsmithcoaching 

  

In this week's episode, we talk about being right in conversations, avoiding or confronting conflict, and being hypocritical.  This was a fun episode but was also a little all over the place, and that's OK! I hope you enjoyed it, and if you're a Virgo...I love you! 

Hi Everyone!! and welcome to episode 4, where we talk about the importance of sharing our emotions which include our thoughts, and feelings about people or things in our life. I shared my perspective on emotions and if I share them or hide them with people close to me. We also talked about how people in our life view us differently than we may view ourselves and how it's important to be open to listening to other people's views... not to feel bad about ourselves but in order to learn and grow.

I hope you guys enjoy! See you next Thursday

@emsmithcoaching
[email protected]

Have you ever believed in something and found out it's totally not what you thought it was? or believed in someone and found out that they aren't who you thought they were? WELL, this is how I feel right now.

If you want to hear more about my confusion, listen to my thought process...press play, and join me during this roller coaster of emotions.

In today's episode, we talk about Vision Boards and the law of attraction.
Have you ever made a vision board? How was that for you? Did it work? Let me know in my messages, and ALSO, if you have any answers or any advice about the law of attraction, please share :)

Here is the link to the article I read that made me realize, the law of attraction isn't entirely what I thought it was. I have nothing negative to say about the law of attraction; it's amazing! I just have questions.
 https://www.psychologytoday.com/us/blog/the-blame-game/201306/throw-away-your-vision-board-part-2

Instagram: @emsmithcoaching
Email: [email protected]

In today's episode, we're talking about active listening! and why it's important to listen to others when they speak. Active listening is essential if you want to build close relationships with others. We are all guilty of planning what we are going to say while someone is speaking...but doing that does more harm for us and it's time we stop that!! Even if we are right (which we probably are..) let's give someone else a chance to speak their mind, because we would be upset if someone hears us out fully

I hope you guys enjoyed this episode! Let me know what I should talk about next
Instagram: @emsmithcoaching
Email: [email protected] 

Hello Everyone! and thank you for tuning in to my very first episode of "The Things I Wish I Said" This first episode is an introduction to me, the podcast, and what's to come. The Things I Wish I Said is a Mental Health and Lifestyle podcast and I cannot wait to put out more episodes.

To provide me any feedback, or to ask for advice, and suggest any topics feel free to email me at [email protected] or check out my Instagram @emsmithcoaching. 

Since I was a little girl, I wanted to have my own talk show where people shared their stores, received advice, and felt safe talking to me. This podcast is my dream come true and I hope you ALL enjoy it the way I do. 

"Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness with others"
 —Harriett Lerner 

Let's create a community of connection

Track: Dreams Are Pretty — Seoul June [Audio Library Release]
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