The Things We Know

Truly a "very special episode!" Join Lisa and Kari who are thrilled to share the mic with their first borns. Enjoy this mostly fun, and at times touching conversation about enjoying their adult relationships with their parents, now that they no longer live at home.

Are you ready to have less fucks to give? Download our fabulous guide to releasing the fucks, starting with our Ten Tips to Stop Worrying about What Others Think or Expect. You'll also be added to our mailing list where you'll find out about the latest episodes and special offers!

If you're like Lisa and Kari, you have probably studied or at least dabbled in learning personality tools and assessments that help you understand yourself and what drives you, in more depth. This episode is a fun and interesting conversation about the study of Human Design, something both co-hosts are learning about and finding helpful when they apply its strategies to the ways they live and work. Special guest Amy Douglas is a phenomenal coach and Human Design guide (with a podcast of her own on the subject!) and she is here to explain why she sees your unique Human design as your personal roadmap for success and ease in this lifetime.

To learn more about Human Design and Amy Douglas: https://www.amyadouglas.com

Use the Code TWK for 10% off a reading with Amy

Hard to believe this is the 25th episode of The Things We Know Podcast! Lisa and Kari are here to celebrate, reflect and share with each other their top three favorite episodes so far (spoiler alert–both had trouble sticking to three!) and what they've loved and learned along the way. Both women express immense gratitude for the listeners, the suggestions, and the love, and want you to know that this is just the beginning of making this time together better and better with more love, laughter and music still to come.

As a special treat, and to commemorate this 25th show, you can download your copy of Kari and Lisa's Top Ten Ways to start giving less f*cks and start experiencing more joy at https://www.transformationforreal.com/the-things-we-know and join our monthly email list to stay connected and tuned in to fun surprises we have in store! (Of course, we don't spam or share your email address with anyone)

Join Kari and Lisa for their first "celebrity guest" interview. Alison Gary is a career style blogger who shares fashion advice for "grown-ass women, " and the woman who wrote the article "What's the Difference Between Not Giving a Sh*t and Having No F*cks Left to Give?" that inspired an entire TTWK episode earlier this year. Alison is here to share about her journey, how she stayed true to herself and organically grew a successful blog in her authentic voice and perspective, without selling out, all the while supporting her family successfully. There's so much wisdom and delightful discovery in Alison's reflections, and she invites all women to have fun with fashion and embrace their own style at any age.

https://wardrobeoxygen.com

https://www.facebook.com/wardrobeoxygen

https://www.instagram.com/explore/search/keyword/?q=wardrobe%20oxygen

Join Lisa and Kari as they discuss and explain WHY they prefer to replace the word "but" with "and" in most settings. In this lively conversation, you'll hear how, in their experiences, both women have learned that the word "but" can create an either-or and less collaborative interaction, whereas "and" or "yes, and '' invites more possibilities. You may find yourself noticing all the "but's" versus "and's" after listening.

You are in for a surprising multi-layered treat with today's episode. Amy Pickard is our guest on this week's episode and though she is an expert, multi talented soul in many arenas, today she is here to enlighten everyone that the most loving thing we can do for all those who love us is to talk about death. With her relatable stories and humor, Amy hopes to normalize this conversation so we can lighten up, laugh even, and remove the unnecessary burden of not knowing where to start. Amy's company, Good to Go, was born out of unexpected loss and grief that was hijacked by a 5-page to-do list of impossible tasks and decisions. She wants to help you avoid that, and have fun in the process. This one has a lot of tips and "writer-downers" so you may want to be prepared to jot some notes. Cheers!

www.goodtogopeace.org

Today in part 2 of their series on "Necessary Losses," Kari and Lisa welcome you into a thought-provoking conversation about impending loss and bringing light and love to an experience we are traditionally conditioned to dread. The duo welcome guest Beth Cavenaugh, a Certified Hospice and Palliative Care nurse with decades of rich experience caring for patients at the end of their life. Beth's first published book, "Some Light at the End," helps demystify death and dying so that more people will walk toward this powerful life event rather than run away from it. Beth shares sweet and sometimes funny stories that explain why she wants everyone to exit this world knowing their wishes were honored, and that they were comfortable in the final stages of their beautiful life. This uplifting episode's aim is to leave you feeling uplifted and aware of options and asks great questions about how we want to honor those we love in their final days.

To learn more about Beth Cavenaugh and about her books and resources: www.Bethcavenaugh.com

Join Lisa and Kari for this bonus episode in honor of the Dads they miss and love as well as those with whom they parent! It's a bonus Father's Day recording where you'll learn more about the fathers who shaped them, and what they loved and appreciated most, growing up as their daughters. Listen in as Kari and Lisa discover a very special coincidence they didn't know about before this episode. And of course, you'll hear both women shower their partners with admiration and appreciation for the awesome Dads that they continue to be, day after day. Happy Father's Day <3

Today in part one of their series on "Necessary Losses," Kari and Lisa consider how this term, popularized by psychologist and author Judith Viorst in her book of the same name, applies in our lives and how we grow through these bittersweet moments. Both women share their own experiences with different types of loss and reflect on the impact and inspiration that followed. The longer we live, loss of many kinds are inevitable, so why resist or deny it? What if there is a way to welcome and embrace loss as a teacher, or a reminder to celebrate that the absence marks something special enough to miss!