The Things We Know

In this episode, Lisa and Kari delve into the illuminating question, "What lights you up?" As the year comes to a close, they invite you, dear listener, to let go of anything dimming your light to step into the new year with unflappable dedication to your desires. The duo share what lights them up personally, emphasizing the evolving nature of passions such as connection, impact, and love. In the second part, they explore the sovereignty of love and ways to reignite dimmed lights, offering insightful tips for discovering passion and purpose at any age. Techniques include self-reflection, exploring interests, identifying values, seeking inspiration, overcoming fear, setting goals, and more. Kari and Lisa highlight the role of coaching or counseling for those struggling to identify their passion and emphasize that the journey of discovering and nurturing one's passion and purpose is a lifelong and rewarding process.

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this episode Kari and Lisa dive into the transformative journey that underpins their coaching work. The episode introduces the concept of transformation, emphasizing its significance in personal and professional growth. They share insights into the stages of transformation, drawing from their experience as coaches. The stages include awareness and acknowledgment, setting clear goals and vision, clearing the path, taking action, and adapting. Kari and Lisa highlight the non-linear nature of transformation, acknowledging that the journey may vary for each individual. Join them on this transformative ride towards becoming the best version of yourself.

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this episode, Kari and Lisa tackle the age-old wisdom: "You gotta be smart to be lazy." As they dissect this intriguing phrase, they explore its many nuances, from (what they think might be) the original intention to the potential pitfalls, when misinterpreted. Is laziness truly a sign of intelligence, or is it just an excuse for procrastination? Are we ok with the word "lazy?" Listen in as they share their perspectives, recount amusing anecdotes, and ultimately reveal how they've found the sweet spot between working smart and embracing those well-deserved moments of leisure. Get ready to laugh, learn, and perhaps find a new appreciation for the art of being "smartly lazy" in your own life.

Where to find us!

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

Get ready for some holiday hilarity as Lisa and Kari unleash their inner elves in this fun episode! They're dishing on their favorite holiday movie, "Elf," and sharing the lines that never fail to make them burst into giggles. But it's not all laughs; they also dive into the 2003 film's sweetest reminders and life lessons, like embracing your inner child, spreading cheer through random acts of kindness (or singing in public), and, of course, the importance of a good, old-fashioned snowball fight. Join in the fun and let Lisa and Kari remind you that "Elf" isn't just a movie; it's a jingle-all-the-way ride of hilarity and heartwarming moments.

Where to find us!

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this empowering episode, Lisa and Kari dive deep into the transformative concept of "the power of NO." They explore how saying "no" isn't just about turning things down; it's a potent form of self-care. They discuss its role in effective time and energy management, sharing personal anecdotes that reveal the profound impact of this simple word on their lives. Discover how setting boundaries through "no" leads to a life of freedom, ease, and joy. Tune in for a dose of inspiration as they navigate the art of assertiveness, empowering you to harness the incredible potential of "no" in your own journey towards a more balanced and fulfilling life.

Ready to create your BEST CHAPTER YET??

Join Lisa and Kari this January 19-21, 2024 for the Best Chapter Yet retreat for women who are READY to be the author and the main character in their lives. Join us for fun, connection, support and transformation in warm and sunny Laguna Beach, California!

Learn More and Register here!

Where to find us!

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this captivating episode, Lisa and Kari are joined by the dynamic entrepreneur and the creative mind behind Phideo, Sherry Turner. Sherry shares her incredible journey, filled with invaluable life lessons. She imparts wisdom gained from her unwavering persistence, from forging her own path in uncharted territory. Sherry also reveals the profound insights she gained from facing significant health challenges and personal losses. Through her experiences, she emphasizes the empowerment that stems from making W.I.S.E. choices in life. Join this engaging conversation to uncover the secrets of resilience, innovation, and the transformative power of choices, and gain a unique perspective on the entrepreneurial journey.

Ready to create your BEST CHAPTER YET??

Join Lisa and Kari this January 19-21, 2024 for the Best Chapter Yet retreat for women who are READY to be the author and the main character in their lives. Join us for fun, connection, support and transformation in warm and sunny Laguna Beach, California!

Learn More and Register here!

Where to find us!

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this inspiring episode, Kari and Lisa are joined by the best-selling author and master coach, Sarah Vie. Together, they explore the profound topic of releasing the energy and stories of our past, highlighting the message that transformation knows no age limits. Sarah delves into the importance of showing up for yourself and offers valuable insights into elevating your inner vibration and experiencing more joy and levity through consistent meditation practices. Enjoy this enlightening conversation that will likely leave you feeling motivated and equipped with the tools to create positive change in your life, no matter where you are on your journey.

Learn more about Sarah and check out her books!

Interested in ordering some Hummus Daddy? Order Here!

Ready to create your BEST CHAPTER YET??

Join Lisa and Kari this January 19-21, 2024 for the Best Chapter Yet retreat for women who are READY to be the author and the main character in their lives. Join us for fun, connection, support and transformation in warm and sunny Laguna Beach, California!

Learn More and Register here!

Where to find us!

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

Welcome to an empowering episode celebrating our lives as women, by decades! This episode is dedicated to celebrating the quality of life for women at every stage of their journey. Join Kari and Lisa as they delve into the rich tapestry of women's lives, highlighting the unique joys, challenges, and wisdom that each decade brings. From the vibrant energy of our twenties to the self-discovery of our thirties, the empowerment of our forties, and the graceful wisdom of our fifties and beyond, Lisa and Kari have fun exploring the beauty and strength that come with each passing year. Join us as we celebrate the extraordinary journey of womanhood and discover the keys to living life to the fullest in every decade.

Ready to create your BEST CHAPTER YET??

Join Lisa and Kari this January 19-21, 2024 for the Best Chapter Yet retreat for women who are READY to be the author and the main character in their lives. Join us for fun, connection, support and transformation in warm and sunny Laguna Beach, California!

Learn More and Register here!

Where to find us!

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this episode, Lisa and Kari get curious and dive into the world of Gen X men, born between 1965 and 1980. This conversation explores what's unique about their formative years, growing up amidst significant societal changes and technological advancements. Through personal stories, perspectives and insights, they consider the challenges and triumphs that have shaped their lives, from navigating the analog world to adapting to the digital age. Join in to celebrate the resilience, resourcefulness, and distinctive contributions of this generation, shedding light on what makes Gen X men truly unique and lovable.

Lisa and Kari had a lot of fun with this topic! Achieving work-life balance can be challenging in today's fast-paced world. The demands of modern life, coupled with the ever-increasing connectivity through technology, often blur the boundaries between work and personal time. This constant juggling act can lead to stress, burnout, and a feeling of imbalance. Instead of striving for a perfect balance, aiming for harmony might be a more realistic and fulfilling goal. In this episode, the duo offer instead that harmony implies a flexible and adaptable approach where one can seamlessly integrate work and personal life, prioritizing what's most important at any given moment. This approach recognizes that achieving a perfect equilibrium may not always be possible, but a harmonious integration of both aspects can lead to a more fulfilling and sustainable way of living. Enjoy! And let us know your thoughts about balance versus harmony: [email protected]