The Things We Know

Happy Women's History Month! In this episode, Kari and Lisa delve into the guiding principles of International Women's Day (which is March 8th) celebrating equality and empowerment. The duo start with an overview of the intentions behind International Women's Day/month, emphasizing its global focus on equality and celebrating the historical collaboration of women for equal rights. The first segment explores the origins and significance of International Women's Day, tracing its establishment by Suffragettes in the early 1900s and highlighting its continued global impact. The second segment delves into the ten values guiding the focus on women everywhere, not just March 8, or one month, but always and everywhere! The episode also addresses the modern-day Suffragettes' call to action and the importance of recognizing women of color and trans women. Lisa and Kari encourage all listeners, female and male, to join the International Women's Day community and advocate for all women in upcoming elections. It's a compelling exploration of the significance of International Women's Day and a call to action for gender equality. Enjoy!

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Where to find Kari and Lisa:

https://linktr.ee/thethingsweknowpod

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this week's empowering episode, co-hosts Lisa Callahan and Kari Morin are joined by special guest Jo Lavell, a transformational life coach, to delve into the often-taboo topic of life after marriage. "Divorce Rx," (this episode is named after Jo's signature program, designed to support women on their healing journey) kicks off by setting the stage for a candid conversation about the complexities and opportunities that come with ending a marriage or partnership. Jo Lavell is a beacon of resilience, and she shares her inspiring journey of starting anew at 54, emphasizing the limitless potential of a fresh chapter. The hosts explore Jo's role as a coach for women healing from divorce, using storytelling as a healing tool. Jo challenges the narrative around divorce, emphasizing that it's not a failure but a chance for self-love and growth. Join this trio in this episode for a compassionate exploration of love, healing, and new beginnings.

Contact Jo and learn more about Divorce Rx and her coaching:

[email protected]

Subscribe to our weekly newsletter for insights and announcements from Kari and Lisa. We send one each Tuesday when a new episode drops, and we will never SPAM you or share your info! Subscribe here!

Where to find Kari and Lisa:

https://linktr.ee/thethingsweknowpod

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

This month is ALL about love and relationships, and what relationship is MORE IMPORTANT than the one with yours truly….YOURSELF! Lisa and Kari welcome Marie Jefferson Jones, writer and Author of Table for One, Please; A Girls Guide to Dating Herself (Lisa was a contributor to the book!). Join this trio as they discuss this impressive book/workbook that allows the reader to find themself as they grow and learn about strategies for maintaining individual identity throughout life. Enjoy

Learn more about Marie's book:

Table for One Please on Barnes and Noble

Table for One Please on Amazon

Where to find Kari and Lisa:

https://linktr.ee/thethingsweknowpod

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

Get ready for Part Two in this month's series about love and relationships ... Lisa and Kari welcome dear friend and colleague, Master Certified Love & Relationship Coach Stacy Peasall who provides coaching and support to women in their 30's and beyond who are seeking to heal their marriages and transform their relationships. Listen in as this trio discusses the myths and assumptions many women have about marriage that contribute to unnecessary struggle and stress, and how Stacy's personal stories of overcoming abuse and tough relationships led her to create an empowering community where women come together to thrive in love and in life. Enjoy!

Wanna learn more about Stacy and her supportive community?. Click on her links below!

www.stacypeasall.com

[email protected]

https://www.instagram.com/stacypeasall/

https://stacypeasall.com/joinrram

https://www.facebook.com/groups/mymarriage

It's a month about love and relationships ... .And while Lisa and Kari mostly want to emphasize that the greatest love to cultivate is with yourself, they are also here to examine marriage, including their own, each approaching three decades (eek)!. "Mawwiage" (nod to Princess Bride) is part one in a mini-series where you will learn a little bit more about how this duo experiences and views the domestic partnership, and ways they celebrate and take pride in the choice and the work required to help it stay as healthy as possible. Enjoy!

Where to find Kari and Lisa:

https://linktr.ee/thethingsweknowpod

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this week's episode: "All About Nothing," the dynamic duo tackles the underrated art of doing nothing and why it's so crucial. Kari reflects on her recent holidays, realizing the need for mastering the art of downtime, while Lisa shares her own relationship with leisure. The episode delves into a fascinating discussion on Jenny Odell's book "How to Do Nothing: Resisting the Attention Economy," exploring the importance of resisting the constant demands of the digital world. The hosts break down the book's key concepts, emphasizing the value of reclaiming time, fostering self-awareness, and engaging in more intentional living. Additionally, the episode explores the challenges women, especially in modern society, face when it comes to embracing nothingness. From social expectations to work-life balance challenges, Lisa and Kari shed light on various factors influencing the difficulty some women experience in doing nothing. So, tune in, unwind, and join the conversation on the importance of embracing the art of nothing! 🎙️✨

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this episode of "The Things We Know" podcast, hosts Kari Morin and Lisa Callahan tackle the exhilarating theme of "Imperfection is Way More Fun." From the opener, Kari and Lisa assert that perfect is boring, likening perfection to an overachieving friend and embracing imperfection as the laid-back companion ready to enjoy life's chaos. They share personal experiences as coaches, dismantling clients' pursuit of perfection and emphasizing the joy found in the unexpected. Exploring the joy of unpredictability, the art of procrastination, and why imperfection is undeniably more fun, the hosts discuss the suspicious nature of perfect people, the comfort in chaos, and the unspoken rule of imperfection. They encourage "freedom on the dance floor" and liken imperfection to an indulgent ice cream sundae, highlighting its messy, unpredictable, and delightful nature. Tune in for a hilarious adventure celebrating the absurdity of imperfection!

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

Money, money, money ...This episode is all about transforming money mindset in midlife, or any time. Listen in to this informative discussion, defining money mindset and exploring common challenges faced by women, including undervaluing oneself. Drawing inspiration from financial thought leaders, the hosts delve into societal expectations, cultural influences, and personal experiences shaping money mindset. Kari and Lisa explore limiting beliefs around money, offering real-life examples and discussing the psychological aspects of these beliefs. The episode takes an empowering turn as practical tips and strategies are shared for shifting money mindsets, emphasizing self-awareness and challenging negative thought patterns. The hosts highlight financial empowerment tools, including budgeting and investing tailored to midlife, promoting the importance of ongoing financial literacy. Navigating major life changes, such as career shifts or becoming an empty-nester, is addressed with guidance on adapting and finding empowerment. Enjoy!

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In their first full episode of Season Two, Lisa and Kari explore and compare "rut versus groove," and how understanding the difference invites women to live with more presence, joy, and time freedom. The duo delve into the concepts of a "rut" and a "groove," exploring the signs and symptoms of being stuck in a rut and its impact on overall well-being. Lisa and Kari, drawing from their experiences and those of their peers and clients, break down the psychology behind ruts, touching on comfort zones, negative thought patterns, lack of self-efficacy, fear of failure, perfectionism, and the role of habits. They share practical strategies for breaking free from these patterns and transitioning to a groove, emphasizing the importance of mindset shifts, building self-efficacy, and cultivating sustainable habits. Enjoy!

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

Welcome back to Season TWO of The Things We Know. Lisa and Kari are back. Join them as they reflect back on their first season, and hear how the original idea has evolved into something a little bit different than they originally planned. The duo have a lot of fun episodes and special guests coming your way, tune in and find out more!

Don't want to miss an episode? We don't want that either! Be sure to join our mailing list. We drop one email a week to announce our latest episode. We won't ever spam you, so be sure and join here to stay connected!

Where to find us!

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started