The Things We Know

In the latest episode of TTWK podcast, hosts Lisa and Kari embark on a heartfelt exploration of the intricate relationship between chronic pain and mental health. Lisa opens up about her personal journey with the mental and emotional toll of her experience with chronic pain, offering poignant insights into the profound impact on daily life. Through their personal reflections and dialogue, Kari and Lisa unpack the complex interconnection between physical suffering and emotional well-being. Drawing on research findings, they illuminate how mental health issues can exacerbate chronic pain symptoms, challenging common misconceptions. With statistics revealing surprising prevalence rates, they underscore the urgent need for holistic care approaches. Together, they offer a compassionate roadmap for navigating the intersection of chronic pain and mental health, fostering awareness and empowerment. Enjoy!

JOIN Lisa and Kari For the BEST CHAPTER YET FALL 2024 RETREAT

at voco Downtown Chicago October 4-6, 2024.

You won't wanna miss the chance to gather with other women in an intimate retreat setting with the vibrant backdrop of downtown Chicago, combined with the levity and fun that you're craving more of in your life. Register now!

In their latest episode titled "Mental Health and Midlife," hosts Lisa and Kari delve into the significance of Mental Health Awareness Month and its importance in destigmatizing mental health challenges. The duo examine unique mental health challenges faced by women in midlife, including the impact our mental health has on overall quality of life and functioning. Offering strategies for supporting mental health in midlife, they advocate for tailored self-care practices, destigmatizing and seeking professional help when needed, and fostering supportive communities. Additionally, they underscore the need for gender-sensitive mental health policies and integrated healthcare approaches. Through their conversation, Lisa and Kari provide valuable insights and resources for listeners navigating mental health concerns in midlife.

JOIN Lisa and Kari For the BEST CHAPTER YET FALL 2024 RETREAT

at voco Downtown Chicago October 4-6, 2024.

You won't wanna miss the chance to gather with other women in an intimate retreat setting with the vibrant backdrop of downtown Chicago, combined with the levity and fun that you're craving more of in your life. Register now!

In this episode titled "Selfing: Why Self-care is the Path to Empowerment" hosts Lisa and Kari discuss the importance of self-care for energy, experiencing joy, showing up for those we love, and for our mental health. They begin by discussing their own journeys with self-care amidst life's challenges, highlighting the prevalence of stress and burnout. Through defining self-care and its significance in promoting well-being, they emphasize its role in maintaining mental, emotional, and physical health. The hosts explore various methods for managing stress and life's demands, including mindfulness, meditation, and physical exercise. By prioritizing self-care, they argue, individuals can better navigate life's complexities and empower themselves for a healthier, more balanced existence.

JOIN Lisa and Kari For the BEST CHAPTER YET FALL 2024 RETREAT

at voco Downtown Chicago October 4-6, 2024.

You won't wanna miss the chance to gather with other women in an intimate retreat setting with the vibrant backdrop of downtown Chicago, combined with the levity and fun that you're craving more of in your life. Register now!

In this inviting episode, co-hosts Lisa and Kari delve into the world of sisterhood, the impact of gathering together in person, and the transformative power of women's gatherings. Join the conversation about the importance of live gatherings, and the irreplaceable intimacy and camaraderie fostered in face-to-face interactions with other women who see and reflect their own experiences. Kari and Lisa describe various facets of women's gatherings, from soul-nurturing retreats to the empowering collaboration, unwavering support, and contagious levity found within supportive groups and communities. Listen in and consider yourself invited to explore the healing power of sisterhood! Let this be your reminder to prioritize meaningful in-person connections with others. Enjoy!

JOIN Lisa and Kari For the BEST CHAPTER YET FALL 2024 RETREAT in Chicago October 4-6, 2024.

You won't wanna miss the chance to gather with other women in an intimate retreat setting with the vibrant backdrop of downtown Chicago, combined with the levity and fun that you're craving more of in your life. Register now! Click the link above to learn more

Get ready to delve into the magic of being unattached to outcomes. Both Lisa and Kari love discussing the importance of not resisting the flow in life, breaking free from expectations, and embracing the present moment. Throughout this conversation, the co-hosts explore how surrendering control can lead to freedom and liberation. By releasing our attachment to specific outcomes, we open ourselves up to infinite possibilities and create space for miracles to unfold. Kari and Lisa encourage their wonderful listeners to let go of worries, release expectations, and surrender to the beautiful chaos of life. Stay curious, stay unattached, and until next time, stay open to the unexpected!

Best Chapter Yet Fall Retreat:

https://www.eventcreate.com/e/best-chapter-yet-fall24

Subscribe to TTWK weekly newsletter for insights and announcements from Kari and Lisa. We send one each Tuesday when a new episode drops, and we will never SPAM you or share your info! Subscribe here!

Where to find Kari and Lisa:

https://linktr.ee/thethingsweknowpod

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this thought-provoking episode of The Things We Know Podcast, Kari and Lisa delve into the concept of "Both, And" versus "Either/Or." The co-hosts explore how our human tendency to categorize things into clear-cut choices can limit us to binary thinking, missing out on life's richness. Throughout this episode, the duo highlights the power of embracing "Both, And" thinking, where opposites can coexist harmoniously, leading to greater freedom and abundance. Also discussed is the importance of shifting our mindset, navigating paradoxes, and seeking integration and balance in everyday life. Both women are fully aware and transparent that they are not experts and can struggle with these concepts too! With an intention of embracing life's full spectrum of experiences, Kari and Lisa invite listeners to celebrate the complexity of life and to try dancing with the rhythm of "Both, And." Enjoy! And, as always, stay connected and keep enjoying the paradoxes of life.

Best Chapter Yet Fall Retreat:

https://www.eventcreate.com/e/best-chapter-yet-fall24

Subscribe to TTWK weekly newsletter for insights and announcements from Kari and Lisa. We send one each Tuesday when a new episode drops, and we will never SPAM you or share your info! Subscribe here!

Where to find Kari and Lisa:

https://linktr.ee/thethingsweknowpod

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

How would you rate yourself at APOLOGIZING? In this episode, Lisa and Kari dive into the art of apologizing, and discuss the myriad ways it can go wrong and right. And both women wanna emphasize the significance of understanding how to apologize effectively, as it can either mend or exacerbate relationships! Through personal anecdotes, the duo explores the components of a meaningful apology, such as taking personal responsibility, empathizing over ego, going beyond accidents, building trust through transparency, and seeking to repair rather than just express regret. The discussion also dissects the pitfalls of conditional apologies and share Harriet Lerner's essential ingredients for a true apology. Apologies have a vital role in fostering healthy relationships and effective leadership, so listen in for inspiration and evaluate your own apology-style. Enjoy!

Best Chapter Yet Fall Retreat:

https://www.eventcreate.com/e/best-chapter-yet-fall24

Subscribe to TTWK weekly newsletter for insights and announcements from Kari and Lisa. We send one each Tuesday when a new episode drops, and we will never SPAM you or share your info! Subscribe here!

Where to find Kari and Lisa:

https://linktr.ee/thethingsweknowpod

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

Samah Baalbaki, a former food scientist turned Binge Eating Coach, joins us for this juicy episode exploring the profound work she does with women to heal binge eating and address "good girl trauma." Listen in as Samah talks about her own personal struggles with binge-eating and overcoming people-pleasing to becoming a guiding light for others, and the inspiration behind her online community for women seeking to heal their relationships with their bodies. Samah shares her insights into good girl trauma and its connection to binge and emotional eating, shedding light on her own transformation and the motivation to address this root cause. Co-hosts Kari and Lisa also contribute their thoughts and experiences as they discuss and delve into Samah's coaching approach, methodology, and the transformative impact of her program, called the Peace Process. Don't miss this enlightening conversation that tackles a crucial and often overlooked aspect of women's well-being.

Contact and/or learn more about Samah:

Instagram: https://www.instagram.com/samah_baalbaki_coaching/

Website: Peace Process Online Coaching Experience

Subscribe to our weekly newsletter for insights and announcements from Kari and Lisa. We send one each Tuesday when a new episode drops, and we will never SPAM you or share your info! Subscribe here!

Where to find Kari and Lisa:

https://linktr.ee/thethingsweknowpod

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this compelling episode, Lisa and Kari chat with the remarkable Tressa Pope, an Independent Mortgage Broker based in Los Angeles, which is an insightful conversation spanning Tressa's 23-year career in the mortgage industry.Tressa candidly shares her experiences navigating self-doubt, and breaking into a white-male dominated industry. The discussion addresses Tressa's passion for empowering women in their late 30s, 40s, 50s, and beyond, aligning her voice with those ready to make their next chapter vibrant and successful. The episode also explores the challenges women, particularly women of color, face in the mortgage industry and the crucial role mindset plays in the homebuying process. Tressa reflects on her professional achievements, including her leadership roles at major institutions and her commitment to community service. The episode concludes with a glimpse into Tressa's future goals as a community leader who continues to be the role model she herself didn't have.. Don't miss this enriching episode that combines personal narratives, industry insights, and a commitment to empowering women to own their homes and build wealth.

Learn more about and/or contact Tressa:

[email protected]

www.tressapope.com

https://www.linkedin.com/in/tressa-pope/

Subscribe to our weekly newsletter for insights and announcements from Kari and Lisa. We send one each Tuesday when a new episode drops, and we will never SPAM you or share your info! Subscribe here!

Where to find Kari and Lisa:

https://linktr.ee/thethingsweknowpod

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this thought-provoking episode, Lisa and Kari welcome the inspiring Noilyn Mendoza, a Soul Purpose Coach, with an extensive background as a certified life and leadership coach, business strategist, and Professional Pranic Healer. The hosts explore various facets of Noilyn's transformative work, touching on generational healing, reinvention, money as medicine, challenges faced by women of color entrepreneurs, and the power of community. Noilyn shares her personal journey, shedding light on the intersectionality of being a first-generation immigrant and a first-time entrepreneur. Listen in as the episode explores Noilyn's methodology and success stories, emphasizing the importance of disrupting narratives for women of color and building supportive communities. Join Kari and Lisa as they learn more about and celebrate Noilyn's unique approach to dismantling limiting money stories and empowering women in leadership to build confidence, wealth and success. Enjoy!

Contact and/or learn more about Noilyn:

[email protected]

www.theradiantu.com

https://www.linkedin.com/in/noilyn/

Subscribe to our weekly newsletter for insights and announcements from Kari and Lisa. We send one each Tuesday when a new episode drops, and we will never SPAM you or share your info! Subscribe here!

Where to find Kari and Lisa:

https://linktr.ee/thethingsweknowpod

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started