Intention versus Impact. These three words kick off a lively discussion of how we improve our ability to communicate and develop more empathy when we accept that a good intention can unexpectedly have a negative impact. Kari and Lisa share examples and discuss if it's possible to improve the intention/impact ration, when we know better.

Join Lisa and Kari in an episode that is both comforting and heart-squeezing. "Everything is temporary" is a thoughtful discussion on impermanence, and how we accept it in this lifetime. When there is struggle or suffering, remembering "this too shall pass" reminds us there is light ahead, and a positive intention. But how do we respond to the reminder that all things are temporary, including the good stuff? You may walk away inspired to bring even more presence to your precious life!

You're in for a treat because Lisa's witty, talented and oh so articulate daughter Charlotte Callahan is joining the conversation today to reflect on her experience watching the Barbie movie, and why so much of it rings true forher and her peers. Learn how all three women were impacted by this film, and how, sadly, some things for women haven't changed. If nothing else, this conversation hopes to leave the women listening feeling more seen and understood, and the men listening to know how to "Alan-up!"

Lisa and Kari are back for more with Dr. Krista Anderson-Ross ND who is focusing more on two big topics during peri-menopause: sex and sleep! To continue to highlight what was covered so far on hormones, Krista explains more about how hormone fluctuation in mid-life can alter sex drive in both women and men, in both directions. If you are curious about how to develop better sleep hygiene, this episode is choc full of excellent tips and information about why this is important and how to get better sleep.

https://ndnr.com/insomniasleep-medicine/sleep-the-emerging-science-its-clinical-implications/

Are you ready to have less fucks to give? Download our fabulous guide to releasing the fucks, starting with our Ten Tips to Stop Worrying about What Others Think or Expect. You'll also be added to our mailing list where you'll find out about the latest episodes and special offers!

Let's talk hormones with Dr. Krista Anderson-Ross, ND. Join Kari and Lisa and Krista for an informative chat about the starring role our reproductive hormones play in our 40s and 50s. This is a helpful break down of how our hormones, when not balanced or present, can alter our mood, energy, health, sleep, libido and appetite. Learn the latest about Hormone Replacement Therapy and why women shouldn't fear it anymore, as well as many other options and tips!

Check out more about Krista Andserson-Ross and her MANY resources for you: https://drkristand.com/

www.linkedin.com/in/kristaandersonrossnd

Are you ready to have less fucks to give? Download our fabulous guide to releasing the fucks, starting with our Ten Tips to Stop Worrying about What Others Think or Expect. You'll also be added to our mailing list where you'll find out about the latest episodes and special offers!

Welcome to Cougar Puberty! Join Kari and Lisa and returning guest, Amy Pickard who is baaack with her hilarious and informative take on THE CHANGE. While she can't help but be funny, Amy's story is one of frustration for all women who felt crazy trying to get to the bottom of a wide range of symptoms, only to realize it's menopause, and that she just needs to get through it. Knowledge is power, and understanding that each woman's journey can look a little different will hopefully inspire more women to keep advocating for the care, relief and support they need.

Check out Amy's Cougar Puberty video on YouTube https://www.youtube.com/watch?v=XpXEZ86EXaA

Are you ready to have less fucks to give? Download our fabulous guide to releasing the fucks, starting with our Ten Tips to Stop Worrying about What Others Think or Expect. You'll also be added to our mailing list where you'll find out about the latest episodes and special offers!

Ch-ch-ch-changes! Lisa and Kari are kicking off this four-part series about the wide range of issues and symptoms women face "at a certain age." Hear why Lisa never wanted this to be a meno-podcast, and what Kari and Lisa are learning about their own journeys, and what they hope all women will experience.

Are you ready to have less fucks to give? Download our fabulous guide to releasing the fucks, starting with our Ten Tips to Stop Worrying about What Others Think or Expect. You'll also be added to our mailing list where you'll find out about the latest episodes and special offers!

Truly a "very special episode!" Join Lisa and Kari who are thrilled to share the mic with their first borns. Enjoy this mostly fun, and at times touching conversation about enjoying their adult relationships with their parents, now that they no longer live at home.

Are you ready to have less fucks to give? Download our fabulous guide to releasing the fucks, starting with our Ten Tips to Stop Worrying about What Others Think or Expect. You'll also be added to our mailing list where you'll find out about the latest episodes and special offers!