The Things We Know

In this episode of The Things We Know, Kari and Lisa delve into the joys and challenges of learning something new. They explore how the process of acquiring new skills, whether it's playing the guitar, learning a language, or cooking a new cuisine, can be both rewarding and humbling. The hosts discuss the science behind learning, emphasizing the role of neuroplasticity and the importance of lifelong learning for personal growth and mental sharpness. With practical tips, personal stories, and insights on staying motivated, Lisa and Kari inspire listeners to embrace the ongoing journey of learning throughout life. Tune in for an engaging conversation that will leave you eager to pick up something new!

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this episode of The Things We Know, Kari and Lisa explore the transformative power of reframing—shifting your perspective to navigate challenges and foster personal growth. They delve into what reframing is, the science behind it, and how it's used in therapy and coaching to help people see their situations in a new light. With real-life examples, practical tips, and personal stories, Kari and Lisa offer valuable insights on how to harness this powerful tool to change your mindset and, ultimately, your life. Tune in for an inspiring conversation that will leave you thinking differently.

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this episode of The Things We Know, hosts Lisa and Kari explore the pros and cons of social media for women and their teen and young adult children. They discuss the positive aspects, such as global connectivity, support groups, and educational resources, while also addressing the negative sides, including cyberbullying, unrealistic standards, and their impacts on mental health. The episode offers strategies for navigating social media wisely, like setting boundaries and fostering open communication between parents and children. Lisa and Kari share personal stories and encourage listeners to reflect on their own experiences. The episode wraps up with a reminder of the importance of balance in social media usage, all set to the tune of Taylor Swift's "Shake It Off." Enjoy!

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this episode of The Things We Know, Lisa and Kari dive into the complex relationship we have with our smartphones, exploring the highs and lows of modern connectivity. They discuss personal experiences and observations, noting how phone habits can impact daily life, relationships, and even physical well-being. With anecdotes and statistics, they highlight the allure of smartphones and the psychological effects, such as dopamine hits and social validation. The hosts acknowledge the positive aspects of phone use, like staying connected with loved ones, but also emphasize the downsides, including sleep disruption and reduced attention spans. They share practical strategies for managing phone usage, drawing from Catherine Price's book "How to Break Up with Your Phone," and offer tips for mindful phone use. Tune in for a thoughtful discussion on balancing digital and real-life connections (and thanks for using your phone to tune in to the pod!🤣). Enjoy!

In this episode of "The Things We Know," Kari and Lisa are fired up about misogyny in modern society, examining its presence in politics, media, and the dynamics among women themselves. Inspired by the upcoming presidential election, they discuss the unique challenges faced by female politicians and how media portrayal often reinforces harmful stereotypes. The hosts also delve into the concept of internalized misogyny, exploring how women sometimes unconsciously adopt sexist attitudes and undermine each other. With many examples and statistics derived from thought-provoking articles and books on the subject, Lisa and Kari shed light on the subtle and systemic nature of sexism, highlighting the importance of self-awareness and support among women. Tune in for a thought-provoking discussion that encourages reflection and a deeper understanding of these pervasive issues.

Check out some of the books referred to in this episode:

Down Girl by Kate Manne: http://www.katemanne.net/down-girl.html

She Proclaims: by Jennifer Palmieri: https://www.hachettebookgroup.com/titles/jennifer-palmieri/she-proclaims/9781549152054/?lens=grand-central-publishing

Caste by Isabel Wilkerson: https://www.isabelwilkerson.com/

In this episode of The Things We Know, Kari and Lisa are thrilled to welcome Monica Lynne, a certified Sex and Relationship Therapist and owner of Balancing Life PLLC. With a rich background in sexuality education and wellness coaching, Monica shares her insights on holistic health, addressing everything from mental and emotional well-being to sexual health through a feminist lens. The conversation delves into the challenges couples face in maintaining romantic and sexual connections, the impact of sexual trauma, and the influence of patriarchal norms on relationships. Monica's vibrant energy and passion for helping others shine through as she discusses her journey, the importance of open communication, and practical advice for rekindling intimacy. This episode is a must-listen for anyone looking to enhance their relationships and personal growth.

Learn More about Monica and her groundbreaking work with couples:

https://www.balancinglifeonline.com

https://www.linkedin.com/in/monica-lynne-085a48253/

JOIN Lisa and Kari For the BEST CHAPTER YET FALL 2024 RETREAT

at voco Downtown Chicago October 4-6, 2024.

You won't wanna miss the chance to gather with other women in an intimate retreat setting with the vibrant backdrop of downtown Chicago, combined with the levity and fun that you're craving more of in your life. Register now!

In this episode of The Things We Know, Kari and Lisa welcome the inspirational Liane Lopes, an Intuitive Healer, Energy Alchemist, and Personal Coach. The conversation explores deep and transformative topics, including the illusion of setbacks, redefining beliefs about aging, and the art of manifesting one's desires. With her radiant energy, Liane shares insights on overcoming personal challenges, understanding the power of energy and quantum physics, and how anyone can access the power of alchemy. Kari and Lisa engage with Liane's wisdom, making for an uplifting and enlightening discussion that promises to expand your perspective. Don't miss this inspiring episode, and be sure to check the show notes for more details and links!

Learn more about Liane: https://linktr.ee/conscioushumanswithliane

JOIN Lisa and Kari For the BEST CHAPTER YET FALL 2024 RETREAT

at voco Downtown Chicago October 4-6, 2024.

You won't wanna miss the chance to gather with other women in an intimate retreat setting with the vibrant backdrop of downtown Chicago, combined with the levity and fun that you're craving more of in your life. Register now!

Lisa and Kari are joined by financial well-being coach JD Rose, who shares her expertise on empowering women to thrive financially and beyond. JD discusses the profound impact our relationship with money has on all aspects of life and offers insights into overcoming financial anxiety and confusion. The conversation covers the cultural influences on our perception of abundance, the link between trauma and money, and practical steps to increase one's capacity to receive wealth. JD also introduces her three levels of money mastery—practical, emotional, and energetic—and shares her passion for helping women conquer their financial fears and embrace empowerment. Tune in for an enlightening and transformative discussion.

Learn More about JD Rose:

https://www.theresourcedwoman.com/

https://www.linkedin.com/in/jd-rose/

JOIN Lisa and Kari For the BEST CHAPTER YET FALL 2024 RETREAT

at voco Downtown Chicago October 4-6, 2024.

You won't wanna miss the chance to gather with other women in an intimate retreat setting with the vibrant backdrop of downtown Chicago, combined with the levity and fun that you're craving more of in your life. Register now!

In this episode of The Things We Know Podcast, hosts Kari and Lisa welcome Susan Liddy, a Board-Certified Holistic Health Practitioner and founder of Vibrant Menopause Solutions. Susan shares her personal journey through menopause and her mission to transform it into a rite of passage. The conversation delves into the unique challenges faced by Gen X women, the impact of stress on menopause, and practical steps for reclaiming one's self during this life stage. Susan offers insightful advice on navigating menopause naturally and discusses how she aims to reframe the conversation around "the change" in our culture. This episode is filled with valuable information, support, and hope for women experiencing menopause.

Learn more and connect with Susan's important work on Gen X Menopause: www.vibrantmenopausesolutions.com

JOIN Lisa and Kari For the BEST CHAPTER YET FALL 2024 RETREAT

at voco Downtown Chicago October 4-6, 2024.

You won't wanna miss the chance to gather with other women in an intimate retreat setting with the vibrant backdrop of downtown Chicago, combined with the levity and fun that you're craving more of in your life. Register now!

If you've listened to even just one of their previous episodes, you KNOW Kari and Lisa share a love for music and lyrics! In this episode, you'll hear them chat about why they love music, what influenced that love, and what concert experiences stand out for each of them. Kari has mentioned in previous episodes that music is her time machine, and both enjoy where this discussion takes them both as they appreciate how music provides the backdrop for all of life's big moments. Enjoy!

Don't forget to like, follow, and let us know your thoughts and experiences by emailing [email protected].

JOIN Lisa and Kari For the BEST CHAPTER YET FALL 2024 RETREAT

at voco Downtown Chicago October 4-6, 2024.

You won't wanna miss the chance to gather with other women in an intimate retreat setting with the vibrant backdrop of downtown Chicago, combined with the levity and fun that you're craving more of in your life. Register now!