The Things We Know

In this episode of The Things We Know, Lisa and Kari discuss the challenge of living more in our bodies instead of staying stuck in our heads. They explore how modern life—filled with distractions like phones and constant news—disconnects us from what we truly need. Drawing on personal experiences and insights from mindfulness practices, they share practical tips for cultivating awareness, grounding, and embodied living. This conversation invites listeners to reflect on where they "live" and to take small, intentional steps toward aligning their mind, body, and heart.

Wanna get out of you head and get your body to warm, sunny AZ with other amazing women? Perhaps a retreat with us is just what you need! Learn more and Register for the Plot Twist! Getaway Retreat March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this episode, Kari and Lisa explore the essential yet often tricky art of asking for what we want—and the equally challenging act of receiving it when it comes. They share personal insights and examples, including a client story that reveals how hesitation and self-doubt can lead us to downplay our own potential. Kari and Lisa discuss why we tend to soften our requests with apologies or qualifiers and offer practical tips for making confident, direct asks. They also dive into the mindset shifts needed to fully embrace and celebrate what we receive, rather than letting imposter syndrome or guilt undermine our achievements. Listen in for an enlightening discussion that encourages listeners to step into their worth, ask boldly, and receive with open hearts.

Are you ready to RECEIVE connection and insight in a supportive container with amazing women? Perhaps a retreat with us is just what you need! Learn more and Register for the Plot Twist! Getaway Retreat March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this episode, Kari and Lisa dive into a deeply personal and universally relevant topic: the birthright "to need." They explore how this fundamental right to have our needs met is essential for building trust, safety, and connection, yet is often ignored or discouraged as we grow up. Together, they examine how many of us, particularly Gen Xers, received the message that needing something or asking for help was a sign of weakness. This sparked a lively discussion, as both Lisa and Kari reflect on how they've had to work on identifying their own needs and learning to ask for support. Tune in for an eye-opening conversation that challenges the stigma around needing and reminds us all that our needs are valid and worthy of expression.

What do YOU need? Have you considered a retreat with supportive women like you could help you identify what you need most in your life right now? Learn more and Register for the Plot Twist! Getaway Retreat March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

Join Lisa and Kari as they reflect on the unforgettable moments from their recent "Best Chapter Yet" retreat in Chicago. They share highlights from the opening gathering's candle-lit meditation to the powerful ritual of letting go, where participants embraced their authentic selves. From shared stories and spontaneous laughter to heartfelt realizations, Lisa and Kari discuss how the weekend created deep connections and renewed clarity among the women who attended. They also announce their next event, the "Plot Twist Getaway" retreat in Arizona, designed for women ready to disrupt old patterns and reconnect with what truly lights them up. Don't miss this inspiring recap and exciting look ahead!

Learn more and Register for the Plot Twist! Getaway Retreat March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this raw, impromptu episode recorded just two days after the election, we're not holding back. From sadness and fear to anger and utter bewilderment, we're sharing our honest reactions to the results and what they mean to each of us personally. You'll hear us wrestle with our disappointment and frustration – emotions we know many of you are feeling, too.

But even in the intensity of this conversation, we find ourselves coming back to a place of openness. We may not have all the answers, but we're committed to staying curious and finding ways to bridge these divides. Ultimately, we want to keep creating a space where all women can feel safe, heard, and connected, even when the path feels uncertain.

We invite you to sit with us in this moment and, if you feel moved, share your own thoughts and feelings.

Kari and Lisa are joined by the inspiring Rachel Madorsky—bestselling author, psychotherapist, and executive coach—whose work in helping women experience more love, ease, and wealth has touched countless lives. Rachel shares her journey and the power of self-love as a practice that can transform both inner and outer experiences. The conversation delves into her acclaimed book How to Love Yourself: In Less Than a Week and Also for the Rest of Your Life, exploring why love should be easy, the connection between love and money, and the importance of saying "yes" to yourself. Tune in for an engaging and heartfelt discussion that will leave you motivated to embrace love in all its forms. Listen now and start your journey toward self-love today!

Learn more about Rachel and order her book: https://www.rachelmadorsky.com/

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

In this episode of The Things We Know, Lisa and Kari dive into the crucial role of voting and why it's feeling more important than ever. They discuss the power of individual votes in shaping policies and the impact of this upcoming election, including its historic potential and the pressing issues at stake, from reproductive rights to the climate crisis. Reflecting on personal motivations, they emphasize the importance of participation and the need for young voters to get involved. Addressing barriers and common reasons for not voting, they highlight why every vote counts and how it influences future policy directions. Tune in to understand why your vote matters and how it can shape a better future.

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this episode of The Things We Know, Lisa and Kari reflect on the concept of choices and the metaphorical "road not taken," inspired by Robert Frost's famous poem. They discuss how their own lives—career shifts, raising grown kids, and personal growth—shape their understanding of life's crossroads. Emphasizing acceptance and finding peace with the present, they highlight that it's never too late to explore new passions. With a touch of humor, they remind listeners that every choice leads us to where we are meant to be. Tune in for an insightful and light-hearted conversation on navigating life's many paths.

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this episode, Kari and Lisa tackle the complexities of being part of the Sandwich Generation—those who find themselves caring for both their children and aging parents simultaneously. They dive deep into the emotional, physical, and financial strains that come with this dual caregiving role, offering insights on how to manage the stress, maintain balance, and seek support. With personal reflections, expert insights, and practical strategies, they explore how to navigate these challenges while prioritizing the non-negotiable need to care for yourself. Give yourself the gift of time to tune in to this tender and supportive conversation.

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this episode of The Things We Know, Kari and Lisa explore the profound impact of rituals in their daily lives and coaching practices. They discuss how rituals, whether ancient or modern, provide structure, meaning, and emotional support during life's transitions. The hosts delve into the historical and cultural significance of rituals, highlighting their role in spiritual practices and community building. They also examine the psychological benefits, sharing research that shows how daily rituals can reduce stress and enhance well-being. With insights on incorporating rituals into coaching and personal reflections on their own practices, Kari and Lisa encourage listeners to explore and create meaningful rituals in their own lives. Tune in to discover how rituals can be a powerful tool for personal growth and resilience.

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started