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The Think F.A.S.T. Podcast
The Think F.A.S.T. Podcast episodes
- Episode 35: Explaining Extraversion (Personality Traits)
There's some confusion on extraversion, so let's clear it up!
4 min - Episode 34: How Do You Use Your Stress? (Understanding Stress to Manage It)
You're going to have to stress either way, you might as well use it to your advantage!
4 min - Episode 33: Don't Self Diagnose (Colloquial Mental Health Assessment)
The trend of giving yourself a mental disorder should not be glorified!
3 min - Episode 32: Beats Everyday of The Summer (Grit and Perseverance)
Are you willing to keep going even when the rewards aren't there?
4 min - Episode 31: Personal Achievement Reminders (Reinforcing Behaviors and Confidence)
Sometimes you have to remind yourself who you are/were!
3 min - Episode 30: Process Goals That Matter (Fitness Goal Setting)
Outcome goals in your fitness journey are needed but process goals build the path to the end result!
4 min - 3 min
- Episode 28: The Confidence Cycle (Confidence and Self-Efficacy)
To get better at being confident you have to be confident about getting better!
4 min - Episode 27: Too Much Credit (Anxiety and Worry Control)
Stop giving your anxiety and stress so much credit! You got this!
3 min - Episode 26: Irrelevant Hypotheticals (Emphasis On Made Up Scenarios)
What are you focusing on? Use your thoughts and energy on scenarios that have a higher chance of playing out!
3 min
About The Think F.A.S.T. Podcast
From the publisher's feed
The Think F.A.S.T. Podcast is a place where we talk about a variety of topics that help with mental performance and wellness. Since we want to "Think F.A.S.T." we keep the podcast under 3 minutes. Check us out daily for your morning mental skills and tips!
F.A.S.T. Stands for:
Fitness
Academics
Sports and Society
Trends