Is it detrimental to have this heightened sense of value?

There's some unfavorable aspects about you and that's fine. The goal is to identify them and amend them by adjusting other parameters of your performance!

You can't always lean on external factors when it comes to your happiness! Sometimes you have to make sure your main source of happiness is already fulfilled and everything else is just icing on the cake1

Before you move on and get over it, you must first address what's occuring!

Are you mindful of where your time goes? Keep account of your time is important to achieve peak performance!

Goals are important but how flexible are you in setting them or even changing them?

Anxiety isn't necessarily the issue, but how you perceive it may just be!

You can try to stop your thoughts but by suppressing them you still give attention to the unwanted thought. Use strategies to properly mitigate this issue.

They maybe the most dangerous but their effort and mindset allow them to bring themselves to a level to succeed!

Your brain is their to regulate and protect, similar to how your mother does! However, sometime it does its job too well, should you disobey?