What is that inner voice in your head saying? Is it productive? Is it beneficial? Or is it bringing you down?

Most people understand that being active is important but most fall off the exercise wagon. Let's look at another way to think about it!

Stress is a term that gets used often but we must look at what it is and then we can better understand how to approach handling it!

There's an old saying that refers to how one may deal with their environmental circumstances "Product of my environment". If that's how you may look at life I ask, "What product are you putting out?"

It is often thought that people are set in their ways, but can you teach an old dog new tricks? Let's take a look and see!