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The Think F.A.S.T. Podcast
The Think F.A.S.T. Podcast episodes
- Episode 5: Watch What You Say To "Me" (Self-Talk)
What is that inner voice in your head saying? Is it productive? Is it beneficial? Or is it bringing you down?
4 min - Episode 4: Take Stock in Your Fitness (Exercise Adherence)
Most people understand that being active is important but most fall off the exercise wagon. Let's look at another way to think about it!
4 min - Episode 3: Are You The Tourist or Resident? (Stress Management)
Stress is a term that gets used often but we must look at what it is and then we can better understand how to approach handling it!
3 min - Episode 2: What's Your Product? (Resilience and Adversity)
There's an old saying that refers to how one may deal with their environmental circumstances "Product of my environment". If that's how you may look at life I ask, "What product are you putting out?"
3 min - Episode 1: Can People Change? (Personality)
It is often thought that people are set in their ways, but can you teach an old dog new tricks? Let's take a look and see!
3 min
About The Think F.A.S.T. Podcast
From the publisher's feed
The Think F.A.S.T. Podcast is a place where we talk about a variety of topics that help with mental performance and wellness. Since we want to "Think F.A.S.T." we keep the podcast under 3 minutes. Check us out daily for your morning mental skills and tips!
F.A.S.T. Stands for:
Fitness
Academics
Sports and Society
Trends