* This week we talk average pace: what it is, what effects it, how to improve it, and what some of our fall goals are. Plus hear who redeemed himself in this week's trivia portion.

* Race signup: "It's OK 5k"

* https://www.facebook.com/ThompsonRunningShow

* Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

* Creole Fitness

* Race signup: "It's OK 5k"

* https://www.facebook.com/ThompsonRunningShow

* Check out who wins our latest edition of running trivia ...

* "It's Ok 5k": https://runsignup.com/Race/LA/Hammond/ItsOkMentalHealthWellness5KRunWalk

* Facebook.com/ThompsonRunningShow

* Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

* The Thompson Cycling show? ... And our final episode on running myths.

* Facebook.com/ThompsonRunningShow 

* Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

* Lots of July 4th fun with Scott Henderson and his family (and friends of the family) cheering us on. Great runs out at the track for Scott, Belle and Blair Vignes, Scott Nettles, Brogan Fairchild, John Cox, Mark Smith, and Ron Pembo. Awesome lineup and looking forward to seeing everyone out at some races in the fall.

* Facebook.com/ThompsonRunningShow

* Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv