* This episode is based on an article by Doug Hay on the No Meat Athlete website. Check it out here: https://www.nomeatathlete.com/monthly-challenges/
* The Power Mile
* Facebook.com/ThompsonRunningShow
* Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv