* A look back at the Summer that was and the inter-seasonal Autumn period and Fall to come.

* Saints Kickoff Run

* Just continuing to have a bit of fun with some trivia on our favorite form of cross training as we continue summer maintenance. Just 8 short weeks away from Northshore HM/10mi/5K, though, and other fall racing. So, more hype weeks, race recaps, and interviews soon to come.

* In this week's, episode we talk that all important runner's performance enhancing substance: sweat. And, Mark gives us a little recap of his first official race with granddaughter Cleo.

* https://www.facebook.com/ThompsonRunningShow

* Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

* This week a race recap, some race news, and little about rest and recovery

* This week we talk average pace: what it is, what effects it, how to improve it, and what some of our fall goals are. Plus hear who redeemed himself in this week's trivia portion.

* Race signup: "It's OK 5k"

* https://www.facebook.com/ThompsonRunningShow

* Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

* Creole Fitness

* Race signup: "It's OK 5k"

* https://www.facebook.com/ThompsonRunningShow

* Check out who wins our latest edition of running trivia ...

* "It's Ok 5k": https://runsignup.com/Race/LA/Hammond/ItsOkMentalHealthWellness5KRunWalk

* Facebook.com/ThompsonRunningShow

* Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

* The Thompson Cycling show? ... And our final episode on running myths.

* Facebook.com/ThompsonRunningShow 

* Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv