* The Thompson Cycling show? ... And our final episode on running myths.

* Facebook.com/ThompsonRunningShow 

* Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

* Lots of July 4th fun with Scott Henderson and his family (and friends of the family) cheering us on. Great runs out at the track for Scott, Belle and Blair Vignes, Scott Nettles, Brogan Fairchild, John Cox, Mark Smith, and Ron Pembo. Awesome lineup and looking forward to seeing everyone out at some races in the fall.

* Facebook.com/ThompsonRunningShow

* Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

* This episode is based on an article by Doug Hay on the No Meat Athlete website. Check it out here: https://www.nomeatathlete.com/monthly-challenges/

* The Power Mile

* Woolmarket Duathlon Series

* Facebook.com/ThompsonRunningShow

* Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

* https://www.runnersworld.com/health-injuries/a32598733/is-running-bad-for-your-knees/

* Woolmarket Duathlon Series

* Crawfishman Triathlon

* Facebook.com/ThompsonRunningShow

* Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv