The Thought Spot

By Irene

A safe space for neurodivergent souls to feel understood and represented. This is where I give advice on how we can embrace our Autism and empower ourselves with our neurodivergencies. Here I look to ... more

· Society & Culture

4.8

2121 ratings

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FAQs about The Thought Spot:

How many episodes does The Thought Spot have?

The podcast currently has 152 episodes available.

The Thought Spot episodes:

February 04, 2025 Breathwork that helps my chronic dysregulation 🪼 Living with AuDHD
♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡
Transition Techniques neurodivergent-friendly Guided Workbook
https://www.etsy.com/listing/1762673382/
Rest & Regulation Guided Workbook for Neurodivergents
https://www.etsy.com/listing/1550174351/
Discovering your Masks ADHD & Autism Workbook
https://www.etsy.com/listing/1333179566/
ADHD & Autism Uncovering Your Stims Workbook
https://www.etsy.com/listing/1263026080/
ADHD-friendly Weekly Planner · Helps with Executive Dysfunction
https://etsy.me/3NigpLR
☕𝗕𝘂𝘆 𝗺𝗲 𝗖𝗼𝗳𝗳𝗲𝗲: https://buymeacoffee.com/thethoughtspot
♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡
🍊https://selfembark.com
♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡
https://www.patreon.com/c/TheThoughtSpot

♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡
🌱 TikTok: https://www.tiktok.com/@irene_selfembark
🌿 Instagram: https://www.instagram.com/self_embark/
♡𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗜 𝘂𝘀𝗲♡
https://rb.gy/b97awf
Breathe & Flow:
https://youtu.be/1LWi8oTZ8ew?si=aVYk2mRit_Te4Yvz
...more
17min
February 04, 2025 Does conscious uncoupling work better for Autistic folks?
♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡
https://www.patreon.com/c/TheThoughtSpot
♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡
Transition Techniques neurodivergent-friendly Guided Workbook
https://www.etsy.com/listing/1762673382/
Rest & Regulation Guided Workbook for Neurodivergents
https://www.etsy.com/listing/1550174351/
Discovering your Masks ADHD & Autism Workbook
https://www.etsy.com/listing/1333179566/
ADHD & Autism Uncovering Your Stims Workbook
https://www.etsy.com/listing/1263026080/
ADHD-friendly Weekly Planner · Helps with Executive Dysfunction
https://etsy.me/3NigpLR
☕𝗕𝘂𝘆 𝗺𝗲 𝗖𝗼𝗳𝗳𝗲𝗲: https://buymeacoffee.com/thethoughtspot
♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡
🍊https://selfembark.com
♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡
🌱 TikTok: https://www.tiktok.com/@irene_selfembark
🌿 Instagram: https://www.instagram.com/self_embark/
♡𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗜 𝘂𝘀𝗲♡
https://rb.gy/b97awf
...more
33min
February 03, 2025 My sincere thoughts on Christine 💠 the importance of intersectionality within Autism
♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡
https://www.patreon.com/c/TheThoughtSpot
♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡
Transition Techniques neurodivergent-friendly Guided Workbook
https://www.etsy.com/listing/1762673382/
Rest & Regulation Guided Workbook for Neurodivergents
https://www.etsy.com/listing/1550174351/
Discovering your Masks ADHD & Autism Workbook
https://www.etsy.com/listing/1333179566/
ADHD & Autism Uncovering Your Stims Workbook
https://www.etsy.com/listing/1263026080/
ADHD-friendly Weekly Planner · Helps with Executive Dysfunction
https://etsy.me/3NigpLR
☕𝗕𝘂𝘆 𝗺𝗲 𝗖𝗼𝗳𝗳𝗲𝗲: https://buymeacoffee.com/thethoughtspot
♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡
🍊https://selfembark.com
♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡
🌱 TikTok: https://www.tiktok.com/@irene_selfembark
🌿 Instagram: https://www.instagram.com/self_embark/
♡𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗜 𝘂𝘀𝗲♡
https://rb.gy/b97awf
...more
31min
February 03, 2025 Simple ways I regulate myself 🌿 Living with AuDHD
♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡
https://www.patreon.com/c/TheThoughtSpot
♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡
Transition Techniques neurodivergent-friendly Guided Workbook
https://www.etsy.com/listing/1762673382/
Rest & Regulation Guided Workbook for Neurodivergents
https://www.etsy.com/listing/1550174351/
Discovering your Masks ADHD & Autism Workbook
https://www.etsy.com/listing/1333179566/
ADHD & Autism Uncovering Your Stims Workbook
https://www.etsy.com/listing/1263026080/
ADHD-friendly Weekly Planner · Helps with Executive Dysfunction
https://etsy.me/3NigpLR
☕𝗕𝘂𝘆 𝗺𝗲 𝗖𝗼𝗳𝗳𝗲𝗲: https://buymeacoffee.com/thethoughtspot
♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡
🍊https://selfembark.com
♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡
🌱 TikTok: https://www.tiktok.com/@irene_selfembark
🌿 Instagram: https://www.instagram.com/self_embark/
♡𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗜 𝘂𝘀𝗲♡
https://rb.gy/b97awf
...more
22min
February 02, 2025 Autism & how Repressed Anger contributes to Dissociation/ Alexithymia
♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡
https://www.patreon.com/c/TheThoughtSpot
♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡
Transition Techniques neurodivergent-friendly Guided Workbook
https://www.etsy.com/listing/1762673382/
Rest & Regulation Guided Workbook for Neurodivergents
https://www.etsy.com/listing/1550174351/
Discovering your Masks ADHD & Autism Workbook
https://www.etsy.com/listing/1333179566/
ADHD & Autism Uncovering Your Stims Workbook
https://www.etsy.com/listing/1263026080/
ADHD-friendly Weekly Planner · Helps with Executive Dysfunction
https://etsy.me/3NigpLR
☕𝗕𝘂𝘆 𝗺𝗲 𝗖𝗼𝗳𝗳𝗲𝗲: https://buymeacoffee.com/thethoughtspot
♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡
🍊https://selfembark.com
♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡
🌱 TikTok: https://www.tiktok.com/@irene_selfembark
🌿 Instagram: https://www.instagram.com/self_embark/
♡𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗜 𝘂𝘀𝗲♡
https://rb.gy/b97awf
...more
46min
January 10, 2024 How can you tell when you're beginning to trust yourself more?
♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡
Rest & Regulation Guided Workbook for Neurodivergents
https://www.etsy.com/listing/1550174351/
Discovering your Masks ADHD & Autism Workbook
https://www.etsy.com/listing/1333179566/
ADHD & Autism Uncovering Your Stims Workbook
https://www.etsy.com/listing/1263026080/
ADHD-friendly Weekly Planner · Helps with Executive Dysfunction
https://etsy.me/3NigpLR
♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡
https://selfembark.com
♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡
🌱 TikTok: / irene_selfembark
🌿 Instagram: / self_embark
🍊 Self Empowerment Coach: https://selfembark.com
...more
21min
December 19, 2023 an Autistic's take on your 'aita' scenarios
♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡
Rest & Regulation Guided Workbook for Neurodivergents
https://www.etsy.com/listing/1550174351/
Discovering your Masks ADHD & Autism Workbook
https://www.etsy.com/listing/1333179566/
ADHD & Autism Uncovering Your Stims Workbook
https://www.etsy.com/listing/1263026080/
ADHD-friendly Weekly Planner · Helps with Executive Dysfunction
https://etsy.me/3NigpLR
♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡
https://selfembark.com
♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡
🌱 TikTok: https://www.tiktok.com/@irene_selfembark
🌿 Instagram: https://www.instagram.com/self_embark/
🍊 Self Empowerment Coach: https://selfembark.com
...more
36min
December 12, 2023 Reacting to Unhelpful Advice
♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡
Rest & Regulation Guided Workbook for Neurodivergents
https://www.etsy.com/listing/1550174351/
Discovering your Masks ADHD & Autism Workbook
https://www.etsy.com/listing/1333179566/
ADHD & Autism Uncovering Your Stims Workbook
https://www.etsy.com/listing/1263026080/
ADHD-friendly Weekly Planner · Helps with Executive Dysfunction
https://etsy.me/3NigpLR
♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡
https://selfembark.com
♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡
🌱 TikTok: https://www.tiktok.com/@irene_selfembark
🌿 Instagram: https://www.instagram.com/self_embark/
🍊 Self Empowerment Coach: https://selfembark.com
Timestamps:
Whispering 00:00-02:09
Intro 02:10-05:02
01. Invisible Expectations 05:03-15:25
02. Body Signals 15:26-18:51
03. Body Language: Eye Contact 18:52-27:48
...more
28min
December 05, 2023 Dressing for Sensory Sensitivities
♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡
Rest & Regulation Guided Workbook for Neurodivergents
https://www.etsy.com/listing/1550174351/
Discovering your Masks ADHD & Autism Workbook
https://www.etsy.com/listing/1333179566/
ADHD & Autism Uncovering Your Stims Workbook
https://www.etsy.com/listing/1263026080/
ADHD-friendly Weekly Planner · Helps with Executive Dysfunction
https://etsy.me/3NigpLR
♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡
https://selfembark.com
♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡
🌱 TikTok: https://www.tiktok.com/@irene_selfembark
🌿 Instagram: https://www.instagram.com/self_embark/
🍊 Self Empowerment Coach: https://selfembark.com
Products Mentioned:
Leggings/ top: https://shorturl.at/iktEZ
https://shorturl.at/duMPU
Overalls: https://shorturl.at/moxPV
Funky Fleece: https://shorturl.at/fsxyY
Beige Pants: https://shorturl.at/eDTY1
Crewneck: https://shorturl.at/dlAJS
Waffle-knit Shirt: https://shorturl.at/ilCL7
Waffle-knit Pants: https://shorturl.at/hOQRX
Timestamps:
Intro 00:00-02:05
Show & Tell 02:05-22:57
Wrap up 22:58-25:06
...more
26min
November 28, 2023 let's learn about PDA autism together
♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡
Rest & Regulation Guided Workbook for Neurodivergents
https://www.etsy.com/listing/1550174351/
Discovering your Masks ADHD & Autism Workbook
https://www.etsy.com/listing/1333179566/
ADHD & Autism Uncovering Your Stims Workbook
https://www.etsy.com/listing/1263026080/
ADHD-friendly Weekly Planner · Helps with Executive Dysfunction
https://etsy.me/3NigpLR
♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡
https://selfembark.com
♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡
🌱 TikTok: https://www.tiktok.com/@irene_selfembark
🌿 Instagram: https://www.instagram.com/self_embark/
🍊 Self Empowerment Coach: https://selfembark.com
Tik toks:
https://www.tiktok.com/@erinrackham/video/7290926309436378410
https://www.tiktok.com/@anautisticguide/video/7201328282590088491
https://www.tiktok.com/@mynameis.april/video/7296680922429066497?q=pda%20autism&t=1700174827303
https://www.tiktok.com/@audhd_formerteacher/video/7253062837310901550?q=pda%20autism&t=1700174827303
Article:
https://theactgroup.com.au/pathological-demand-avoidance/#:~:text=Pathological%20Demand%20Avoidance%20is%20a,causing%20meltdowns%20and%20violent%20outbursts.
Timestamps:
Intro 00:00-02:00
What is PDA 02:01-04:14
Social Constructs 04:15-08:34
Inconsistent Expectations 08:35-11:04
Contradicting Roles 11:05-12:06
Nonsensical Rules 12:07-14:45
Compliance 14:46-24:03
Consistency 24:04-30:09
Tik toks 30:10-51:09
Wrap up 51:10-52:25
...more
53min

FAQs about The Thought Spot:

How many episodes does The Thought Spot have?

The podcast currently has 152 episodes available.

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