In gratitude for all that our bodies do for us, let’s take a few moments and breaths to connect more deeply with them. Our bodies carry us through all our experiences and remaining present in them enriches everything we do and say.

My wish for all of us is a strong sense of Self, owning our voice, our power and uniqueness and letting that determine our self image. We use the square breathing exercise to center and connect with that true self.

A brief look at the importance of acknowledging that a period of recuperation is needed after these 16 months of pandemic. And once acknowledged, recollecting ourselves around new priorities

In this episode, we look at making a conscious transition out of work mode and into weekend mode; taking a quick review of our work week, digesting it to be free as we enter the rest and play time of the week’s end.

Checking with with yourself on your state of “Restedness” and finding quick, easy ways to take some rest

In this episode I’ve interviewed Stephanie Graziano, a holistic nutritionist who is helping people make informed choices on diet. supplements and herbs in conjunction with standard allopathic medicine. Lifelong habits are an emphasis of both Stephanie’s and my own focus.

In following any guided meditation, we’re usually instructed to take a comfortable position. In this episode, I talk about some extra ways to prepare your body until it feels effortlessly supported to relax into meditation. Enjoy.

Earth Water Fire Air Ether. The five elements at base of all creation including us and how we can relate to and recognize their interplay in our lives.

Find a simple task to carry you through those moments when life feels utterly and overly complicated. What would yours be?

Whether we know it or not, we start each day with a preprogrammed intention often based on the dominant repetitive thoughts we think every day. This episode is about consciously choosing the intention you want to guide you through your day.