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The Thousand Layered Life
The Thousand Layered Life episodes
- Retiring this Day with Yoga Nidra or Yogic SleepTonight’s episodes is a deep relaxation know as Yoga Nidra that can help drift into restful sleep or help you ease out of day mode and into resting mode. So take a comfortable lying down position and enjoy. Your comments are always welcome.11 min
- Who’s in your Critical Emotional Care TeamThis episode speaks to the need of having a support circle at all times and more specially to help us move through the remainder of Corona’s presence in our lives4 min
- Putting this Day to RestSharing some thoughts on bringing each day to a sense of completion so we can start tomorrow with clarity6 min
- Welcome to The Thousand Layered LifeIntroduction to this podcast and some ideas on ‘enduring thoughts’.4 min
About The Thousand Layered Life
From the publisher's feed
An episodic, irregular podcast that invites you to build a rapport with your body and inner life. May Health be yours and May Peace touch all our lives.