The kids look adorable in their costumes and are counting down the days until Oct. 31! Are you ready for the sugar rush. Whether you’re having a party with friends or trick-or-treating in the neighborhood, with a little creativity, you can find fun ways to include some healthy options in the mix.

As the biggest bodybuilding competition in the world, the Mr. Olympia winners continue to have their names etched in history. With five winners in six years, the excitement surrounding the 2024 Mr. Olympia competition was like no other we’ve seen. This year was special for many reasons. Unless you’ve been living under a rock, you’ll know that it’s actually the 60th anniversary of the competition.

Listening to music while exercising can have many benefits, including: Improved performance, Music can help you exercise longer and harder by distracting you from discomfort and motivating you to keep going. Positive psychological effects, Music can improve your mood, increase your energy, and make you feel more excited. Come watch and listen to the guys talk!

STARTING AT THE GYM ISNT EASY! Don't try to do too much too soon. Taking on too much at once can be overwhelming. Set achievable short and long term goals that are tailored to your exercise. Keeping a record of your progress can help you see results and stick to your routine. MOST IMPORTANTLY MAKE IT FUN!

The goal of walking 10,000 steps per day is a recommendation from the CDC for most adults to achieve general health benefits. This goal is roughly equivalent to walking five miles or about 30 minutes of exercise each day. It is also Low-impact exercise that can help with recovery, strengthen muscles, and improve mental health. GET OUT THERE AND GET YOUR STEPS IN!

Gaining muscle mass requires a combination of regular exercise and a nutritious diet. Protein is the building block of muscle, so eating enough of it is important for gaining muscle mass. Involving more muscles in each exercise or incorporating more training session can help stimulate muscle growth. Listen and Watch as the trainers give tips on their strategies on growing muscle!

On today's episode, WE TALK BODY FAT! NOW FOR THE RECORD YOU CAN NOT SPOT TARGET WEIGHT LOSS... BUT There are several ways to HELP lose belly fat, including: Aerobic exercise, like walking, running, dancing, or swimming, can help burn calories and reduce belly fat. Strength training, Pilates, and yoga can also help. A healthy diet and getting enough sleep, reducing stress, and limiting alcohol can help reduce belly fat. Before making any changes to your diet or workout regimen make sure to talk to a professional for advice and help! LIKE THE ONES HERE!

Today, we have a very special guest to the channel on! Mr. Shane Roberts. he has done everything from being a professional wrester to competing in NPC Masters Physique. With also having 25 years of personal training experience. 

Both free weights and machines are beneficial. In general, weight machines are a great tool for beginners, as they teach proper form and reduce the risk of injury. Free weights, on the other hand, allow you to work more muscles and promote functional fitness. Both free weights and machines have their place in your strength training routine. By taking your personal goals and fitness level into account, you can decide which will work best for you and when.

Coming off her IFBB PRO CARD WIN! SAMANTHA. She is on todays episode Post-show talking about recovery, tips for aspiring athletes, and much much more! ALL THE LINKS TO FIND HER ARE DOWN BELOW! https://linktr.ee/samanthastxo