Coming off her IFBB PRO CARD WIN! SAMANTHA. She is on todays episode Post-show talking about recovery, tips for aspiring athletes, and much much more! ALL THE LINKS TO FIND HER ARE DOWN BELOW! https://linktr.ee/samanthastxo 

On todays episode, we talk about the different tier levels of gyms! There is benefits of working out at home to working out with a trainer! For any level of fitness anyone is at IT IS ALL GREAT! THE WORST WORKOUT IS THE ONE YOU DID NOT HAVE! IF IT DOES NOT CHALLENGE YOU, IT DOES NOT CHANGE YOU!

Old school lifters and new generation lifters have different approaches to bodybuilding and strength training, including their equipment, training methods, and diets. Old school lifters used basic equipment like barbells and dumbbells, while modern lifters have access to more machines. Old school lifters focused on compound movements like squats, deadlifts, and bench press, and often trained their whole body in each session. Modern lifters may focus more on high reps with good form and mind-muscle connection, and may use isolation exercises more. MUST WATCH EPISODE!!

SPECIAL GUEST: DALTON SHERWOOD NEWPORT BEACH PERSONAL TRAINER MSc Kinesiology, CSUF CSCS, PN-1, FRC FOLLOW HIM ON ALL THINGS https://linktr.ee/TrainwithdaltonPT

The Olympic Game's goal is to build a better and more peaceful world through sport. The Olympic Games can help foster peaceful global interaction and set an example of unity in diversity. For those reasons we are watching and hope everyone is too!

On todays episode, we talk about when it comes to healthy eating, small changes can make a big difference. The fact is that simple food substitutions can have major benefits. These changes often lead to weight loss and lower your risks for other diseases. Watch and listen to their suggestions!

On todays episode, We didnt have one special guest. We had two Special guest! Michelle gives insight on clients from the fitness side to the social work side. Victor gives some thoughts and stories about clients and highlights from his career.

Today our resident baby boomer goes in depth with his experiences as he ages! Listen and watch how COACH MIKE has struggled and overcame situations in his life! Also the boys give their best expertise how to maintain and build strength with father clock!

Being the last day of Men's Mental Health Month, the guys have some real talks about their mental health issues and their insights! This month was all about encouraging the men in your life to focus on their health by eating right, exercising, and taking steps to prevent disease. We want to heighten men’s awareness of preventable health problems while increasing and prolonging their quality of life. Thanks for following and listening along!

Today the boys go into a little debate about worst categories of food that people eat. Watch them debate and give their reasons why they picked the foods that they did! Through their experiences and expertise they picked this list and hope you learn something!