On this week's episode, We are all getting really personal with the guys behind the 3 Generations of fitness. Watch and listen as they talk and answer questions that are personal and fitness related.

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On today's episode, The boys talk about supplements, and other products they have used and researched in their experiences. You may wonder, if dietary supplements could help you train harder, improve performance, gain muscle, or lose muscle... LISTEN AND FIND OUT!

Today is a special day. We have Jack Noel, Heads Sports Performance Coach, MS, CSCS*D LV. 2. He is a very well seasoned coach that has worked from high school athletes to division 1 players. Listen and watch him talk about and ins and outs of his experience.

This weeks episode the trainers talk about nutrition. Listen and watch them do a deep dive into their foods and how they stay on track for their goals. Comment and subscribe to hear and watch more! 

Chances are, you know someone who’s tried intermittent fasting for weight loss. As one of the biggest diet trends, people who swear by it say it has helped them lose weight, accelerate fat loss, gain muscle, and feel healthier overall. Check in today with the coaches as we do dive and conversation about the topic! Watch and listen as they give their insights and opinions!

🎙️ Welcome to Episode 6! In this installment, Coach Cisco, Michael, Kael and SPECIAL GUEST client Megan! Giving insights on powerlifting, trainer and client relationships, and more! CONNECT ON INSTAGRAM: Coach Kael: |  / hoodie.kt   Coach Cisco:   / d_c_s_fitness   Coach Michael:  / hbpowerlifting   

🎙️ Welcome to Episode 5! In this engaging installment, Coach Cisco, Coach Michael, and Coach Kael dive deep into the world of carbohydrates and fats, exploring their impact on our bodies and overall well-being.