https://www.youtube.com/watch?v=YrSgfA8_xO4&t=457s

Seniors should workout regularly to improve their overall health and well-being by maintaining muscle strength, enhancing balance, preventing falls, reducing the risk of chronic diseases like heart disease and diabetes, boosting mood, improving cognitive function, and promoting independent living for longer periods of time.

A pull-up is an upper body strength exercise where you hang from a bar with an overhand grip, then pull yourself up until your chin is level with the bar, engaging primarily your latissimus dorsi (lats) muscles in your upper back, as well as your biceps and shoulders; essentially, it involves hanging from a bar and pulling your body up using your arm muscles to reach your chin to the bar. Pullups can be a good exercise to challenge your arm, shoulder, and back muscles. They may also improve your overall body strength and fitness, physical health, and mental health.

Week 14 and final week of regular season fantasy is here! Watch and listen to us recap all things football!

#bodybuilding #powerlifting #athlete Today, our special guest has competed in multiple sports. She has done bodybuilding and now has shifted to powerlifting! Watch and listen to hear her story!

Holistic health is a wellness approach that considers the whole person, including their physical, mental, emotional, social, and spiritual aspects. The term "holism" refers to the idea that all parts of a whole are interconnected. Holistic health approaches are based on ancient healing traditions and can help people achieve higher levels of wellness and prevent disease.

Multivitamins can provide a variety of health benefits. Multivitamins can help people get the recommended amounts of vitamins and minerals they need, especially if they don't get enough from food alone. Multivitamins can help increase energy levels and convert more food into energy. Multivitamins can help strengthen the immune system. Multivitamins may help reduce the risk of cardiovascular disease. Multivitamins contain a variety of nutrients, including vitamins A, D, E, K, C, and B, as well as calcium, magnesium, iron, zinc, selenium, manganese, and chromium.