Think you’ve got perfect gym etiquette? Think again.

In this episode, the 3Gs break down the unwritten rules of the gym. From tripping over stray plates and weights, to curling in the squat rack. We cover the do’s and don’ts that drive gym goers crazy.

Whether you’re a seasoned gym rat or brand new to the weight room, this episode might have you rethinking your own habits. Yes, we’re talking to the guy hogging six dumbbells at once. (You know who you are.)

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

Can a workout really fix your mental health? In this episode of The 3Gs Fitness Podcast, the coaches dive into the connection between exercise and mental health and things get heated.

Coach Michael brings his old school no nonsense perspective: the gym is for training, not talking about feelings. Meanwhile, Coach Cisco and Coach Kael argue that personal training goes beyond sets and reps, and that supporting clients’ mental health is just as important as building strength.

From exercise as an antidepressant, to whether trainers should act like life coaches, to the generational clash in coaching styles, this debate will make you rethink what the gym is really for.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

Welcome back to The 3Gs Fitness Podcast! In this episode, the coaches break down everything you need to know about the foam roller. From what it is to how it works, and whether you should use it before or after your workout.

From improving recovery and mobility to boosting performance in the gym, foam rolling is one of the most cost-effective tools every lifter should be using. The coaches cover proper technique, timing, common mistakes, and how to make it part of your routine.

And yes… things take a turn when Coach Michael gets his hands on the vibrating foam roller.

If you’ve ever wondered whether foam rolling is worth it or if you’re doing it right, this episode is for you!

New episodes every Sunday! Watch on YouTube: The 3Gs Fitness Podcast Instagram: @the3gsfitness

In this episode of The 3Gs Fitness Podcast, we sit down with Kaely McDevitt, MS, RD, LD, a women’s health dietitian who specializes in postpartum recovery, hormone balance, and metabolism support.

Kaely shares why personalized nutrition matters for women, especially during pregnancy and after birth, and how lab testing can guide better results. We cover thyroid health, protein needs, stress management, and key nutrients for fertility, pregnancy, and breastfeeding.

If you’re looking to boost your energy, balance hormones, or recover postpartum, this episode is packed with practical tips you can use right away.

Find Kaely online: kaelyrd.com Instagram: @kaelymcdevitt

New episodes every Sunday! Watch on YouTube: The 3Gs Fitness Podcast Instagram: @the3gsfitness

In this episode of The 3Gs Fitness Podcast, the coaches get into one of the most commonly overlooked topics in training: your feet.

Coach Kael (zillennial), Coach Cisco (millennial), and Coach Michael (boomer) talk flat feet, plantar fasciitis, bad shoes, and what foot pain can do to your posture, performance, and long-term health.

From barefoot training and toe spacers to lacrosse ball massages and orthotics, the guys share real stories, fixes that work, and what lifters need to know about foot strength and footwear.

Whether you deal with pain, wear fashion over function, or just want to move and lift better, this episode will change how you think about your feet.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

In this episode of The 3Gs Fitness Podcast, the coaches unpack their gym bags. Coach Kael (zillennial), Coach Cisco (millennial), and Coach Michael (boomer) each bring in their personal gear and reveal what they carry to train, recover, and stay ready.

From massage guns and chalk to lifting shoes, lacrosse balls, and a few surprise items (yes, there’s a moment), this episode is a fun deep dive into the tools that help them and their clients perform better in and out of the gym.

Whether you’re a beginner wondering what to pack or a seasoned lifter looking to upgrade your kit, you’ll walk away with a few new essentials to consider.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast   CONNECT WITH US ON INSTAGRAM: @the3gsfitness

In this episode of The 3Gs Fitness Podcast, the guys break down one of the most popular (and most misperformed) lifts in the gym: the bench press.

From grip width to bar path, Coach Kael (zillennial), Coach Cisco (millennial), and Coach Michael (boomer) share the most common mistakes they see and how to fix them. Whether you’re chasing a new personal record or just trying to bench safely and effectively, this episode will help you clean up your form and get stronger.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: The 3Gs Podcast: @the3gsfitness

In this episode of The 3Gs Fitness Podcast, the guys break down one of the most misunderstood supplements in fitness: pre-workout. What does it actually do? When should you take it, and is it even necessary?

Coach Kael (zillennial) talks dry scoops and after-work lifts, Coach Cisco (millennial) shares how the tingles hit, and Coach Michael (boomer) throws it back to the niacin pill days. Whether you're new to the gym or just wondering if pre-workout is worth it, this one's for you.

You can find the full video for this podcast on our YouTube: The 3Gs Fitness Podcast

Connect with us on Instagram: @the3gsfitness

In this episode of The 3Gs Fitness Podcast, the guys dive into one of the most controversial and emotionally charged topics in sports today: trans athletes and fairness in competition. Is it fair? Where do science, identity, and athletic performance intersect? Tune in as The 3Gs propose a solution worth hearing.

You can find the video for this podcast on our YouTube: The 3Gs Fitness Podcast