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In this first installment of our new three-week series, The Three R’s of Spirit—Remembrance, Resilience, and Resonance—RCA invites us to remember our divine nature and live from the truth of who we are. We open with This Week in Spiritual History (Our Lady of Sorrows; St. Catherine of Genoa; the 1963 16th Street Baptist Church bombing; the founding of Boston; and National Felt Hat Day) and move into a heart-centered practice of conscious breathing, simple song, and daily statements of truth. Breathe with us, sing with us, and return to your sacred identity.

Listen & Share: Remember who you are. Practice three deep breaths, three times a day. Try the gratitude song at the end, and let your soul remember.

Affirmations

• My soul remembers: I am sacred.
• I breathe, I release, I return to Divine center.
• I stand in compassionate solidarity and act with courageous love.
• I tune my heart to the harmony of God.

Try the practice: three deep breaths, three times a day—then share how it felt.

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Host: Rev. Cynthia Alice Anderson (RCA)
Producer/Co-Host: Shawn Kilgore
Series: The Three R’s of Spirit — Pt. 1: Remembrance (Episode 378)
Music references: “My Soul Remembers” — Daniel Nahmod; “I Am” — Nirinjan Kaur 

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Experience of the Soul Podcast is copyright 2025, Cynthia Alice Anderson. All Rights Reserved. Produced by The Soul Works Group, Inc. Edited by Shawn Kilgore.