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This week, we continue our Three R’s of Spirit series with Resilience—drawing strength for what we’re living through right now. RCA explores the difference between Spirit (unchangeable) and soul (growing, learning), the limits of coping strategies formed in childhood, and how courageous inner work—emotional, psychological, and spiritual—helps us “spring back” into wholeness. You’ll hear two touchstone quotes (Audre Lorde & Brené Brown), a practical breath/prayer rhythm, and an invitation to seek the support you need, whether through therapy, spiritual counseling, or trusted community.

Music Mentions
Rising Appalachia – “Stand Like an Oak” “Resilient”

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