The Thrive Forever Fit Show with Jay Nixon

Break The Chains

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

In this episode, I talk about breaking the chains holding you back from truly living the abundant life you desire.

The truth is that 11% of people desire more out of life. They believe that the better they are, the more they can be for the world. Sadly this means that 89% of us are ok with things exactly how they are and are unwilling and unmotivated to strive for me.

This episode is for those who desire to be more. I believe we were all born for greatness, and with a strong belief and action, we can be, do and have everything we desire.

Most people are held back by the metaphorical chains of:

#1 The old story and who they believe they are.

#2 Professional pressure to be something they don't want to be.

#3 Societal conditioning to stand in line and shut up.

The idea of breaking free from any of these three is unsettling, uncertain, and creates enough fear to cause us to settle for a life we don't even like.

In this episode, I will expand on five things you can do that will help you remove the chains and live the life of your dreams.

#1 Motivation ~ this is NOT what you think, so make sure you listen for the truth.

#2 Momentum ~ without it, you will struggle and eventually quit.

#3 Mindset ~ you can be a victim or victor, but you can't be both.

#4 Movement ~ moving your body opens your brain up for change.

#5 Management of Emotion ~ this is the game-changer.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

Connection Over Chaos

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

In this episode, I talk about creating connections and having excellent communication in the face of chaos.

Our current reality is that:

Connection Is Down

Communication Is Down

Trust Is Down

And Chaos, Anxiety, and Uncertainty are at an all-time high.

The Problems:

#1 We are currently choosing chaos over connection, and without connection, there is no communication. And the key element to highly valued relationships and communication is trust, and we are for sure in a trust deficit.

#2 We live in a Sound Bite Society. We receive and give information in sound bites instead of dialogue. When was the last time you had a real conversation with another human that didn't include text, DM, Social Media, Voice Messages?

#3 We are choosing anger of acceptance. Great conversations are often initiated by opposing opinions. We don't have to hate people who think differently than we do.

#4 We are living in a cycle of fear. We have been in this current fear cycle for over two years now, and it's taken its toll on our connection, communication, and trust.

The Solutions:

#1 Self-Trust, Self-Awareness, Self Belief ~ look internally for your truth before seeking answers from the chaotic outside world.

#2 Know that just because you believe something that doesn't make it true. This goes for me, you, and everyone on the planet. Ask yourself the question, why do I believe this, and then seek answers to validate your belief. You might be surprised at what you find.

#3 Make a point to have honest, meaningful conversations with other humans every day, even if they have different options than you.

#4 Appreciate the uniqueness and diversity of other people's ideas and opinions. We can learn new perspectives from each other if we are willing to connect and communicate.

#5 Stop crossing chaos and start being compassionate to each other.

#6 Step out of the fear cycle. Turn off the news, get off social media and start connecting with people in real life again. I think you'll find we are a lot more alike than different.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

Can A Foodie Be Fit?

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

In this episode, I answer the age-old question ~ Can a foodie be fit? Meaning, can you love food? I mean freaking love food, all its flavors, textures, and tastebud popping awesome and still be in good shape.

The answer: Of course, you can.

Now before you cancel your workout membership, throw away your Elite Greens and head out for a belly-busting splurge; hear me out.

I LOVE food! Seriously, I love food, but I also love feeling and being fit.

So, how do I manage both of these loves without feeling deprived?

Well, you'll have to listen to the show to learn about my formula for eating all the foods I love and still staying fit.

Spoiler Alert: One of my favorite food is NACHOS!

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

The Simple Solution

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

In this episode, I chat about simplicity being the solution for 99% of our issues, problems, and challenges we face in life.

Whether it's nutrition, workouts, making money, or relationships, the more challenging we make the process, the greater the likelihood of failure.

Question to ask yourself when you're ready to make a shift in your life. What's the most micro-level change/shift I could make that is both sustainable and beneficial to the outcome I desire.

Example: Weight loss ~ For the next two weeks, I will drink 1/2 gallon of water every day.

I know it sounds basic, it's not sexy, and you won't get any applause for posting on social media, but it will improve your health.

Making micro-level changes is the key to sustainable, long-term lifestyle enhancements.

Stop chasing the quick fix, miracle supplement, and hacks that will have you disappointed and depressed once it fails to produce the "guaranteed" results the guru promised.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

Fat Boy To Fitness Pro (My Journey With Food Addiction) 

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, interesting, and meaningful.

In this episode, I share my journey from fat boy to fitness pro with you.

Fat boy was the loving nickname my brother anointed me with when we were kids.

I discuss how my father's death led to the use of food as a coping mechanism and how that led to love handles and a lot of self-loathing.

Then I dive into how my all-or-nothing overcompensating human brain led me into starvation, depravation, and the abuse of fat burners and energy drinks on my quest for six pack abs and the obliteration of those love handles.

Final, we will wrap it all up with my current state of peace, self-love, and being in the best shape of my life (7% Body Fat and Abs) without overeating, underrating, pills, potions, or hacks but rather inner peace that lead me to a lifestyle that I love and can live within forever.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad 

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

13 Things To Give Up In 2022

Happy 2022 Fam! We are going to have the most awesome abundance filled year of our lives.

How? We are going to give up 13 things that are holding us back from our greatness!

13 Things To Give Up In 2022

#1 Negativity (From Yourself and Others)

Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

12 Days of Gratitude ~ Lori Crete

I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon.

Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life.

Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS.

The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021.

I hope you can find a more profound sense of gratitude within yourself after hearing these powerful messages from my friends.

Thanks for listening to the Thrive Forever Fit Show!

❤️~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

Thrive Forever Fit: https://www.thriveforeverfit.com

12 Days of Gratitude ~ Lorraine Browne

I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon.

Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life.

Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS.

The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021.

I hope you can find a more profound sense of gratitude within yourself after hearing these powerful messages from my friends.

Thanks for listening to the Thrive Forever Fit Show!

❤️~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad 

Thrive Forever Fit: https://www.thriveforeverfit.com/

12 Days of Gratitude ~ Jill Neustaeter

I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon.

Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life.

Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS.

The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021.

I hope you can find a more profound sense of gratitude within yourself after hearing these powerful messages from my friends.

Thanks for listening to the Thrive Forever Fit Show!

❤️~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

Thrive Forever Fit: https://www.thriveforeverfit.com/

12 Days of Gratitude ~ Jane and Michael

I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon.

Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life.

Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS.

The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021.

I hope you can find a more profound sense of gratitude within yourself after hearing these powerful messages from my friends.

Thanks for listening to the Thrive Forever Fit Show!

❤️~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

Thrive Forever Fit: https://www.thriveforeverfit.com/