The Thrive Forever Fit Show with Jay Nixon

Avoid Burnout with Jeremy Burrows Author of The Leader Assistant

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details.

🏆 Promotes Full Body Wellness

🏆 Supports Healthy Joints

🏆 Supports Cardiovascular Health

🏆 Promotes Healthy Hair, Skin & Nails

ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines.

Jeremy Burrows is a longtime executive assistant, international speaker, founder of The Leader Assistant Community, author of the #1 Amazon Bestselling book, The Leader Assistant: Four Pillars of a Confident, Game-Changing Assistant, and host of the #1 podcast for assistants – The Leader Assistant Podcast.

He has worked with CEOs, professional athletes, Fortune 100 board members, and billionaires spanning across the nonprofit and for-profit sectors.

Jeremy has also had the opportunity to speak at administrative professional and executive assistant conferences all over the world, including Hong Kong, Thailand, and Germany.

He’s currently EA to the Founder and CEO of Capacity, a fast-growing startup with an AI-powered, support automation platform.

Jeremy’s passion is to help you lead well, resist burnout, and automate before you’re automated.

Jeremy lives in Kansas City, MO with his wife and 2 boys. To connect with Jeremy or learn more about his training resources for executives and assistants, visit LeaderAssistant.com.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

The Fountain Of Youth ~ Human Growth Hormone (Dustin Baker)

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details.

🏆 Promotes Full Body Wellness

🏆 Supports Healthy Joints

🏆 Supports Cardiovascular Health

🏆 Promotes Healthy Hair, Skin & Nails

ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines.

In this episode, I discuss the fountain of youth ~ Human Growth Hormone ~ with my special guest Dustin Baker.

Dustin Baker is the President of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20's Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories.

BioProtein Technology makes the BioPro+ suite of products, the first of its kind non-synthetic alternative to prescription HGH treatment.

Humans have been searching for the secret to longevity since the beginning of time. So, it’s no surprise that synthetic HGH treatments made their way onto the market and promised aging adults and athletes alike the fountain of youth. But, in addition to being costly and injectable, they’ve also long been associated with a laundry list of serious side effects like joint pain, swelling, carpal tunnel syndrome, and even type 2 diabetes. Yet, there wasn’t a non-synthetic option available until now. What took so long and what does it mean for the adult population?

Website: https://bioproteintech.com/

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

Should I Take A Fat Burner Or Pre-Workout?

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details.

🏆 Promotes Full Body Wellness

🏆 Supports Healthy Joints

🏆 Supports Cardiovascular Health

🏆 Promotes Healthy Hair, Skin & Nails

ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines.

In this episode, I discuss the absolute nonsense of fat burners and pre-workouts.

Listen to today’s episode if you want to save yourself time, money, and potentially a trip to the ER because your heart is trying to explode.

These two categories have been a cash cow for supplement companies, and they continue to grow by leaps and bounds even though we are getting fatter and fatter by the second.

Truth #1: I used to be fat!

Truth #2: I’ve tried every fat burner known to man!

Truth #3: None of them worked!

I was still fat after wasting thousands of dollars chasing weight loss through a pill or potion.

Pre-workout, yeah, I’ve hammered these bad boys too.

These exotically flavored and cleverly named expensive pee potions are another giant scam of the nutrition world.

I’ve also stacked and jacked every one of these concoctions with ZERO benefits.

Listen to today’s show for all the details, insight, and nonsense I’ve seen in my 30+ years in the nutritional supplement world.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

You’re Not Broken

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details.

🏆 Promotes Full Body Wellness

🏆 Supports Healthy Joints

🏆 Supports Cardiovascular Health

🏆 Promotes Healthy Hair, Skin & Nails

ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines.

In this episode, I discuss the programming and false narrative being broadcast that you are broken, fragile, and incapable of winning without the help of some magical force.

This one got me a little heated because I do not believe you’re broke and fragile. On the contrary, I know that you are powerful and capable.

If you are tired of being told that you must be overwhelmed, anxious, and broken, this show is for you.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

Comparison Is The Killer Of Your Happiness

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details.

🏆 Promotes Full Body Wellness

🏆 Supports Healthy Joints

🏆 Supports Cardiovascular Health

🏆 Promotes Healthy Hair, Skin & Nails

ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines.

In this episode, I discuss the killer of dreams, the assassin of success, and the thief of joy ~ Comparison.

Humans have a built-in program that we need to compare our lives to other people.

I’m going to explain to you why this is flawed thinking that will do nothing but bring in pain and sadness. And I’m also going to show you how it makes zero sense if you think about it intelligently.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

Shift Overwhelmed To Opportunity (Default Setting)

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details.

🏆 Promotes Full Body Wellness

🏆 Supports Healthy Joints

🏆 Supports Cardiovascular Health

🏆 Promotes Healthy Hair, Skin & Nails

ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines.

In this episode, I discuss how you can shift your default setting from your current state of overwhelm to one of success-generating opportunity.

What is a default setting?

Your default setting is your programmed thought/reaction to any new stimuli.

Can you change your default setting?

100% YES, listen to the podcast for my strategies and how I change my default setting years ago.

How important is my default setting to my success?

It’s everything!

Mindset is what differentiates a mediocre person from a successful one because our mind is the one that drives our decisions. A successful person can change that setting manually and uses it to its full potential, whereas an average person lives with the negative default setting. The mind with a programmed negative default setting doesn’t allow a person to think clearly and choose the right path to success.

Listen to the show for my personal strategies for shifting your default setting from Overwhelmed to Opportunistic.

This powerful shift will move you from an identity of struggle and hard to abundance and freedom.

Trust me. You're worth it!

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

The One That Changed Everything (Heather Norton’s Transformation Journey)

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details.

🏆 Promotes Full Body Wellness

🏆 Supports Healthy Joints

🏆 Supports Cardiovascular Health

🏆 Promotes Healthy Hair, Skin & Nails

ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines.

In this episode, my client Heather and I discuss her transformation journey.

99% of my clients say, "Jay, I've tried everything, and nothing works for me." Heather was no different. When she originally signed up to work with me (after six months of analysis and deliberation), she was already convinced that whatever I had to teach her wouldn't work.

I'm HAPPY and GRATEFUL to say that it was over 300 days ago, and Heather is still my client, and she's thriving like never before.

My FAVORITE part of the entire interview, and Heather's journey for that matter, is how she answered her husband's question ~ "What would you change about your life?"

You'll have to listen to the show for her answer. And I promise it will be worth it.

I'm beyond grateful to be part of Heather's amazing journey.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

My Pre-Flight Check (E7 Standards)

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details.

🏆 Promotes Full Body Wellness

🏆 Supports Healthy Joints

🏆 Supports Cardiovascular Health

🏆 Promotes Healthy Hair, Skin & Nails

ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines.

In this episode, I discuss how I ensure I’m living up to my standards and performing at my maximum potential.

Before every flight the pilot goes through a pre-flight checklist to ensure that the plane is functioning correctly and has everything it needs to make it safely to its next destination.

I have a similar checklist protocol for how I approach my daily decisions.

Hopefully, one or all of my pre-flight checklist will help you in your daily journey of creating the success you deserve.

⭐️ Energy (Create It)

⭐️ Emotion Control (Equanimity)

⭐️ Enthusiasm (Passion)

⭐️ Effort (Earn it)

⭐️ Execution (Execution Over Everything)

⭐️ Excellence (Force of Average or Force of Excellence)

⭐️ Evolve (Get Better Everyday 1%)

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

Not An Option

Hello beautiful humans. Thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

SPONSOR: Thrive Elite BCAA+ ~ Visit: https://www.thriveforeverfit.com/store/ For Details.

🏆 Where Hydration and Recovery Meet

🏆 Supports Hydration

🏆 Supports Recovery

🏆 Supports Immunity and Overall Health

Your body cannot produce (make/create) Branched Chain Amino Acids, so they must be ingested. BCAAs are essential for muscle repair, free radical elimination, and overall Recovery. The addition of the electrolytes gives you all day Hydration without worrying about your body becoming dehydrated. Also, it has a full serving of Glutamine which helps with immunity and RecoveryRecovery.

In this episode, I discuss how I remove excuses from my life by not making them available for selection.

Choice is defined as an act of choosing between two or more possibilities. Whereas options are the provided possibilities amongst which something is chosen from.

I have created the "Not An Option" mindset for myself when it comes to my success.

This means I remove the "provided possibility" from the equation leaving only my desired outcome as the choosable option.

Humans are hard-wired to follow the path of least resistance.

This means we will always select the "easy" option when that option is available.

Science shows us that our brain tricks us into believing the low-hanging fruit really is the ripest. Human psychology studies have found that the cost to act influences people's behavior, but it even changes what we think we see. Meaning that because it's easier to access and pick the lowest fruit on the tree, we create a belief that this low-hanging fruit is also the best.

We do the same thing with our success. We often settle for an easy win instead of pushing through the challenges to achieve what we actually desire out of life.

We are programmed to settle. We are programmed to tolerate.

This is WHY I have removed OPTIONS from my playbook.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

I Wish I Would Have Known (Almost 40 Years In The Game)

Hello beautiful humans. Thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

SPONSOR: Thrive Elite BCAA+ ~ Visit: https://www.thriveforeverfit.com/store/ For Details.

🏆 Where Hydration and Recovery Meet

🏆 Supports Hydration

🏆 Supports Recovery

🏆 Supports Immunity and Overall Health

Your body cannot produce (make/create) Branched Chain Amino Acids, so they must be ingested. BCAAs are essential for muscle repair, free radical elimination, and overall Recovery. The addition of the electrolytes gives you all day Hydration without worrying about your body becoming dehydrated. Also, it has a full serving of Glutamine which helps with immunity and Recovery.

In this episode, I discuss all the things I wish I had known about fitness and nutrition when I started my journey almost 40 years ago.

If you’re now on a wellness journey, whether it’s been ten days or ten years, this episode will shine a light on ALL the mistakes I’ve made, so you don’t have to duplicate them yourself.

I’ve literally tried it ALL ~ All the workouts, diets, supplements, and everything in between.

I’ve over-eaten, under-eaten, starved, and deprived myself, overindulged in desserts to the point of puking because I thought I needed a reward for working out so hard.

This episode will give you some insight into what really works and what is complete BS when it comes to getting and staying fit.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/