The Thrive Forever Fit Show with Jay Nixon

Add Resistance

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details.

🏆 Promotes Full Body Wellness

🏆 Supports Healthy Joints

🏆 Supports Cardiovascular Health

🏆 Promotes Healthy Hair, Skin & Nails

ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines.

In this episode, I discuss the importance of adding resistance in the face of adversity.

I know that sounds counterintuitive and maybe a bit psychotic, but hear me out, and by the end, I know you’ll see the value and how you can incorporate the philosophy into your life.

After you listen to the show, send me a message and let me know an area of your life where you can see the “add resistance” mindset to your life.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

Avoiding Summer Setback Syndrome

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details.

🏆 Promotes Full Body Wellness

🏆 Supports Healthy Joints

🏆 Supports Cardiovascular Health

🏆 Promotes Healthy Hair, Skin & Nails

ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines.

In this episode, I give you the formula for making this summer a massive success and avoiding the dreaded "Summer Setback Syndrome."

Trust me. I get it. Summer is my favorite season too. I hate being cold, so it makes sense that sweaty season is my jam.

Plus, it's a time of celebration and fun, pool parties, cocktails, concerts, vacations, and more.

And that's where the setback syndrome begins. We get caught up in the "girls just wanna have fun" mode. Unfortunately, I watched this happen to one too many clients, and I don't want you to fall into the trap this year.

We work so hard to get ready for summer, and as soon as it's here, we fall right back into setback season. All of our hard work goes out the window, and we get right back to the old habits that created the problems in the first place.

This is the hamster wheel ~ roller coaster that we have to get off of once and for all.

Four Summer Setback Situations (listen to the show for my solutions on how I avoid the setback syndrome)

#1 Celebrations: Booze, Food, More Food, and Why The Hell Not, More Booze.

#2 Vacation: Travel (flights or road trip), Hotel (AirBnB or heaven forbid your family's spare bedroom), Mystery Food, etc.

#3 It's TOO HOT to do anything: I feel ya. Living in Palm Desert, the summer temps are always over 100 and get to as toasty as 120+ on those special days.

#4 It's so hot I can't sleep: There is some solid truth to this situation. When your body can't thermoregulate at night, it prevents you from getting into your restorative sleep state.

After listening to the show, you'll have four new strategies you can use to avoid Summer Setback Syndrome!

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

Is Your Focus Failing You?

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details.

🏆 Promotes Full Body Wellness

🏆 Supports Healthy Joints

🏆 Supports Cardiovascular Health

🏆 Promotes Healthy Hair, Skin & Nails

ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines.

In this episode, I discuss why your focus fails you and keeps you from achieving your goals.

Truth #1 When you focus on everything, you're focused on nothing.

Truth #2 Distractions are your downfall.

Truth #3 95% of the things you're focused on don't matter.

Examples: Twitter, The Johnny, and Amber Trial, Other People's Social Media Highlights, Strangers Success

Truth #4 You're so distracted you're downplaying your success because you've convinced yourself it's not enough.

Truth #5 When you start focusing on excellence over everything, you will begin to win.

I'm also going to give you a cost-free proven system to lose weight and get in shape that is SO EASY you won't do it. (Gotta Listen For The Tip)

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

Does Collagen Really Work?

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details.

🏆 Promotes Full Body Wellness

🏆 Supports Healthy Joints

🏆 Supports Cardiovascular Health

🏆 Promotes Healthy Hair, Skin & Nails

ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines.

In this episode, I discuss the benefits of Collagen and why powdered collagen is a waste of money.

What’s the difference between Powdered Collagen Vs. Thrive Elite Liquid Collagen?

❌Powdered Collagens…

➡️ Break down in the stomach, which results in low to no efficacy or benefit (The only thing you get is expensive 💩🚽)

➡️ 80 to 100 Calories Per Serving

➡️ 25G of Bulky, Clumpy Powder & Hard to Mix

➡️ TASTE: Chalky and Boring

✅ Thrive Elite Liquid Collagen…

➡️ Digestion proof through the stomach, allowing it to reach the small intestines intact (Where the MAGIC happens)

➡️ 25 Calories Per Serving

➡️ 1/2 TBSP A Day ~ Maximum Liquid Absorption Formula

➡️ TASTE: Delicious Mint Chocolate

My powerful liquid formula is superior to powdered based collagens producing clinically proven RESULTS with fewer calories, less clumpy nonsense, AND tastes AMAZING🙌🏻

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

25+ Years In The Weight Loss And Wellness World

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details.

🏆 Promotes Full Body Wellness

🏆 Supports Healthy Joints

🏆 Supports Cardiovascular Health

🏆 Promotes Healthy Hair, Skin & Nails

ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines.

In this episode, I discuss what I’ve learned doing 200 episodes of my show and being in the fitness/nutrition and wellness world for over 25 years.

The first episode was recorded and published on May 5th, 2018. So, it will be four years of podcasting in about two weeks.

#1 I love helping people realize their true potential in life.

#2 The wellness industry is more broken and corrupt now than ever.

#3 Obesity is an irrevocable problem that will affect more lives than all other disease states combined. Even with that said, I won’t stop trying.

#4 I believe most people desire to change, but few will ever achieve it.

#5 Happiness = Health

#6 Human psychology is the single most important factor in the quality of life.

#7 There are three main reasons why people suffer.

#8 My 11% Rule

#9 Why I LOVE what I do.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

No Vacancy! Don’t Give Drama A Place To Live

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details.

🏆 Promotes Full Body Wellness

🏆 Supports Healthy Joints

🏆 Supports Cardiovascular Health

🏆 Promotes Healthy Hair, Skin & Nails

ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines.

In this episode, I discuss not giving drama, negativity, and chaos a place to live. I teach you how to turn your no vacancy sign on and refuse services whenever they ask for a room.

I share a personal story of how my equanimity was tested and how I passed with flying colors.

Adversity is simply God and The Universe giving you a test to ensure you’re not full of shit. Secret, these tests never stop coming, and they are always the pop quiz variety. Today’s show will help you be ready for your next test.

Listen to the show for the details and strategies I use to make these three simple tips highly effective.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

I’m Losing Weight And Saving Money At The Same Time (3 Tips)

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

In this episode, I answer the question, "where do I start?" Then, I will give you three simple and free (one will even save you money) tips on how you can start losing weight today.

Using myself as an example, I decided to eliminate all unnecessary calories from my daily intake for the month of April. I found myself falling into the habit of eating a protein bar and/or coconut yogurt every single day. Not because I was hungry, but because it became a habit.

This elimination will save me over 15,000 calories for the month of April. Plus, it's going to save me hundreds of dollars.

I've also adopted the new habit of going on two wellness walks every day. Again, listen to the pod, and you'll understand why I love this new habit.

Lastly, hydration, hydration, hydration, with temperatures rising, the need for more water and electrolytes is paramount. I use my Thrive Elite BCAA+ to ensure I'm also at maximum hydration. Hydration helps with metabolism, mood, and all metabolic activity inside your body.

Tip #1: Eliminate Unnecessary Calories

Tip #2: Increase your movement by 10% (this can be a simple walk)

TIP #3: Hydrate

Listen to the show for the details and strategies I use to make these three simple tips highly effective.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

Your New Diet ~ Result Guaranteed

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

In this episode, I discuss the last diet you'll ever need. And, it comes with guaranteed results! I know what you're thinking. "Holy Shit, Jay, Sign Me Up!"

Before I give you details on the diet, let's talk about some things that don't work in the weight loss world. Some things you can add to the BS list of lies and gimmicks in this 5 Trillion dollar land of smoke and mirrors.

Things that are BS:

❌ Weight Loss Coffee ~ AKA: Happy Coffee

❌ Trim or Skinny Tea

❌ Detox Anything

❌ Cleanses ~ this includes juice and magic herbs

❌ Doctor Endorsed Diets

❌ Fat Burners

❌ Instagram Influencer Programs

❌ Super Jacked Dude or Super Fit Lady With The Secret Solution

I know I just hurt a bunch of feelings with that last, but we both know it's 100% true.

You'll need to listen to the show to get all the juicy secrets about the last diet.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

You're WRONG if you think Consistency and Commitment are the keys to your success!

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

In this episode, I discuss the necessity for Clarity, Intention, and Action above everything else. Unfortunately, most people place all their focus on consistency and commitment. Today, I will show you how that might be leading you down a path of destruction and failure.

The C.I.A. Success Formula:

Clarity: the quality of being coherent and intelligible ~ the quality of transparency or purity.

Intention: a thing intended ~ an aim or plan.

Action: the fact or process of doing something, typically to achieve an aim.

Most people SUFFER from consistently doing the wrong things, misguided or mismanaged commitment to failing thoughts and behaviors, and busy work or purposeful action.

This suffering leads to anxiety. Anxiety is simply the anticipation of future pain. Secret: the cure for anxiety is purposeful action.

3 Steps to Success:

#1 Get Clarity ~ Decide what you truly want

#2 Intention ~ Get intentional about your decisions and, more importantly, your life. Stop leaving things to chance, hopes and wishes.

#3 Action ~ Take purposeful and passionate action that makes your life better.

Then apply consistency and commitment to that formula, and you’ve got the recipe for a successful and abundant life.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

It’s Time To Get M.A.D.D.

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

In this episode, I talk about the necessity for getting M.A.D.D. ~ Before you think I’m promoting anger, rage, and nonsense, notice the second D. It’s time to Make A Different Decision.

Examples of how you could change your life drastically by making a different decision are:

#1 Putting a stop to the negative self-talk

#2 No more playing small and hiding in the shadows

#3 No more hanging around those people that keep you down

#4 No more treating your body like a garbage can

#5 No more drama, gossip, or negativity

Start living the life you deserve.

It all starts with the decision to love yourself enough to stop allowing a life of nonsense.

Try it ~ What’s ONE thing you can start (or stop) doing today to give yourself some love?

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/